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English Manual - Page 1
...
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this manual for reference. If you have questions, or if parts are committed to providing complete customer satisfaction. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference...
English Manual - Page 2
... YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The drawing shows the location(s) of this manual and request a free replacement decal. PROFORM is missing or illegible, call the telephone number...
English Manual - Page 3
... or carpet. Replace any exercise program, consult your back.
11. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser in a commercial, rental, or institutional setting.
4. Inspect and properly tighten all parts regularly. Wear...
English Manual - Page 4
... your workouts at www.proformservice.com/registration. The model number and the location of this manual.
tacting us assist you, note the product model number and serial number before you have questions after reading this manual. To help us . To avoid a registration fee for selecting the revolutionary PROFORM® STRIDECLIMBER 650 elliptical exerciser. The PROFORM STRIDECLIMBER 650...
English Manual - Page 5
...)-2
M10 x 62mm Patch Bolt (97)-2
M10 x 35mm Shoulder Patch Screw (94)-2
5 If a part is completed. The number following the parentheses is the key number of the part, from the PART LIST near the end of this manual.
Do not dispose of the elliptical exerciser in the hardware kit, check to the
included tools, assembly requires a Phillips...
English Manual - Page 8
... around the Roller. Grease Grease
36 93 21
83
30 82
22
6.
Apply a small amount of the
1
elliptical exerciser. Slide the Right Roller Leg (21) onto the axle on the right Crank Arm (36) and set the Roller (22) on the right Crank Arm (36) and to the Roller (22) on the Right...
English Manual - Page 15
...you to vary your pace while guiding you through an effective workout. The console offers four weight loss workouts designed to make your workouts more effective and enjoyable. CONSOLE ... exercise, the console will display continuous exercise feedback. You can also use the manual mode of the pedals. To use the manual mode, see page 19.
You can even measure your elliptical exerciser...
English Manual - Page 16
... right display-
Note: When you select a workout, you can change the display mode, press the Display button repeatedly until the entire track appears. HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on page 17). Begin pedaling to view the exercise information you have pedaled. The track will...
English Manual - Page 18
...level and/or target rpm setting may be programmed for the next segment.
3. The height of the pedals will be prompted to alert you can manually override the setting by pressing the Quick ...WEIGHT LOSS WORKOUT
1. When you are intended only to pedal at a pace that is divided into 25, 30, or 45 one-minute segments. IMPORTANT: The target rpm settings are finished exercising, the ...
English Manual - Page 19
... preset workout, the name of the workout and the workout time will appear in the displays and a profile of the resistance levels of hours the elliptical exerciser has been used since the elliptical exerciser was ...total number of the workout ends. See step 1 on page 17. Select a preset workout. If the resistance level for each time you can manually override the setting by one thousand equals...
English Manual - Page 20
... of low batteries. HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on page 11 for a moment.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you remove from each hole. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the Crank Arms (36) for replacement instructions. there are pedaling, even while the...
English Manual - Page 21
...as a guide to find your training zone. (During the first few months of rest between workouts.
Training Zone Exercise-Exercise for 20...exercise until your heart rate is the key to make exercise a regular and enjoyable part of your cardiovascular system, you may affect the accuracy of the chart (ages are essential for exercise.
A warm-up -Start with pre-existing health problems...
English Manual - Page 23
Qty. PART LIST-Model No. PFEL05807.2
R0508A
Key No. Description
1
1 Base
2
1 Frame
3
2 Outer Crank Arm Cover
4
2 Inner Crank Arm Cover
5
1... Pulley Spacer
40
1 Pulley
41
12 Axle Bushing
42
2 Pedal Leg Endcap
43
1 Crank Sleeve
44
1 Left Crank Bearing Set
45
1 Crank
Key No. Description
46
2 Selector Cover
47
4 Snap Ring
48
1 Wire Harness
49
2 Selector Spacer
50...
English Manual - Page 24
...;s Manual
Specifications are not illustrated.
24 Qty. Description
Key No. Description
91
4 M4 x 65mm Screw
97
2 M10 x 62mm Patch Bolt
92
1 M4 x 12mm Screw
98
2 Selector Axle Cap
93
8 Wave Washer
99
1 Right Crank Bearing Set
94
2 M10 X 35mm Shoulder Patch Screw
*
- See the back cover of this manual for information about ordering replacement parts. *These parts...
English Manual - Page 28
...repairs not provided by ICON. Accordingly, the above limitation may not apply to you specific legal rights.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual...warranty beyond that specifically set forth herein. You may not apply to and from the date of enjoyment or use and service conditions.
Some ...
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