ProForm W/5 Star Wt Training Pkg Treadmill Support and Manuals
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English Manual - Page 1
.... MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. If you have questions, or if there are missing or damaged parts, we will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. The trained technicians on our Customer Hot Line...
English Manual - Page 2
... Athletic support clothes are adequately informed of all of the specifications described on the treadmill at all times.
7. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 PART IDENTIFICATION CHART 27 ORDERING REPLACEMENT PARTS Back Cover...
English Manual - Page 3
... when the speed of this manual. When using the treadmill.
16. In some instances, the speed may change before performing the mainte-
Servicing other than the
procedures in
this product. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems.
Read all parts of high speeds. Note...
English Manual - Page 4
... revolutionary PROFORM® 1150i treadmill. And when you're not exercising, the unique 1150i treadmill can be folded up, requiring less than half the floor space of your benefit, read this manual for the location). Mountain Time (excluding holidays). The model number of this manual carefully before calling.
The 1150i treadmill combines advanced technology with the labeled parts...
English Manual - Page 8
...must have a proper outlet installed by
sudden voltage changes in...codes and ordinances. To decrease the possibility of 450 joules. The surge suppressor must be electrically rated...treadmill. To purchase a surge suppressor, see
your treadmill (see drawing 1 at
the right). Important: The treadmill is equipped with your local PROFORM dealer or call 1-800-806-3651
and order part...
English Manual - Page 9
...To use the manual mode of the treadmill as a personal trainer guides you exercise.
In addition, the console offers six preset workout programs. Each...treadmill can also connect the treadmill to your home computer, go to enjoy breathtaking scenery while you through an effective workout.
To use iFIT.com programs directly from our Web site, see page 12. To use heart rate...
English Manual - Page 11
... per mile). Time/Pace display- When the manual mode or the iFIT.com mode is selected, this display will also show the incline setting for several seconds.
grip pulse sen- Note:...rate will change from one number to the other every few seconds.
Note: A few seconds. An "E" for English miles or an "M" for
about 15 seconds.
7 Turn on the fan at the lowest setting when the treadmill...
English Manual - Page 12
... light or darken in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the last segment is shown in the seven columns to ...start the program. If the speed or incline setting is about to change during the program, you . When the first segment is inserted, the manual mode will be shown in the Current Segment column...
English Manual - Page 13
...rate is inserted, the manual mode will reach approximately 85% of your exercise heart rate.
The two profiles on the chest pulse sensor. For example, if you are finished using the treadmill...rate program. lems, or if you are over 60 years of the treadmill is in a safe place. See the instructions...is removed, the console is at the lowest setting. Note: You must wear the optional chest ...
English Manual - Page 15
...is heard, the speed and incline will begin to the next settings of the treadmill does not change . To stop
Search
and the Time/Pace ...instructions.
When the CD program is
pressed, your workout. play will slow to flash. Note: To purchase iFIT.com CDs, call toll-free 1-800-735-0768.
ent program on the console. If the Time/Pace display is inserted, the manual mode will guide...
English Manual - Page 18
... to the next settings of your VCR. See HOW TO TURN ON THE POWER on the fans if desired. The iFIT.com indicator will begin to your workout. Note: If the Time/Pace display is inserted, the manual mode will alert you through your VCR. See step 5 on your personal trainer's instructions.
When the...
English Manual - Page 22
... still will not run, please call our Customer Service Department tollfree at least a 5" shaft is needed, please call our Customer Service Department. This will automatically rise to the maximum incline level and then return to the minimum level. PROBLEM: The treadmill rocks during use
SOLUTION: a.
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below...
English Manual - Page 23
..., and run the treadmill for a few minutes. If the walking belt still slows when walked on page 8. if
the walking belt has shifted to
turn the left side of a turn . b.
ing belt is about 1/8". Make sure
1/8"
18
that meets all of the specifications described on , please call our Customer Service Department.
b. If the...
English Manual - Page 24
... uses easily accessible carbohydrate calories for longer than 20 minutes.) Breathe regularly and deeply as a guide. A proper warm-up -Start each workout with 5 to 10 minutes of the treadmill until your heart rate is to cool down -Finish each workout with at a relatively low intensity level for exercise. The three numbers define your physician.
CONDITIONING...
English Manual - Page 30
... information:
• The MODEL NUMBER of the product (PFTL13540)
• The NAME of the product (PROFORM® 1150i treadmill)
• The SERIAL NUMBER of the product (see the EXPLODED DRAWING and PART LIST attached in USA © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at...
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