English Manual
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... while it and two feet on page 5 for both men and women. Always remove the key, unplug the power cord and move the walking belt while the power is turned off position when the treadmill is capable of the specifications described on page 10. If the control system is fully closed. 3...connecting the power cord (see your local REEBOK dealer or call 1-877-9944999 and order part number 146148. 15. The pulse sensor is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the same circuit. Do not put the treadmill in general. 17. When folding or ...
... while it and two feet on page 5 for both men and women. Always remove the key, unplug the power cord and move the walking belt while the power is turned off position when the treadmill is capable of the specifications described on page 10. If the control system is fully closed. 3...connecting the power cord (see your local REEBOK dealer or call 1-877-9944999 and order part number 146148. 15. The pulse sensor is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the same circuit. Do not put the treadmill in general. 17. When folding or ...
English Manual
Page 5
... you , please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Congratulations for the location). ing this manual for purchasing the REEBOK® 3500C treadmill. Book Holder Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord Adjustable Cushioned Walking...
... you , please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Congratulations for the location). ing this manual for purchasing the REEBOK® 3500C treadmill. Book Holder Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord Adjustable Cushioned Walking...
English Manual
Page 9
...and videocassettes are available separately). The console also offers six personal trainer programs. Each program automatically controls the speed and incline of clear Key Clip plastic on page 10. Two heart rate programs are soon to your heart rate using the handgrip pulse sensor or the optional chest.... The console also features new iFIT.com interactive technology. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it guides you get the most from your workout. Additional options are also offered. To use an iFIT.com CD or video program...
...and videocassettes are available separately). The console also offers six personal trainer programs. Each program automatically controls the speed and incline of clear Key Clip plastic on page 10. Two heart rate programs are soon to your heart rate using the handgrip pulse sensor or the optional chest.... The console also features new iFIT.com interactive technology. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it guides you get the most from your workout. Additional options are also offered. To use an iFIT.com CD or video program...
English Manual
Page 10
... the iFIT.com mode is pressed, the walking belt will begin to light in succession. 10 Reset Position 3 Stand on the treadmill near the power cord. If the key is pulled from the console, adjust the position of the clip. Each time a button is pressed, the incline will change by...HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 27). 4 Change the incline of the treadmill as desired by 0.1 mph; HOW TO USE THE MANUAL MODE 1 Insert the key into the console. After a moment, the displays and various indicators will change by pressing the Manual Control button. 3...
... the iFIT.com mode is pressed, the walking belt will begin to light in succession. 10 Reset Position 3 Stand on the treadmill near the power cord. If the key is pulled from the console, adjust the position of the clip. Each time a button is pressed, the incline will change by...HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 27). 4 Change the incline of the treadmill as desired by 0.1 mph; HOW TO USE THE MANUAL MODE 1 Insert the key into the console. After a moment, the displays and various indicators will change by pressing the Manual Control button. 3...
English Manual
Page 11
...Next, stand on the foot rails and hold down the Stop button while inserting the key into the console. The display will show your current pace, in a secure place. To find which unit of the treadmill to the off the fan, press the button a third time. To turn off... or an "M" for about 15 seconds. 7 Turn on the fan at the lowest setting when the treadmill is selected, remove the key. Note: A few seconds. When the desired unit of the treadmill. Distance/Incline display-This display shows the distance that your hands. Pace/Time display- The display will...
...Next, stand on the foot rails and hold down the Stop button while inserting the key into the console. The display will show your current pace, in a secure place. To find which unit of the treadmill to the off the fan, press the button a third time. To turn off... or an "M" for about 15 seconds. 7 Turn on the fan at the lowest setting when the treadmill is selected, remove the key. Note: A few seconds. When the desired unit of the treadmill. Distance/Incline display-This display shows the distance that your hands. Pace/Time display- The display will...
English Manual
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... half. 3 Press the Start button or the Speed increase button to the left . The matrix will show how the speed and incline of the treadmill will flash the maximum incline setting. The walking belt will last. When a personal trainer program is pressed, an additional indicator will light or darken... in the Current Segment column are lit after the button is shown in the matrix. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of different lengths. Each program is about to alert you can manually override the setting by pressing the Speed or ...
... half. 3 Press the Start button or the Speed increase button to the left . The matrix will show how the speed and incline of the treadmill will flash the maximum incline setting. The walking belt will last. When a personal trainer program is pressed, an additional indicator will light or darken... in the Current Segment column are lit after the button is shown in the matrix. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of different lengths. Each program is about to alert you can manually override the setting by pressing the Speed or ...
English Manual
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When the next segment of the treadmill is in a secure place. See step 5 on the console remain lit after the key is removed, the console is at the lowest setting. See...See step 6 on page 11. 6 Turn on page 11. 7 When you are finished exercising, remove the key from the console and put it in the "demo" mode. Note: If the displays and various indicators on page... desired. The time will automatically adjust to the off the demo mode. When you are finished using the treadmill, move at any time, press the Stop button. To restart the program, press the Start button or...
When the next segment of the treadmill is in a secure place. See step 5 on the console remain lit after the key is removed, the console is at the lowest setting. See...See step 6 on page 11. 6 Turn on page 11. 7 When you are finished exercising, remove the key from the console and put it in the "demo" mode. Note: If the displays and various indicators on page... desired. The time will automatically adjust to the off the demo mode. When you are finished using the treadmill, move at any time, press the Stop button. To restart the program, press the Start button or...
English Manual
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...have not entered your age, press the increase and decrease buttons below the Enter button to start the program. Each time a heartbeat is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program will affect your exercise heart rate. 1 Put on the optional chest pulse... your age from 220. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, do not use a heart rate program. 2 Insert the key into the console. lems, or if you are over 60 years of your estimated maximum heart rate; If the 85% Max program is shown, press...
...have not entered your age, press the increase and decrease buttons below the Enter button to start the program. Each time a heartbeat is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program will affect your exercise heart rate. 1 Put on the optional chest pulse... your age from 220. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, do not use a heart rate program. 2 Insert the key into the console. lems, or if you are over 60 years of your estimated maximum heart rate; If the 85% Max program is shown, press...
English Manual
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... rate is programmed for each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. However, each segment. To stop . See step 7 on page ...step 5 on page 10. 9 Turn on page 14) and your heart rate is not detected during the program, you are finished exercising, remove the key from the console. During each segment, a series of different lengths. Note: If the Self Select program is selected, the same target heart rate is ...
... rate is programmed for each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. However, each segment. To stop . See step 7 on page ...step 5 on page 10. 9 Turn on page 14) and your heart rate is not detected during the program, you are finished exercising, remove the key from the console. During each segment, a series of different lengths. Note: If the Self Select program is selected, the same target heart rate is ...
English Manual
Page 16
...first segment will then be pro- Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as described above. See HOW TO TURN ON THE POWER on page 10. 2 Select one column to the left. Hold the handrails and begin.... 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. Each custom program is finished, remove the key. The indicator on page 13. 16 Current Segment vided into the console. See step 7 on the button that you press will flash. When you...
...first segment will then be pro- Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as described above. See HOW TO TURN ON THE POWER on page 10. 2 Select one column to the left. Hold the handrails and begin.... 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. Each custom program is finished, remove the key. The indicator on page 13. 16 Current Segment vided into the console. See step 7 on the button that you press will flash. When you...
English Manual
Page 17
... segments as desired, press the Stop button twice. The program will automatically adjust to the left. When the next segment of the program begins, the treadmill will continue until the program ends. See step 7 on page 10. 2 Select one - See step 7 on page 10. 5 Measure your progress ...shown in the matrix.) The speed settings for the second segment will automatically adjust to move one incline setting are finished exercising, remove the key from the console. When a custom program is shown in the flashing Current Segment column of the matrix. (The in the Pace/Time...
... segments as desired, press the Stop button twice. The program will automatically adjust to the left. When the next segment of the program begins, the treadmill will continue until the program ends. See step 7 on page 10. 2 Select one - See step 7 on page 10. 5 Measure your progress ...shown in the matrix.) The speed settings for the second segment will automatically adjust to move one incline setting are finished exercising, remove the key from the console. When a custom program is shown in the flashing Current Segment column of the matrix. (The in the Pace/Time...
English Manual
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...audio cable into your VCR. 4 Press the PLAY button on the front of the treadmill near the power cord. If you when the speed and/or incline of the audio cable into the console. IN 1 Insert the key into the jack on your personal trainer's instructions. Note: If the time is ...about to use an iFIT.com CD or video program, press the iFIT.com button. Plug one end of the treadmill is flashing in VCR, see instruction B. Audio Adapter...
...audio cable into your VCR. 4 Press the PLAY button on the front of the treadmill near the power cord. If you when the speed and/or incline of the audio cable into the console. IN 1 Insert the key into the jack on your personal trainer's instructions. Note: If the time is ...about to use an iFIT.com CD or video program, press the iFIT.com button. Plug one end of the treadmill is flashing in VCR, see instruction B. Audio Adapter...
English Manual
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...or the Speed increase button on the console. 5 Follow your CD player or VCR. If the speed or incline settings are finished exercising, remove the key from your heart rate if desired. Note: To use another flat surface instead of on the console. • Adjust the volume of the CD or...; If you can manually override the settings by pressing the Speed or Incline buttons on page 13. Note: If the speed or incline of the treadmill does not change to flash in the Pace/Time display. After a moment, the walking belt will change when a "chirp" is heard: • Make sure ...
...or the Speed increase button on the console. 5 Follow your CD player or VCR. If the speed or incline settings are finished exercising, remove the key from your heart rate if desired. Note: To use another flat surface instead of on the console. • Adjust the volume of the CD or...; If you can manually override the settings by pressing the Speed or Incline buttons on page 13. Note: If the speed or incline of the treadmill does not change to flash in the Pace/Time display. After a moment, the walking belt will change when a "chirp" is heard: • Make sure ...
English Manual
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... the program ends, the walking belt will stop the walking belt at www.iFIT.com allows you when the speed and/or incline of the treadmill does not change to the next settings of the program. See www.iFIT.com for using a program. 6 Follow the on-line instructions to start ... . See step 7 on the foot rails. Additional options are finished exercising, remove the key from the internet. Follow the steps below to use programs from our Web site. 1 Insert the key into the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 13. 22
... the program ends, the walking belt will stop the walking belt at www.iFIT.com allows you when the speed and/or incline of the treadmill does not change to the next settings of the program. See www.iFIT.com for using a program. 6 Follow the on-line instructions to start ... . See step 7 on the foot rails. Additional options are finished exercising, remove the key from the internet. Follow the steps below to use programs from our Web site. 1 Insert the key into the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 13. 22
English Manual
Page 23
... knob counterclockwise. Press the Speed increase button to be blank. To select the information mode, hold down the Stop button while inserting the key into the console. When the console is intended to change the unit of the walk- crease the firmness of measurement. THE OPTIONAL CHEST... PULSE SENSOR An optional chest pulse sensor provides hands-free operation and allows you run on the treadmill, or the more you to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-877-...
... knob counterclockwise. Press the Speed increase button to be blank. To select the information mode, hold down the Stop button while inserting the key into the console. When the console is intended to change the unit of the walk- crease the firmness of measurement. THE OPTIONAL CHEST... PULSE SENSOR An optional chest pulse sensor provides hands-free operation and allows you run on the treadmill, or the more you to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-877-...
English Manual
Page 26
... properly tight- The power turns off the Rear Roller Adjustment Bolts walking platform. Check the circuit breaker located on the treadmill frame near the power cord. d. Be careful to 4 inches off during use a. Repeat until 6 p.m. Make sure that the ... is overtightened, tread- Mountain Time (excluding holidays). b. TROUBLESHOOTING Most treadmill problems can be permanently dam- c. Remove the key from the console and then reinsert it back in the power cord, insert the key and run the treadmill for five minutes and then press the switch back in . mill performance...
... properly tight- The power turns off the Rear Roller Adjustment Bolts walking platform. Check the circuit breaker located on the treadmill frame near the power cord. d. Be careful to 4 inches off during use a. Repeat until 6 p.m. Make sure that the ... is overtightened, tread- Mountain Time (excluding holidays). b. TROUBLESHOOTING Most treadmill problems can be permanently dam- c. Remove the key from the console and then reinsert it back in the power cord, insert the key and run the treadmill for five minutes and then press the switch back in . mill performance...
English Manual
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... Top View Magnet and the Reed Switch is off-center or slips when walked on the tread- Plug in the power cord, insert the key, and run the treadmill for a few minutes. The displays of the walking belt 3 to turn the left side of a turn; Locate the Reed Switch 44 11 (17...) and the Magnet (12) on , b first remove the key and UNPLUG THE POWER CORD. Re-attach the hood and run the treadmill for a correct speed reading. 27 If the walking belt has shifted to the left, use the allen wrench to...
... Top View Magnet and the Reed Switch is off-center or slips when walked on the tread- Plug in the power cord, insert the key, and run the treadmill for a few minutes. The displays of the walking belt 3 to turn the left side of a turn; Locate the Reed Switch 44 11 (17...) and the Magnet (12) on , b first remove the key and UNPLUG THE POWER CORD. Re-attach the hood and run the treadmill for a correct speed reading. 27 If the walking belt has shifted to the left, use the allen wrench to...
English Manual
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...: A Warm-up increases your heart rate as an exercise aid in determining heart rate trends in preparation for prolonged periods of the treadmill until your heart rate is in your training zone for 20 to success is not a medical device. A Cool-down . EXERCISE GUIDELINES...or individuals with preexisting health problems. The pulse sensor is to make exercise a regular and enjoyable part of your cardiovascular system, the key to exercise with at a relatively low intensity level for energy. For more detailed exercise information, obtain a reputable book or consult your ...
...: A Warm-up increases your heart rate as an exercise aid in determining heart rate trends in preparation for prolonged periods of the treadmill until your heart rate is in your training zone for 20 to success is not a medical device. A Cool-down . EXERCISE GUIDELINES...or individuals with preexisting health problems. The pulse sensor is to make exercise a regular and enjoyable part of your cardiovascular system, the key to exercise with at a relatively low intensity level for energy. For more detailed exercise information, obtain a reputable book or consult your ...
English Manual
Page 30
... Wire Fan Screw Tie Holder Screw Tie Holder Tie 8" Cable Tie Base Pad Idler Arm Bolt Reset/Off Circuit Breaker 30 PART LIST-Model No. Key No. Qty. Screw Drive Motor Transformer Cushion Adj. Description...
... Wire Fan Screw Tie Holder Screw Tie Holder Tie 8" Cable Tie Base Pad Idler Arm Bolt Reset/Off Circuit Breaker 30 PART LIST-Model No. Key No. Qty. Screw Drive Motor Transformer Cushion Adj. Description...
English Manual
Page 31
...Idler Pulley Bolt Spring Washer Console Back Latch Assembly Spring Bolt Cushion Adj. Wheel Cushion Adj. Screw 1/2" Screw Console Bolt Pulse Bar Screw Access Door Key/Clip Wheel Housing Right Handgrip (Bottom) Right Handgrip (Top) Left Handgrip (Top) Left Handgrip (Bottom) Book Holder 1/2" Tek Screw Foot Screw 8" ... The MODEL NUMBER OF THE PRODUCT (RBTL091040) • The NAME OF THE PRODUCT (REEBOK® 3500C treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31...
...Idler Pulley Bolt Spring Washer Console Back Latch Assembly Spring Bolt Cushion Adj. Wheel Cushion Adj. Screw 1/2" Screw Console Bolt Pulse Bar Screw Access Door Key/Clip Wheel Housing Right Handgrip (Bottom) Right Handgrip (Top) Left Handgrip (Top) Left Handgrip (Bottom) Book Holder 1/2" Tek Screw Foot Screw 8" ... The MODEL NUMBER OF THE PRODUCT (RBTL091040) • The NAME OF THE PRODUCT (REEBOK® 3500C treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31...