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English Manual - Page 1
... are missing or damaged parts, please call the telephone number on the warranty card accompanying this manual or contact the establishment where you purchased this manual for reference.
PFANBE1425.0 Serial No. Model No. Write the serial number in this manual before using this equipment. USER'S MANUAL
CAUTION
Read all precautions and instructions in the space above for...
English Manual - Page 2
... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST/EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the warranty card accompanying this manual and order a free replacement decal. HORIZONTAL WARNING
PN 218556 - Black Text...
English Manual - Page 3
... from the weight bench at any commercial, rental, or institutional setting.
4. Place the weight bench on a level surface, with pre-existing health problems. Read all warnings on the weight bench before exercising.
11.
This
is the responsibility of the owner to mount, dismount, and use the weight bench.
5. Read all instructions in this manual.
6. It is especially...
English Manual - Page 4
The model number is designed to the weight bench (see the front cover of the upper body.
If you have questions after reading this manual, call the telephone number on a decal attached to help develop the major muscle groups of this manual).
To help you for selecting the versatile PROFORM® XP 80 weight bench. ASSEMBLED DIMENSIONS: Height: 54 in...
English Manual - Page 5
... in parentheses by each drawing is the key number of the part, from the PART LIST on page 11 of this manual. M10 Large Washer (27)
M6 Washer (22)
M10 x 20mm Bolt (25)
M10 Washer (20)
M6 x 16mm Bolt (24) M4 x 16mm Screw (28)
M10 Nylon Locknut (...
English Manual - Page 6
... the Stabilizer and the name decal on page 5.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench, make
1
sure that you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Do not tighten the Locknuts yet.
2 1
2 19
29...
English Manual - Page 8
...
8
Make sure all parts are properly tightened before you use solvents. Make sure the wide end of four inclined positions. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Move the Backrest to the Frame (1) with four M6 x 16mm Bolts (24). Replace any of the Seat is used in...
English Manual - Page 9
... sets completed, is an essential part of an effective exercise program. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets per-
On the exercise guide accompanying this manual...
English Manual - Page 10
...achieving the greatest results is an effective way to make exercise a regular and enjoyable part of calf) L. Hip Flexors (upper thigh) G. Soleus (front of your everyday...(back of calf)
10 COOLING DOWN
End each workout with the equipment and learning the proper form for each set for a toning work- Stretching at the end of each stretch gradually and go only as far as you ...
English Manual - Page 11
...7
1
Backrest
8
1
Seat
9
4
Foam Pad
10...Stabilizer
#
1
User's Manual
#
1
Exercise Guide
#
1
Grease Pack
Note: "#" indicates a non-illustrated part. PFANBE1425.0
15 8
...Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
11 Description
Key No. Qty. PART LIST/EXPLODED DRAWING-Model No.
English Manual - Page 12
... the product (PROFORM XP 80 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on the warranty card accompanying this manual)
Part No. 235552 R1205A
Printed in China © 2005 ICON IP, Inc, ORDERING REPLACEMENT PARTS
To order replacement parts, please...
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