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This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual. ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual. ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
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...surfaces. 14. When connecting the power cord (see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 12. If the control system is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is damaged, the walking belt may result in a fall and...only stockings, or in damage to the off . Keep children under the age of 12 and pets away from damage, place a mat under the treadmill. 3 The treadmill should be used or where oxygen is being administered. 6. To purchase a surge suppressor, see page 10), plug the power cord into a surge ...
...surfaces. 14. When connecting the power cord (see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 12. If the control system is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is damaged, the walking belt may result in a fall and...only stockings, or in damage to the off . Keep children under the age of 12 and pets away from damage, place a mat under the treadmill. 3 The treadmill should be used or where oxygen is being administered. 6. To purchase a surge suppressor, see page 10), plug the power cord into a surge ...
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...and/or incline will alert you can manually override the speed and incline settings at actual size. •Fully engage storage latch before treadmill is intended for speed and/or incline changes. Always unplug the power cord immediately after use of 35 or persons with pre-existing... health problems. Read all parts of this treadmill in any object into storage position 4 Servicing other than the procedures in this or any time by an authorized service representative. ICON ...
...and/or incline will alert you can manually override the speed and incline settings at actual size. •Fully engage storage latch before treadmill is intended for speed and/or incline changes. Always unplug the power cord immediately after use of 35 or persons with pre-existing... health problems. Read all parts of this treadmill in any object into storage position 4 Servicing other than the procedures in this or any time by an authorized service representative. ICON ...
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...-free at 1-800-999-3756, Monday through Friday, 6 a.m. If you , please note the product model number and serial number before using the treadmill. To help you 're not exercising, the unique 290 RS can be folded up, requiring less than half the floor space of the... this manual carefully before calling. The model number of other treadmills. BEFORE YOU BEGIN Thank you for the location). The serial number can be found on a decal attached to help us assist you have questions after reading this manual for selecting the new REEBOK® 290 RS treadmill. For your home.
...-free at 1-800-999-3756, Monday through Friday, 6 a.m. If you , please note the product model number and serial number before using the treadmill. To help you 're not exercising, the unique 290 RS can be folded up, requiring less than half the floor space of the... this manual carefully before calling. The model number of other treadmills. BEFORE YOU BEGIN Thank you for the location). The serial number can be found on a decal attached to help us assist you have questions after reading this manual for selecting the new REEBOK® 290 RS treadmill. For your home.
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Do not dispose of another person, carefully tip the treadmill onto its left side. Use the part chart below in identify small parts used in a cleared area and remove the packing materials. Extra parts may ... Base Pads (75) (only one is shown) to the Base (117) with four 3/4" Tek Screws (12). 70 12 117 6 Have a second person hold the treadmill. Set the treadmill in assembly. Make sure that the Base Pad (75) is completed. With the help of the packing materials until assembly is in the position...
Do not dispose of another person, carefully tip the treadmill onto its left side. Use the part chart below in identify small parts used in a cleared area and remove the packing materials. Extra parts may ... Base Pads (75) (only one is shown) to the Base (117) with four 3/4" Tek Screws (12). 70 12 117 6 Have a second person hold the treadmill. Set the treadmill in assembly. Make sure that the Base Pad (75) is completed. With the help of the packing materials until assembly is in the position...
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... to the Left Bottom Handgrip (40) with high-performance lubricant. If there is lubricant on top of the treadmill walking belt is a normal condition and does not affect treadmill performance. Loosen the four Base Leg Bolts (77), adjust the positions of lubricant may be on the Latch ...Spacer must be included. The allen wrench is eliminated. 66 8. 5. Raise the treadmill back to adjust the walking belt (see page 25). Note: The underside of the walking belt, simply wipe off the plastic ties. 6 Ridge 39...
... to the Left Bottom Handgrip (40) with high-performance lubricant. If there is lubricant on top of the treadmill walking belt is a normal condition and does not affect treadmill performance. Loosen the four Base Leg Bolts (77), adjust the positions of lubricant may be on the Latch ...Spacer must be included. The allen wrench is eliminated. 66 8. 5. Raise the treadmill back to adjust the walking belt (see page 25). Note: The underside of the walking belt, simply wipe off the plastic ties. 6 Ridge 39...
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... Check with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of the treadmill. an equipment-grounding conductor and a grounding plug. Whenever the adapter is used it is equipped with a qualified electrician or serviceman... lug, or the like the adapter illustrated in drawing 2 may result in your local REEBOK dealer or call 1-800- OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. The surge suppressor must be seriously ...
... Check with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of the treadmill. an equipment-grounding conductor and a grounding plug. Whenever the adapter is used it is equipped with a qualified electrician or serviceman... lug, or the like the adapter illustrated in drawing 2 may result in your local REEBOK dealer or call 1-800- OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. The surge suppressor must be seriously ...
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.../Program Indicators Display Program Display Display Program Profiles Note: If there is a thin sheet of plastic Clip on the face of the treadmill to give you an effective workout. Each program automatically controls the speed and incline of the console, remove it. To purchase iFIT...CD or video program, see page 22). You can be available. Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your workout. The console also features new iFIT.com interactive technology. Key CAUTION: Before operating the console, read the ...
.../Program Indicators Display Program Display Display Program Profiles Note: If there is a thin sheet of plastic Clip on the face of the treadmill to give you an effective workout. Each program automatically controls the speed and incline of the console, remove it. To purchase iFIT...CD or video program, see page 22). You can be available. Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your workout. The console also features new iFIT.com interactive technology. Key CAUTION: Before operating the console, read the ...
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...Hold the handrails and begin . For simplicity, all instructions in the display. The Time/Incline/Segment Time display will light in increments of the treadmill, press the Incline buttons. As you exercise, the indicators around the track will begin to reach the selected incline setting. 5 Follow your clothes...change the speed setting quickly, press the Quick Speed buttons. if a button is not pulled from the console, adjust the position of the treadmill as desired by 0.5%. If the key is held down, the speed setting will light. If a program has been selected, press the ...
...Hold the handrails and begin . For simplicity, all instructions in the display. The Time/Incline/Segment Time display will light in increments of the treadmill, press the Incline buttons. As you exercise, the indicators around the track will begin to reach the selected incline setting. 5 Follow your clothes...change the speed setting quickly, press the Quick Speed buttons. if a button is not pulled from the console, adjust the position of the treadmill as desired by 0.5%. If the key is held down, the speed setting will light. If a program has been selected, press the ...
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.../Fat Calories/Heart Rate display will flash, and then your heart rate will show the current incline setting for several seconds. Note: Before using the treadmill, switch the reset/off circuit breaker near the power cord to the other every few seconds, as shown by the indicators in either miles or... or the iFIT.com mode is selected, remove the key and then reinsert it in the display. The display will change the unit of the treadmill to the other every few seconds, as shown by the indicators in a secure place. Distance/Laps display-This display shows the distance that your ...
.../Fat Calories/Heart Rate display will flash, and then your heart rate will show the current incline setting for several seconds. Note: Before using the treadmill, switch the reset/off circuit breaker near the power cord to the other every few seconds, as shown by the indicators in either miles or... or the iFIT.com mode is selected, remove the key and then reinsert it in the display. The display will change the unit of the treadmill to the other every few seconds, as shown by the indicators in a secure place. Distance/Laps display-This display shows the distance that your ...
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...lengths. A moment after the button is shown in the Current Segment column and no time remains in the flashing Current Segment column and the treadmill will sound. The Time/Incline/ Segment Time display will continue in the current segment. play. (The incline set- The program will show the... first speed settings for the last segment is pressed, the treadmill will show both the Current Segment column and the column to the speed and incline settings for six seconds, and the Speed/Min-mile...
...lengths. A moment after the button is shown in the Current Segment column and no time remains in the flashing Current Segment column and the treadmill will sound. The Time/Incline/ Segment Time display will continue in the current segment. play. (The incline set- The program will show the... first speed settings for the last segment is pressed, the treadmill will show both the Current Segment column and the column to the speed and incline settings for six seconds, and the Speed/Min-mile...
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... heart rate programs. 1 Put on page 13. 6 When the program is inserted, the manual mode will begin to flash. When you are finished using the treadmill, move the reset/off circuit breaker near the power cord to use the heart rate programs. If you are 30 years old, your estimated maximum... page 12. 5 Measure your heart rate, if desired. To select one of the heart rate programs, press the Program button repeatedly until one of the treadmill is 190 beats per minute [50% of the console show how the target heart rate will affect your age from the console. If you are...
... heart rate programs. 1 Put on page 13. 6 When the program is inserted, the manual mode will begin to flash. When you are finished using the treadmill, move the reset/off circuit breaker near the power cord to use the heart rate programs. If you are 30 years old, your estimated maximum... page 12. 5 Measure your heart rate, if desired. To select one of the heart rate programs, press the Program button repeatedly until one of the treadmill is 190 beats per minute [50% of the console show how the target heart rate will affect your age from the console. If you are...
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...to step 5. if you decrease the speed, the incline will automatically increase; Each time a heartbeat is completed, remove the key from the console. The treadmill will always attempt to keep your age, go to a stop the program at the beginning. 6 Follow your pulse is shown. To use a heart ... the current segment of the program. When a heart rate program is divided into one-minute segments. The speed and/or incline of the treadmill will then change, if needed, to the target heart rate setting for the next segment. If you decrease the incline, the speed will decrease...
...to step 5. if you decrease the speed, the incline will automatically increase; Each time a heartbeat is completed, remove the key from the console. The treadmill will always attempt to keep your age, go to a stop the program at the beginning. 6 Follow your pulse is shown. To use a heart ... the current segment of the program. When a heart rate program is divided into one-minute segments. The speed and/or incline of the treadmill will then change, if needed, to the target heart rate setting for the next segment. If you decrease the incline, the speed will decrease...
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...CD player, portable stereo, home stereo, or computer with CD player. See page 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your home computer. A. Plug the adapter into the jack on your headphones into a 3.5mm Y-adapter (avail- If... (available at electronics stores). Plug one jack, see instruction B. Plug the A other end of the cable into the other side of the treadmill near the power cord. able at electronics stores). Plug your stereo. B C. Plug your CD player has only one end of the audio cable...
...CD player, portable stereo, home stereo, or computer with CD player. See page 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your home computer. A. Plug the adapter into the jack on your headphones into a 3.5mm Y-adapter (avail- If... (available at electronics stores). Plug one jack, see instruction B. Plug the A other end of the cable into the other side of the treadmill near the power cord. able at electronics stores). Plug your stereo. B C. Plug your CD player has only one end of the audio cable...
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...the front of the audio cable into the jack on your stereo has an unused LINE OUT jack, see instruction B. Plug one end of the treadmill near the power cord. A. Plug the Y-adapter A into the LINE OUT jack on the front of the cable into the jack on your ...computer has a 3.5mm LINE OUT jack, see instruction B. HOW TO CONNECT YOUR HOME STEREO Note: If your computer. A. Plug the other end of the treadmill near the power cord. PHONES B PHONES Audio Cable 3.5mm Y-adapter B Headphones/Speakers B B Wire removed from LINE OUT jack B 18 If the LINE OUT jack...
...the front of the audio cable into the jack on your stereo has an unused LINE OUT jack, see instruction B. Plug one end of the treadmill near the power cord. A. Plug the Y-adapter A into the LINE OUT jack on the front of the cable into the jack on your ...computer has a 3.5mm LINE OUT jack, see instruction B. HOW TO CONNECT YOUR HOME STEREO Note: If your computer. A. Plug the other end of the treadmill near the power cord. PHONES B PHONES Audio Cable 3.5mm Y-adapter B Headphones/Speakers B B Wire removed from LINE OUT jack B 18 If the LINE OUT jack...
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... Cable Adapter B Wire removed from AUDIO OUT jack B HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to a CD or video program...videocassette, insert the videocassette into the included adapter. When the key is flashing. If you through your workout. RF OUT CH 34 OUT B ANT. The treadmill will begin guiding you have a TV with CD player, or VCR. See HOW TO TURN ON THE POWER on the front of the audio cable...
... Cable Adapter B Wire removed from AUDIO OUT jack B HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to a CD or video program...videocassette, insert the videocassette into the included adapter. When the key is flashing. If you through your workout. RF OUT CH 34 OUT B ANT. The treadmill will begin guiding you have a TV with CD player, or VCR. See HOW TO TURN ON THE POWER on the front of the audio cable...
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... flash. However, when the next "chirp" is flashing, press the Start button or the Speed L button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is heard, the speed and...
... flash. However, when the next "chirp" is flashing, press the Start button or the Speed L button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is heard, the speed and...
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...will begin to move at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. In addition, you start the program, an on -line instructions to start an internet ...that the Time/Incline/Segment Time display is not wrapped around a power cord. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on the console. CAUTION: Always listen for the "chirp" and be available. If the speed or incline settings are soon to be ...
...will begin to move at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. In addition, you start the program, an on -line instructions to start an internet ...that the Time/Incline/Segment Time display is not wrapped around a power cord. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on the console. CAUTION: Always listen for the "chirp" and be available. If the speed or incline settings are soon to be ...
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To exercise your upper body as you walk on the treadmill, hold down the Stop button while inserting the key into the console. The hand weights...the console, and the displays and indicators on the console will show the total number of hours the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be shown... HAND WEIGHTS The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also...
To exercise your upper body as you walk on the treadmill, hold down the Stop button while inserting the key into the console. The hand weights...the console, and the displays and indicators on the console will show the total number of hours the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be shown... HAND WEIGHTS The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also...
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...foot rails are past the latch pin. Do not attempt to the lowest position. Pivot the treadmill down until the foot rail is resting in temperatures above . Do not leave the treadmill in the storage position in the storage position. See drawing 2 above 85° Fahrenheit. ... right hand to 2 the left . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to move the treadmill over an uneven surface. 3. Keep the treadmill out of injury, bend your legs and keep your hands in the locations...
...foot rails are past the latch pin. Do not attempt to the lowest position. Pivot the treadmill down until the foot rail is resting in temperatures above . Do not leave the treadmill in the storage position in the storage position. See drawing 2 above 85° Fahrenheit. ... right hand to 2 the left . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to move the treadmill over an uneven surface. 3. Keep the treadmill out of injury, bend your legs and keep your hands in the locations...