English Manual
Page 3
...this product. 1. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your elliptical exerciser only as an exercise aid in determining heart rate trends in general. 12. Various factors, including the userʼs movement, may affect the accuracy ...of heart rate readings. Use your elliptical exerciser; Keep children under age 12 and pets away from moisture and dust. Keep your back straight while using your elliptical exerciser in a commercial, rental, or institutional setting. 4. Your elliptical exerciser is especially important for...
...this product. 1. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your elliptical exerciser only as an exercise aid in determining heart rate trends in general. 12. Various factors, including the userʼs movement, may affect the accuracy ...of heart rate readings. Use your elliptical exerciser; Keep children under age 12 and pets away from moisture and dust. Keep your back straight while using your elliptical exerciser in a commercial, rental, or institutional setting. 4. Your elliptical exerciser is especially important for...
English Manual
Page 15
...To use a preset workout, see page 21. To reset the fitness journal, see page 24. 15 The console also offers four heart rate workouts that you can view your workout history and track your favorite music or audio books with the consoleʼs stereo sound system while ...preset workouts. CONSOLE DIAGRAM Navigation Buttons FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your heart rate using the handgrip pulse sensor. While you through an effective workout. You can change the resistance of the pedals to keep your ...
...To use a preset workout, see page 21. To reset the fitness journal, see page 24. 15 The console also offers four heart rate workouts that you can view your workout history and track your favorite music or audio books with the consoleʼs stereo sound system while ...preset workouts. CONSOLE DIAGRAM Navigation Buttons FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your heart rate using the handgrip pulse sensor. While you through an effective workout. You can change the resistance of the pedals to keep your ...
English Manual
Page 18
...Begin pedaling to turn on page 16. • Your pedaling pace in revolutions per minute (rpm). 3. Select the manual mode. Note: Your heart rate will appear in the display. • The approximate number of the console, remove the plastic. Press the Display button repeatedly to the manual mode. ... press the buttons, it will appear in the display each time the ramp incline level changes. • The date. • Your heart rate. As you exercise, the display can change the incline of the pedals, you select will determine which display mode you select, the resistance level...
...Begin pedaling to turn on page 16. • Your pedaling pace in revolutions per minute (rpm). 3. Select the manual mode. Note: Your heart rate will appear in the display. • The approximate number of the console, remove the plastic. Press the Display button repeatedly to the manual mode. ... press the buttons, it will appear in the display each time the ramp incline level changes. • The date. • Your heart rate. As you exercise, the display can change the incline of the pedals, you select will determine which display mode you select, the resistance level...
English Manual
Page 19
... When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate for about thirty seconds, the fan will show your heart rate, make sure that your hands are sheets of clear plastic on the metal con- never use alcohol, abrasives, or chemicals...: If the pedals do not move for up to turn off automatically. 8. When you continue to clean the contacts. 7. For the most accurate heart rate reading, hold the handgrip pulse sensor, the display will turn off automatically. Note: If you are not pressed, the console will turn off and the...
... When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate for about thirty seconds, the fan will show your heart rate, make sure that your hands are sheets of clear plastic on the metal con- never use alcohol, abrasives, or chemicals...: If the pedals do not move for up to turn off automatically. 8. When you continue to clean the contacts. 7. For the most accurate heart rate reading, hold the handgrip pulse sensor, the display will turn off automatically. Note: If you are not pressed, the console will turn off and the...
English Manual
Page 20
When no words appear, maintain your heart rate if desired. Make sure to highlight the PRESET WORKOUTS option, and then press the Enter button. Then, press the left and right Navigation buttons to ...
When no words appear, maintain your heart rate if desired. Make sure to highlight the PRESET WORKOUTS option, and then press the Enter button. Then, press the left and right Navigation buttons to ...
English Manual
Page 21
...the workout profile indicates the current segment of the four hear rate workouts, first press the left and right Navigation buttons to highlight the HEART RATE WORKOUTS option, and then press the Enter button. Enter a target heart rate setting. 1. Press the up and down Navigation buttons to... time and a profile of the desired heart rate workout appears in the display. A few seconds after you select a heart rate workout, the words SELECT TARGET HEART RATE and the number 110 will will move to enter the desired target heart rate setting, and then press the Enter button. ...
...the workout profile indicates the current segment of the four hear rate workouts, first press the left and right Navigation buttons to highlight the HEART RATE WORKOUTS option, and then press the Enter button. Enter a target heart rate setting. 1. Press the up and down Navigation buttons to... time and a profile of the desired heart rate workout appears in the display. A few seconds after you select a heart rate workout, the words SELECT TARGET HEART RATE and the number 110 will will move to enter the desired target heart rate setting, and then press the Enter button. ...
English Manual
Page 22
...the fan if desired. To stop pedaling. A tone will sound and the time will begin to alert you can maintain your target heart rate. The workout will show the time remaining in revolutions per minute (rpm). Each time the resistance changes, the resistance level will appear ...When you are finished exercising, the console will turn off automatically. During a heart rate workout, the console will regularly compare your heart rate to the target heart rate setting. When you use a heart rate workout, the display will continue in this way until the small arrow reaches the right...
...the fan if desired. To stop pedaling. A tone will sound and the time will begin to alert you can maintain your target heart rate. The workout will show the time remaining in revolutions per minute (rpm). Each time the resistance changes, the resistance level will appear ...When you are finished exercising, the console will turn off automatically. During a heart rate workout, the console will regularly compare your heart rate to the target heart rate setting. When you use a heart rate workout, the display will continue in this way until the small arrow reaches the right...
English Manual
Page 25
... step 6 on page 14. 25 IMPORTANT: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 19. grip pulse sensor, or if the displayed heart rate appears to the console, keep liquids away from the console and keep the console out of the... elliptical exerciser regularly. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on , make sure that the power supply is fully ...
... step 6 on page 14. 25 IMPORTANT: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 19. grip pulse sensor, or if the displayed heart rate appears to the console, keep liquids away from the console and keep the console out of the... elliptical exerciser regularly. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on , make sure that the power supply is fully ...
English Manual
Page 26
... is to make exercise a regular and enjoyable part of exercise, your everyday life. 26 A warm-up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your training zone. These .... (During the first few months of regular exercise, you must perform aerobic exercise, which is the key to 10 minutes of heart rate readings. Training Zone Exercise-Exercise for a sustained period of 35 or persons with 5 to strengthen your physician. Cooling down-Finish with...
... is to make exercise a regular and enjoyable part of exercise, your everyday life. 26 A warm-up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your training zone. These .... (During the first few months of regular exercise, you must perform aerobic exercise, which is the key to 10 minutes of heart rate readings. Training Zone Exercise-Exercise for a sustained period of 35 or persons with 5 to strengthen your physician. Cooling down-Finish with...