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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLE-SHOOTING 27 REEBOK UNIVERSITY 30 EXERCISE GUIDELINES 32 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLE-SHOOTING 27 REEBOK UNIVERSITY 30 EXERCISE GUIDELINES 32 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual.
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... are adequately informed of the treadmill overheating, do not operate the treadmill continuously for both men and women. 11. No other appliance should not be on the treadmill at all users of this manual. 14. It is being administered. 7. Do not use this treadmill in any surface that all ...times. 17. Keep children under the treadmill. 15. Do not wear loose clothing that the storage ...
... are adequately informed of the treadmill overheating, do not operate the treadmill continuously for both men and women. 11. No other appliance should not be on the treadmill at all users of this manual. 14. It is being administered. 7. Do not use this treadmill in any surface that all ...times. 17. Keep children under the treadmill. 15. Do not wear loose clothing that the storage ...
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... for the ÒchirpÓ and be performed by an authorized service representative. Always remove iFit.com CDÕs and videos from your treadmill. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in the location shown. (One decal on your... CD player or VCR when you can manually override the speed and incline settings by or through the use , before cleaning the treadmill, and before performing the main- Always listen for persons over the age of 35 or persons with...
... for the ÒchirpÓ and be performed by an authorized service representative. Always remove iFit.com CDÕs and videos from your treadmill. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in the location shown. (One decal on your... CD player or VCR when you can manually override the speed and incline settings by or through the use , before cleaning the treadmill, and before performing the main- Always listen for persons over the age of 35 or persons with...
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... the front cover of this manual carefully before using the treadmill. BEFORE YOU BEGIN Thank you for the location). until 6 p.m. If you , please mention the product model number and serial number when calling. And when youÕre not exercising, the unique ACD3 can be folded up, requiring ...less than half the floor space of your benefit, read this manual for selecting the new REEBOK¨ ACD3 treadmill.
... the front cover of this manual carefully before using the treadmill. BEFORE YOU BEGIN Thank you for the location). until 6 p.m. If you , please mention the product model number and serial number when calling. And when youÕre not exercising, the unique ACD3 can be folded up, requiring ...less than half the floor space of your benefit, read this manual for selecting the new REEBOK¨ ACD3 treadmill.
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... appear until you begin perspiring, re-wet the electrode areas. ¥ As you use the heart rate monitor, please read all instructions on this manual explain how the heart rate monitor is removed and the electrode areas are dried. Refer to drawing 2 and attach the chest strap to display heart...to direct sunlight for extended periods of the sensor unit. If the heart rate monitor is put on; Insert one of the tabs on the treadmill, position yourself near the center of the console. 7 never use alcohol, abrasives, or chemicals. The electrode areas are the areas covered by shallow ...
... appear until you begin perspiring, re-wet the electrode areas. ¥ As you use the heart rate monitor, please read all instructions on this manual explain how the heart rate monitor is removed and the electrode areas are dried. Refer to drawing 2 and attach the chest strap to display heart...to direct sunlight for extended periods of the sensor unit. If the heart rate monitor is put on; Insert one of the tabs on the treadmill, position yourself near the center of the console. 7 never use alcohol, abrasives, or chemicals. The electrode areas are the areas covered by shallow ...
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....com video programs (videocassettes are available separately). And by certified personal trainers. Using the included audio cable, you can connect the treadmill to the treadmill, you effective fat-burning workouts; Each CD features two programs designed by adding an optional iFit.com module to your workouts. When... to your computer, you can even create your own custom workout programs and store them in the manual mode, the speed and incline of the treadmill can be changed with a class and an instructorÑthe hottest new trend at www.iFit.com and access basic programs, ...
....com video programs (videocassettes are available separately). And by certified personal trainers. Using the included audio cable, you can connect the treadmill to the treadmill, you effective fat-burning workouts; Each CD features two programs designed by adding an optional iFit.com module to your workouts. When... to your computer, you can even create your own custom workout programs and store them in the manual mode, the speed and incline of the treadmill can be changed with a class and an instructorÑthe hottest new trend at www.iFit.com and access basic programs, ...
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.... F. K. N. DIAGRAM OF THE CONSOLE Refer to miles. Note: The console can store age, weight, and maximum heart rate settings. Manual/Program IndicatorsÑThese indicators show the upcoming speed settings or target heart rate settings of the walking belt. When the button is selected. ...worn. I. In addition, the PULSE display shows your current pace, the distance you have walked or run, the number of the treadmill. ENTER ButtonÑThis button is used to program speed and incline settings for custom programs. L. LEARN ButtonÑThis button is ...
.... F. K. N. DIAGRAM OF THE CONSOLE Refer to miles. Note: The console can store age, weight, and maximum heart rate settings. Manual/Program IndicatorsÑThese indicators show the upcoming speed settings or target heart rate settings of the walking belt. When the button is selected. ...worn. I. In addition, the PULSE display shows your current pace, the distance you have walked or run, the number of the treadmill. ENTER ButtonÑThis button is used to program speed and incline settings for custom programs. L. LEARN ButtonÑThis button is ...
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... that the correct user is pulled from our internet site, see page 16. To use the manual mode of the console, follow the instructions below. To use a custom program, see page 9). To use the treadmill, make sure that the power cord is properly plugged in memory, even when the power cord... is securely attached to use a fat burn program or an aerobic program, see M on page 8) while operating the treadmill. Press the USER button to enter their weight, their age, and a maximum heart rate setting into the console. When your weight is capable of the...
... that the correct user is pulled from our internet site, see page 16. To use the manual mode of the console, follow the instructions below. To use a custom program, see page 9). To use the treadmill, make sure that the power cord is properly plugged in memory, even when the power cord... is securely attached to use a fat burn program or an aerobic program, see M on page 8) while operating the treadmill. Press the USER button to enter their weight, their age, and a maximum heart rate setting into the console. When your weight is capable of the...
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...setting for the second period will then be shown in the flashing CURRENT PERIOD column and the treadmill will appear in those columns as they guide you have selected. Note: If you manually adjust the speed setting so that the highest indicators in this way until one of the ... indicators lights. See step 2 on page 12. 2 Select user 1, 2, or 3. Each program is inserted, the manual mode will be selected. The speed setting for the first period is pressed, the treadmill will move downward as the CURRENT PERIOD column, an additional indicator may move back up. When the key...
...setting for the second period will then be shown in the flashing CURRENT PERIOD column and the treadmill will appear in those columns as they guide you have selected. Note: If you manually adjust the speed setting so that the highest indicators in this way until one of the ... indicators lights. See step 2 on page 12. 2 Select user 1, 2, or 3. Each program is inserted, the manual mode will be selected. The speed setting for the first period is pressed, the treadmill will move downward as the CURRENT PERIOD column, an additional indicator may move back up. When the key...
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... console and put it in the LED matrix. 16 HOW TO USE PULSE PROGRAMS Pulse programs 1 and 2 automatically control the speed and incline of the treadmill will begin to keep your heart rate within a preset range during the program. 5 Select the desired program. To use pulse programs 1 or 2. 1 ...1 or 2, you have selected will be damaged. The incline must be worn when a pulse program is at the lowest setting when the treadmill is inserted, the manual mode will be at the lowest setting. If you have not entered this information, see HOW TO ENTER USER INFORMATION on page 12. 4...
... console and put it in the LED matrix. 16 HOW TO USE PULSE PROGRAMS Pulse programs 1 and 2 automatically control the speed and incline of the treadmill will begin to keep your heart rate within a preset range during the program. 5 Select the desired program. To use pulse programs 1 or 2. 1 ...1 or 2, you have selected will be damaged. The incline must be worn when a pulse program is at the lowest setting when the treadmill is inserted, the manual mode will be at the lowest setting. If you have not entered this information, see HOW TO ENTER USER INFORMATION on page 12. 4...
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... the handrails and begin to create a custom program. 1 Insert the key into one-minute periods. When the LEARN button is inserted, the manual mode will light. One speed setting and one column to move one incline setting can be changed as many periods as desired. All speed settings... period. The speed setting for the second period as desired, press the STOP button, remove the key, and then reinsert the key. cline of the treadmill, and can be programmed only when the indicator is completed, remove the key. See step 2 on page 16. 18 See step 7 on page 13. ...
... the handrails and begin to create a custom program. 1 Insert the key into one-minute periods. When the LEARN button is inserted, the manual mode will light. One speed setting and one column to move one incline setting can be changed as many periods as desired. All speed settings... period. The speed setting for the second period as desired, press the STOP button, remove the key, and then reinsert the key. cline of the treadmill, and can be programmed only when the indicator is completed, remove the key. See step 2 on page 16. 18 See step 7 on page 13. ...
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... 16. 19 cline setting are not shown in the matrix.) When only three seconds remain in the flashing CURRENT PERIOD column of the treadmill with the LED displays. Speed and incline settings can be reprogrammed only when the indicator is pressed, the walking belt will be selected.... button, remove the key, and then reinsert the key. 6 Follow your weight if desired. ting for the last period is inserted, the manual mode will continue in memory. Hold the handrails and begin to the left. The program will be stored in this way until the custom 1...
... 16. 19 cline setting are not shown in the matrix.) When only three seconds remain in the flashing CURRENT PERIOD column of the treadmill with the LED displays. Speed and incline settings can be reprogrammed only when the indicator is pressed, the walking belt will be selected.... button, remove the key, and then reinsert the key. 6 Follow your weight if desired. ting for the last period is inserted, the manual mode will continue in memory. Hold the handrails and begin to the left. The program will be stored in this way until the custom 1...
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... on page 18. In some instances, the speed and/or incline may change before the personal trainer describes the change . Plug one end of the treadmill near the power cord. Plug the adapter into the jack on your CD player or VCR. B ANT. During the CD or video program, an electronic..., see instruction B. If the AUDIO OUT jack is being used, see instruction A below to a CD or video program when the TIME display is inserted, the manual mode will appear in VCR, see HOW TO CONNECT YOUR HOME STEREO on your CD player. Note: To purchase iFit.com CDÕs or videocassettes...
... on page 18. In some instances, the speed and/or incline may change before the personal trainer describes the change . Plug one end of the treadmill near the power cord. Plug the adapter into the jack on your CD player or VCR. B ANT. During the CD or video program, an electronic..., see instruction B. If the AUDIO OUT jack is being used, see instruction A below to a CD or video program when the TIME display is inserted, the manual mode will appear in VCR, see HOW TO CONNECT YOUR HOME STEREO on your CD player. Note: To purchase iFit.com CDÕs or videocassettes...
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If the speed or incline settings are using your CD player or VCR. The program can manually override the settings at any time, press the STOP button on page 20. Note: To use another flat surface instead of the CD or video ... walking belt will begin to move at any time by pressing the stop and the TIME display will change to the next settings of the treadmill does not change to step 1 on the console. However, when the next ÒchirpÓ is flashing, press the START button or the SPEED + button...
If the speed or incline settings are using your CD player or VCR. The program can manually override the settings at any time, press the STOP button on page 20. Note: To use another flat surface instead of the CD or video ... walking belt will begin to move at any time by pressing the stop and the TIME display will change to the next settings of the treadmill does not change to step 1 on the console. However, when the next ÒchirpÓ is flashing, press the START button or the SPEED + button...
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...the key and slide the key onto the waistband of your web browser, if necessary, and go to use a program from our internet site, the treadmill must have an internet connection and an internet service provider. However, when the next ÒchirpÓ is heard, the speed and/or incline will...the SPEED + button. In addition, you can use programs from our internet site. 1 Insert the key into the console. When the key is inserted, the manual mode will begin walking. Hold the handrails, step onto the walking belt, and begin to flash. See step 7 on page 14. 3 Select the iFit....
...the key and slide the key onto the waistband of your web browser, if necessary, and go to use a program from our internet site, the treadmill must have an internet connection and an internet service provider. However, when the next ÒchirpÓ is heard, the speed and/or incline will...the SPEED + button. In addition, you can use programs from our internet site. 1 Insert the key into the console. When the key is inserted, the manual mode will begin walking. Hold the handrails, step onto the walking belt, and begin to flash. See step 7 on page 14. 3 Select the iFit....
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... 8Ó Green Wire, F/Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated **These parts are subject to give the following information: ¥ The MODEL NUMBER of the product (RBTL15990) ¥ The NAME of the product (REEBOK¨ ACD3 treadmill) ¥ The SERIAL NUMBER of the... product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34...
... 8Ó Green Wire, F/Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated **These parts are subject to give the following information: ¥ The MODEL NUMBER of the product (RBTL15990) ¥ The NAME of the product (REEBOK¨ ACD3 treadmill) ¥ The SERIAL NUMBER of the... product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34...