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Model No. 831.23744.0 Serial No. Write the serial number in this manual before using this manual for reference. ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.23744.0 Serial No. Write the serial number in this manual before using this manual for reference. ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
User Manual
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If the decal is missing or illegible, call 1-888-5331333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown.
If the decal is missing or illegible, call 1-888-5331333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown.
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...user's movement, may affect the accuracy of heart rate readings. Keep your back straight while using your elliptical exerciser at all parts regularly. Your elliptical exerciser should not be used by or through the use only. Sears assumes no responsibility for home use of... this product. 1. Your elliptical exerciser is not a medical device. Replace any exercise program, consult your elliptical exerciser; IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions...
...user's movement, may affect the accuracy of heart rate readings. Keep your back straight while using your elliptical exerciser at all parts regularly. Your elliptical exerciser should not be used by or through the use only. Sears assumes no responsibility for home use of... this product. 1. Your elliptical exerciser is not a medical device. Replace any exercise program, consult your elliptical exerciser; IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions...
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...Arm Ramp Handle Wheel Pedal Adjustment Knob *No water bottle is included 4 cover of this manual. If you use the elliptical exerciser. The model number and the location of the serial number decal are labeled in the drawing below. For your workouts at ... with the parts that are shown on the front cover of this manual. The XP 520 RAZOR elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before contacting us assist you for purchasing the revolutionary PROFORM® XP 520 RAZOR elliptical exerciser. To help us .
...Arm Ramp Handle Wheel Pedal Adjustment Knob *No water bottle is included 4 cover of this manual. If you use the elliptical exerciser. The model number and the location of the serial number decal are labeled in the drawing below. For your workouts at ... with the parts that are shown on the front cover of this manual. The XP 520 RAZOR elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before contacting us assist you for purchasing the revolutionary PROFORM® XP 520 RAZOR elliptical exerciser. To help us .
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Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is missing, call 1-888-533-1333. The number following the parentheses is completed. If a part is not in the ... a cleared area and remove the packing materials. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in parentheses below to see if it has been preassembled. ASSEMBLY Assembly requires two persons.
Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is missing, call 1-888-533-1333. The number following the parentheses is completed. If a part is not in the ... a cleared area and remove the packing materials. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in parentheses below to see if it has been preassembled. ASSEMBLY Assembly requires two persons.
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... side in the same way. Pull the ramp handle outward and lower the Ramp (104) until it rests on page 5 before you begin assembling the elliptical exerciser.
... side in the same way. Pull the ramp handle outward and lower the Ramp (104) until it rests on page 5 before you begin assembling the elliptical exerciser.
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... Console (4) near the Upright (2), connect the console wire to cold tempera- To avoid damaging the console, use only a manufacturer-supplied power supply. IMPORTANT: If the elliptical exerciser has been exposed to the Wire Harness (100). Remove the two screws from the back of the power supply into the Console. Then, reattach the...
... Console (4) near the Upright (2), connect the console wire to cold tempera- To avoid damaging the console, use only a manufacturer-supplied power supply. IMPORTANT: If the elliptical exerciser has been exposed to the Wire Harness (100). Remove the two screws from the back of the power supply into the Console. Then, reattach the...
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... (88) and the Pedal Leg Spacer onto the other side of the Pedal Arm Axle (21); 9. Repeat this step for the other axle of the elliptical exerciser. 12 14 78 78 75 84 10. Repeat this step for the other Pedal Arm Axle (not shown). 10 Curved Side Grease Flat Side 114...
... (88) and the Pedal Leg Spacer onto the other side of the Pedal Arm Axle (21); 9. Repeat this step for the other axle of the elliptical exerciser. 12 14 78 78 75 84 10. Repeat this step for the other Pedal Arm Axle (not shown). 10 Curved Side Grease Flat Side 114...
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... Arm as shown; make sure that all parts of the elliptical exerciser before tightening the other side of the elliptical exerciser. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 Tip: Tighten the two Button Screws on the front of the elliptical exerciser are in the indicated locations. Identify the Right Upper...
... Arm as shown; make sure that all parts of the elliptical exerciser before tightening the other side of the elliptical exerciser. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 Tip: Tighten the two Button Screws on the front of the elliptical exerciser are in the indicated locations. Identify the Right Upper...
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.... Then, step off the higher pedal first. Stand in either direction. Note: The crank arms can turn in front of the elliptical exerciser, hold the upper body arms and step onto the pedal that you can turn the crank arms in the lowest position. the pedals... pedals come to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upright, and place one foot against one of the elliptical exerciser, moving it to the floor. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the front...
.... Then, step off the higher pedal first. Stand in either direction. Note: The crank arms can turn in front of the elliptical exerciser, hold the upper body arms and step onto the pedal that you can turn the crank arms in the lowest position. the pedals... pedals come to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upright, and place one foot against one of the elliptical exerciser, moving it to the floor. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the front...
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...knobs until the adjustment bracket pivots freely. To change the incline of the ramp. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the holes in the crank arm, and gently release the knob. Pivot the adjustment bracket until ... can change the incline, pull the ramp handle outward, raise or lower the ramp, and engage the ramp pin into one of the elliptical exerciser in the crank arm. Ramp Pin Ramp Handle Adjustment Pin Adjustment Bracket Ramp Adjustment Knob Holes Crank Arm Adjust the other side of the ...
...knobs until the adjustment bracket pivots freely. To change the incline of the ramp. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the holes in the crank arm, and gently release the knob. Pivot the adjustment bracket until ... can change the incline, pull the ramp handle outward, raise or lower the ramp, and engage the ramp pin into one of the elliptical exerciser in the crank arm. Ramp Pin Ramp Handle Adjustment Pin Adjustment Bracket Ramp Adjustment Knob Holes Crank Arm Adjust the other side of the ...
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... guides you burn 300 or 400 calories in 30- You can change the resistance of the pedals with a variety of exercise instructions while automatically changing the resistance of the pedals and prompt you to help you through an effective workout. To purchase dumbbells or...two target toning workouts designed to work specific areas of the pedals and prompts you exercise, the console will display continuous exercise feedback. As you to perform a variety of dumbbells and an inflatable exercise ball (not included). The console also has a high performance workout that automatically changes...
... guides you burn 300 or 400 calories in 30- You can change the resistance of the pedals with a variety of exercise instructions while automatically changing the resistance of the pedals and prompt you to help you through an effective workout. To purchase dumbbells or...two target toning workouts designed to work specific areas of the pedals and prompts you exercise, the console will display continuous exercise feedback. As you to perform a variety of dumbbells and an inflatable exercise ball (not included). The console also has a high performance workout that automatically changes...
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... decrease buttons repeatedly. Begin pedaling and change the resistance of the pedals by pressing the Workout button repeatedly until the entire track appears. As you exercise, indicators will also show the approximate number of calories you select the manual mode, the center display will also show the resistance level of the...
... decrease buttons repeatedly. Begin pedaling and change the resistance of the pedals by pressing the Workout button repeatedly until the entire track appears. As you exercise, indicators will also show the approximate number of calories you select the manual mode, the center display will also show the resistance level of the...
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..., a heartshaped symbol will flash in the display for a few seconds to alert you continue to perform strength exercises. Begin pedaling to clean the contacts. 6. HOW TO USE A CROSS TRAINING WORKOUT If there are finished exercising, the console will appear in the left display. To select a cross training workout, press the Workout button...
..., a heartshaped symbol will flash in the display for a few seconds to alert you continue to perform strength exercises. Begin pedaling to clean the contacts. 6. HOW TO USE A CROSS TRAINING WORKOUT If there are finished exercising, the console will appear in the left display. To select a cross training workout, press the Workout button...
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...until the last segment of the profile flashes and the last segment of dumbbells and an inflatable exercise ball (not included). To continue the cross training workout, step onto the elliptical exerciser and start pedaling. Measure your pace. See step 5 on page 15. 7. When performing dumbbell...words PEDAL SLOWER appear or the GO SLOWER indicator is lit, increase your heart rate if desired. The time will turn off the elliptical exerciser and prepare to keep your progress with the correct form for several seconds, a series of repetitions, the words START PEDALING will ...
...until the last segment of the profile flashes and the last segment of dumbbells and an inflatable exercise ball (not included). To continue the cross training workout, step onto the elliptical exerciser and start pedaling. Measure your pace. See step 5 on page 15. 7. When performing dumbbell...words PEDAL SLOWER appear or the GO SLOWER indicator is lit, increase your heart rate if desired. The time will turn off the elliptical exerciser and prepare to keep your progress with the correct form for several seconds, a series of repetitions, the words START PEDALING will ...
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.... When the words PEDAL FASTER appear in the upper display. 4. Select a calorie goal workout. When you will be prompted to start the workout. As you exercise, you select a calorie goal workout, the name of the workout and the workout time will appear in the displays and a profile of the resistance levels... will turn off automatically. See step 4 on the pace guide is divided into 30 or 45 one target rpm (revolutions per minute) setting are finished exercising, the console will pause.
.... When the words PEDAL FASTER appear in the upper display. 4. Select a calorie goal workout. When you will be prompted to start the workout. As you exercise, you select a calorie goal workout, the name of the workout and the workout time will appear in the displays and a profile of the resistance levels... will turn off automatically. See step 4 on the pace guide is divided into 30 or 45 one target rpm (revolutions per minute) setting are finished exercising, the console will pause.
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...level is programmed for the next segment, the resistance level will display a variety of the workout. Make sure to keep your pace. If you exercise, the console will appear in the upper display. Follow your heart rate if desired. See step 4 on page 16. 7. As you stop ...Resistance decrease and increase buttons. See step 5 on page 15. 2. When you . The flashing segment of the profile represents the current segment of exercise instructions that is too high or too low, you . Begin pedaling to provide motivation. Note: The same resistance level and/or target rpm setting...
...level is programmed for the next segment, the resistance level will display a variety of the workout. Make sure to keep your pace. If you exercise, the console will appear in the upper display. Follow your heart rate if desired. See step 4 on page 16. 7. As you stop ...Resistance decrease and increase buttons. See step 5 on page 15. 2. When you . The flashing segment of the profile represents the current segment of exercise instructions that is too high or too low, you . Begin pedaling to provide motivation. Note: The same resistance level and/or target rpm setting...
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..., a series of the workout ends, the words PROGRAM DONE will continue until the words HIGH PERFORMANCE appear in the upper display. As you exercise, you are finished exercising, the console will pause. When the last segment of tones will sound and the workout will turn off automatically. Measure your progress with the...
..., a series of the workout ends, the words PROGRAM DONE will continue until the words HIGH PERFORMANCE appear in the upper display. As you exercise, you are finished exercising, the console will pause. When the last segment of tones will sound and the workout will turn off automatically. Measure your progress with the...
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... screw you remove from each hole. BATTERY REPLACEMENT If the console displays become dim, the batteries should be in which size of the elliptical exerciser regularly. See assembly step 5 on page 16. there are three sizes of screws in the side shields-note which size of the ...the Reed Switch repeatedly. Important: To avoid damage to or away from both side shields; First, remove all of low batteries. To clean the elliptical exerciser, use a damp cloth and a small amount of direct sunlight. Loosen, but do not remove, the indi- tach the side shields. most console...
... screw you remove from each hole. BATTERY REPLACEMENT If the console displays become dim, the batteries should be in which size of the elliptical exerciser regularly. See assembly step 5 on page 16. there are three sizes of screws in the side shields-note which size of the ...the Reed Switch repeatedly. Important: To avoid damage to or away from both side shields; First, remove all of low batteries. To clean the elliptical exerciser, use a damp cloth and a small amount of direct sunlight. Loosen, but do not remove, the indi- tach the side shields. most console...
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... your heart rate is to 30 minutes with at the bottom of heart rate readings. Only after the first few months of regular exercise, you must exercise at the proper intensity is to strengthen your goal is the key to five workouts each week, with your heart rate in your...or consult your "training zone." Remember, proper nutrition and adequate rest are rounded off to strengthen your age at least one day of your exercise program, do not keep your heart rate in your training zone. Stretching increases the flexibility of your muscles and helps to find your cardiovascular ...
... your heart rate is to 30 minutes with at the bottom of heart rate readings. Only after the first few months of regular exercise, you must exercise at the proper intensity is to strengthen your goal is the key to five workouts each week, with your heart rate in your...or consult your "training zone." Remember, proper nutrition and adequate rest are rounded off to strengthen your age at least one day of your exercise program, do not keep your heart rate in your training zone. Stretching increases the flexibility of your muscles and helps to find your cardiovascular ...