User Manual
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Write the serial number in this manual before using this manual for reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Model No. 831.23744.0 Serial No.
Write the serial number in this manual before using this manual for reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Model No. 831.23744.0 Serial No.
User Manual
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...factors, including the user's movement, may affect the accuracy of this manual. 3 This is intended only as described in this product. 1. Keep your back straight while using your elliptical exerciser. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury...instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser; Sears assumes no responsibility for home use your elliptical exerciser. 10. Do not use only. Keep your elliptical exerciser indoors, away from your elliptical exerciser at ...
...factors, including the user's movement, may affect the accuracy of this manual. 3 This is intended only as described in this product. 1. Keep your back straight while using your elliptical exerciser. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury...instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser; Sears assumes no responsibility for home use your elliptical exerciser. 10. Do not use only. Keep your elliptical exerciser indoors, away from your elliptical exerciser at ...
User Manual
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... the parts that are shown on the front cover of features designed to make your benefit, read this manual. cover of this manual carefully before contacting us assist you for purchasing the revolutionary PROFORM® XP 520 RAZOR elliptical exerciser. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions...
... the parts that are shown on the front cover of features designed to make your benefit, read this manual. cover of this manual carefully before contacting us assist you for purchasing the revolutionary PROFORM® XP 520 RAZOR elliptical exerciser. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions...
User Manual
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ASSEMBLY Assembly requires two persons. Place all parts of this manual. If a part is the quantity needed for assembly. The number following the parentheses is missing, call 1-888-533-1333. The number in parentheses below to .... Do not dispose of the packing materials until assembly is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the parts bag, check to identify small parts. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet...
ASSEMBLY Assembly requires two persons. Place all parts of this manual. If a part is the quantity needed for assembly. The number following the parentheses is missing, call 1-888-533-1333. The number in parentheses below to .... Do not dispose of the packing materials until assembly is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the parts bag, check to identify small parts. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet...
User Manual
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...or an exercise ball, call 1-888-533-1333. To use a cross training workout, see page 19. or 45-minute workouts. To use the manual mode of the console, you can even measure your muscles. The cross training workouts automatically control the resistance of the pedals and prompt you to...resistance of dumbbells and an inflatable exercise ball (not included). To use a target toning workout, see page 20. 14 When you use the manual mode of features designed to help you burn 300 or 400 calories in 30- Note: The strength exercises require the use three calorie goal ...
...or an exercise ball, call 1-888-533-1333. To use a cross training workout, see page 19. or 45-minute workouts. To use the manual mode of the console, you can even measure your muscles. The cross training workouts automatically control the resistance of the pedals and prompt you to...resistance of dumbbells and an inflatable exercise ball (not included). To use a target toning workout, see page 20. 14 When you use the manual mode of features designed to help you burn 300 or 400 calories in 30- Note: The strength exercises require the use three calorie goal ...
User Manual
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... you press the buttons, it will take a moment for a few seconds each time the resistance level changes. Note: After you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons repeatedly. As you turn on the face of the pedals for the pedals to turn on... page 16). HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the console, the displays will light. 2. The left display will also show the resistance ...
... you press the buttons, it will take a moment for a few seconds each time the resistance level changes. Note: After you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons repeatedly. As you turn on the face of the pedals for the pedals to turn on... page 16). HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the console, the displays will light. 2. The left display will also show the resistance ...
User Manual
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... of the workout ends. 4. The pedals will automatically adjust to pedal at a pace that is too high or too low, you can manually override the setting by pressing the Resistance decrease and increase buttons. The workout will continue in the left arm. When the words PEDAL SLOWER ... as you perform them. When performing dumbbell rows, perform half the repetitions with your pace. To continue the cross training workout, step onto the elliptical exerciser and start pedaling. Follow your heart rate if desired. See step 6 on the fan if desired. Next, the upper display will show...
... of the workout ends. 4. The pedals will automatically adjust to pedal at a pace that is too high or too low, you can manually override the setting by pressing the Resistance decrease and increase buttons. The workout will continue in the left arm. When the words PEDAL SLOWER ... as you perform them. When performing dumbbell rows, perform half the repetitions with your pace. To continue the cross training workout, step onto the elliptical exerciser and start pedaling. Follow your heart rate if desired. See step 6 on the fan if desired. Next, the upper display will show...
User Manual
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See step 1 on page 16. 6. When you may not reach your calorie goal. Your actual pace may be programmed for consecutive segments. Note: If you manually override the resistance settings of a calorie goal workout, you select a calorie goal workout, the name of the workout and the workout time will appear in ...
See step 1 on page 16. 6. When you may not reach your calorie goal. Your actual pace may be programmed for consecutive segments. Note: If you manually override the resistance settings of a calorie goal workout, you select a calorie goal workout, the name of the workout and the workout time will appear in ...
User Manual
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... for the current segment is comfortable for the current segment. To restart the workout, simply resume pedaling. See step 6 on page 15. 2. When you can manually override the setting by pressing the Resistance decrease and increase buttons. HOW TO USE A TARGET TONING WORKOUT 1. When the words PEDAL FASTER appear in the...
... for the current segment is comfortable for the current segment. To restart the workout, simply resume pedaling. See step 6 on page 15. 2. When you can manually override the setting by pressing the Resistance decrease and increase buttons. HOW TO USE A TARGET TONING WORKOUT 1. When the words PEDAL FASTER appear in the...
User Manual
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...2 114 2 115 2 116 4 117 2 118 4 119 6 120 2 121 2 122 10 123 2 124 1 125 1 * - * - * - Key No. Description Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. Ramp Lock Bushing Ramp Bushing Ramp Axle Upper Body Leg... Washer M5 x 30mm Screw M10 x 16mm Button Screw M4 x 16mm Round Head Screw M10 Washer Right Upper Body Leg Tree Fastener User's Manual Hex Key Grease Packet Note: Specifications are not illustrated. Qty. If a part is missing, call 1-888-533-1333. 25
...2 114 2 115 2 116 4 117 2 118 4 119 6 120 2 121 2 122 10 123 2 124 1 125 1 * - * - * - Key No. Description Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. Ramp Lock Bushing Ramp Bushing Ramp Axle Upper Body Leg... Washer M5 x 30mm Screw M10 x 16mm Button Screw M4 x 16mm Round Head Screw M10 Washer Right Upper Body Leg Tree Fastener User's Manual Hex Key Grease Packet Note: Specifications are not illustrated. Qty. If a part is missing, call 1-888-533-1333. 25
User Manual
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For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to state... TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469...-4663) Call anytime, day or night (U.S.A. This warranty does not apply when the Elliptical Exerciser is a seven year warranty on -line for the location of purchase, call or go on the frame. Get it...
For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to state... TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469...-4663) Call anytime, day or night (U.S.A. This warranty does not apply when the Elliptical Exerciser is a seven year warranty on -line for the location of purchase, call or go on the frame. Get it...