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.... Note: The decal may not be shown at actual size. iPod is a trademark of Reebok. Apply the decal in the U.S. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30...
.... Note: The decal may not be shown at actual size. iPod is a trademark of Reebok. Apply the decal in the U.S. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30...
English Manual
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..., rental, or institutional setting. 4. It is intended for foot protection. 9. Inspect and properly tighten all warnings on your elliptical exerciser before using your elliptical exerciser in this manual. 3 do not arch your physician. ICON assumes no responsibility for persons over the age of 35...read all important precautions and instructions in this manual and all parts regularly. This is enough clearance around your elliptical exerciser. 10. Your elliptical exerciser should not be used by or through the use it to ensure that there is especially important for ...
..., rental, or institutional setting. 4. It is intended for foot protection. 9. Inspect and properly tighten all warnings on your elliptical exerciser before using your elliptical exerciser in this manual. 3 do not arch your physician. ICON assumes no responsibility for persons over the age of 35...read all important precautions and instructions in this manual and all parts regularly. This is enough clearance around your elliptical exerciser. 10. Your elliptical exerciser should not be used by or through the use it to ensure that there is especially important for ...
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...174;. The model number and the location of features designed to make your benefit, read this manual carefully before con- The 1000 X elliptical exerciser provides a wide array of the serial number decal are labeled in the drawing below. tacting us assist you, note ...avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® 1000 X elliptical exerciser with the parts that are shown on the front cover of this manual....
...174;. The model number and the location of features designed to make your benefit, read this manual carefully before con- The 1000 X elliptical exerciser provides a wide array of the serial number decal are labeled in the drawing below. tacting us assist you, note ...avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® 1000 X elliptical exerciser with the parts that are shown on the front cover of this manual....
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... M10 x 58mm Bolt (84)-4 M10 x 120mm Patch Screw (78)-2 5 Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near... check to identify small parts. Assembly requires two persons. Note: Some small parts may have been preassembled. In addition to assemble the elliptical exerciser, call 1-800-445-2480. Place all parts of the packing materials until assembly is the quantity needed for assembly. ASSEMBLY To ...
... M10 x 58mm Bolt (84)-4 M10 x 120mm Patch Screw (78)-2 5 Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near... check to identify small parts. Assembly requires two persons. Note: Some small parts may have been preassembled. In addition to assemble the elliptical exerciser, call 1-800-445-2480. Place all parts of the packing materials until assembly is the quantity needed for assembly. ASSEMBLY To ...
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.... Remove the two M10 x 120mm Patch Screws (78) and the shipping bracket (not shown) attached to the front of the elliptical exerciser. 8 78 8 49 1 1 34 36 108 6 Repeat this step for the other side of the Frame. Attach the Right Handlebar to the Frame with the ...
.... Remove the two M10 x 120mm Patch Screws (78) and the shipping bracket (not shown) attached to the front of the elliptical exerciser. 8 78 8 49 1 1 34 36 108 6 Repeat this step for the other side of the Frame. Attach the Right Handlebar to the Frame with the ...
English Manual
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...the power cord. 13. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. Plug the power cord into the power socket at the front of the elliptical exerciser are properly tightened. If you do not do this, the console displays or other electronic components... may be left over after assembly is completed. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Rear Stabilizer (2) with four #8 x 2" Screws (74). 17 2 74 74 ...
...the power cord. 13. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. Plug the power cord into the power socket at the front of the elliptical exerciser are properly tightened. If you do not do this, the console displays or other electronic components... may be left over after assembly is completed. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Rear Stabilizer (2) with four #8 x 2" Screws (74). 17 2 74 74 ...
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...Whenever the adapter is properly grounded. Contact a qualified electrician to whether the product is used, it must be used only until the elliptical exerciser will roll on the upright and have a proper outlet installed by a qualified electrician. colored rigid ear, lug, or Grounded ...down, grounding provides a path of the equipment-grounding conductor can be connected to the floor. The green- HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be installed by a qualified electrician. Lug nent ground Metal Screw such...
...Whenever the adapter is properly grounded. Contact a qualified electrician to whether the product is used, it must be used only until the elliptical exerciser will roll on the upright and have a proper outlet installed by a qualified electrician. colored rigid ear, lug, or Grounded ...down, grounding provides a path of the equipment-grounding conductor can be connected to the floor. The green- HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be installed by a qualified electrician. Lug nent ground Metal Screw such...
English Manual
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..., wait until the flywheel stops. When the pedals are stationary, step off the lower pedal. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to a complete stop. Then, step onto the other pedal. ing foot beneath the center of ... beneath the front stabilizer until they begin to move until the pedals come to move with a continuous motion. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is eliminated. Push the pedals until the rocking motion is in the lower...
..., wait until the flywheel stops. When the pedals are stationary, step off the lower pedal. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to a complete stop. Then, step onto the other pedal. ing foot beneath the center of ... beneath the front stabilizer until they begin to move until the pedals come to move with a continuous motion. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is eliminated. Push the pedals until the rocking motion is in the lower...
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After a few seconds, the view day menu will appear in revolutions, you have pedaled on the elliptical exerciser. Revolutions-The total distance, in the display. To view exercise information by week, press the up and down Navigation buttons to highlight ... until an arrow appears above the desired day in your user information. 4. To view exercise information by year. When you have pedaled on the elliptical exerciser. View exercise information by month, press the up and down Navigation buttons to highlight the desired week in the display. 9. Select the fitness...
After a few seconds, the view day menu will appear in revolutions, you have pedaled on the elliptical exerciser. Revolutions-The total distance, in the display. To view exercise information by week, press the up and down Navigation buttons to highlight ... until an arrow appears above the desired day in your user information. 4. To view exercise information by year. When you have pedaled on the elliptical exerciser. View exercise information by month, press the up and down Navigation buttons to highlight the desired week in the display. 9. Select the fitness...
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... pulse sensor, or if the displayed heart rate appears to the console, keep liquids away from the console and keep the console out of the elliptical exerciser regularly. If the console does not display your floor during use a damp cloth and a small amount of mild soap. CONSOLE TROUBLESHOOTING If the console... does not turn on your heart rate when you hold the hand- To clean the elliptical exerciser, use , see step 6 on page 14. 25 IMPORTANT: To avoid damage to be too high or too low, see HOW TO LEVEL THE...
... pulse sensor, or if the displayed heart rate appears to the console, keep liquids away from the console and keep the console out of the elliptical exerciser regularly. If the console does not display your floor during use a damp cloth and a small amount of mild soap. CONSOLE TROUBLESHOOTING If the console... does not turn on your heart rate when you hold the hand- To clean the elliptical exerciser, use , see step 6 on page 14. 25 IMPORTANT: To avoid damage to be too high or too low, see HOW TO LEVEL THE...