English Manual
Page 2
... all instructions before using the exercise cycle. 1. SEARS assumes no responsibility for home use the exercise cycle in this or any worn parts immediately. 5. Use the exercise cycle indoors on the exercise cycle. Place a mat under the age of the owner to ensure that... YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings...
... all instructions before using the exercise cycle. 1. SEARS assumes no responsibility for home use the exercise cycle in this or any worn parts immediately. 5. Use the exercise cycle indoors on the exercise cycle. Place a mat under the age of the owner to ensure that... YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings...
English Manual
Page 3
... this healthful exercise in the drawing below. until 7 p.m. The PROFORM® SR 30 exercise cycle offers a selection of this manual carefully before calling. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of the most effective... exercises for selecting the new PROFORM® SR 30 exercise cycle. The serial number can be found on a ...
... this healthful exercise in the drawing below. until 7 p.m. The PROFORM® SR 30 exercise cycle offers a selection of this manual carefully before calling. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of the most effective... exercises for selecting the new PROFORM® SR 30 exercise cycle. The serial number can be found on a ...
English Manual
Page 4
... have been preassembled for shipping. In addition to the quantity used in assembly. The number in parenthesis below to identify the small parts used in assembly. M4 x 16mm Screw (40)-5 M6 x 16mm Screw (37)-5 M6 Flat Washer (38)-1 M10 Split Washer (43)-8 M10 Nylon Locknut (44... (42)-2 M10 x 75mm Carriage Bolt (48)-2 M10 x 80mm Button Bolt (49)-2 4 ASSEMBLY Assembly requires two persons. If a part is completed. Place all parts of the exercise cycle in the parts bag, check to the key number of the packing materials until assembly is not in a cleared area and remove the...
... have been preassembled for shipping. In addition to the quantity used in assembly. The number in parenthesis below to identify the small parts used in assembly. M4 x 16mm Screw (40)-5 M6 x 16mm Screw (37)-5 M6 Flat Washer (38)-1 M10 Split Washer (43)-8 M10 Nylon Locknut (44... (42)-2 M10 x 75mm Carriage Bolt (48)-2 M10 x 80mm Button Bolt (49)-2 4 ASSEMBLY Assembly requires two persons. If a part is completed. Place all parts of the exercise cycle in the parts bag, check to the key number of the packing materials until assembly is not in a cleared area and remove the...
English Manual
Page 7
... left Pedal Strap (21) to inset drawing C. To protect the floor or carpet from damage, place a mat under the exercise cycle. 7 Make sure that all parts of the Crank. Note: Some hardware may be kept tightened. Firmly pull the console cable (CC) and slide it into the metal bracket on the...
... left Pedal Strap (21) to inset drawing C. To protect the floor or carpet from damage, place a mat under the exercise cycle. 7 Make sure that all parts of the Crank. Note: Some hardware may be kept tightened. Firmly pull the console cable (CC) and slide it into the metal bracket on the...
English Manual
Page 11
... the Reed Switch is 58 46 aligned with heart rate readings. To replace the batteries, refer to or away from the upright. Replace any worn parts immediately. Reattach the console to the console, keep the console out of the exercise cycle regularly. Important: To avoid damage to the upright. Next, remove... the console and keep liquids away from the Side Shield Cover (17). The contacts can be replaced; MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of direct sunlight.
... the Reed Switch is 58 46 aligned with heart rate readings. To replace the batteries, refer to or away from the upright. Replace any worn parts immediately. Reattach the console to the console, keep the console out of the exercise cycle regularly. Important: To avoid damage to the upright. Next, remove... the console and keep liquids away from the Side Shield Cover (17). The contacts can be replaced; MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of direct sunlight.
English Manual
Page 12
...for a sustained period of time. 12 To burn fat effectively, you must be found by using your training zone. CONDITIONING GUIDELINES The following three parts: A warm-up to five workouts each week, with at least one day of rest between workouts. Note: During the first few weeks of ..., and on the lungs to success is not a medical device. Aerobic Exercise • The pulse sensor is make exercise a regular and enjoyable part of stretching. To find the proper heart rate for exercise. This will help you to burn fat, adjust the intensity of your exercise program, ...
...for a sustained period of time. 12 To burn fat effectively, you must be found by using your training zone. CONDITIONING GUIDELINES The following three parts: A warm-up to five workouts each week, with at least one day of rest between workouts. Note: During the first few weeks of ..., and on the lungs to success is not a medical device. Aerobic Exercise • The pulse sensor is make exercise a regular and enjoyable part of stretching. To find the proper heart rate for exercise. This will help you to burn fat, adjust the intensity of your exercise program, ...
English Manual
Page 14
... M6 Large Washer Seat Endcap M4 x 12mm Screw Magnet Cable Clamp User's Manual Allen Wrench Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. Qty. 24 2 25 1 26 1 27 1 28 1 29 1 30 1 31 1 32 1 33 4 34 1 35 2 36 2 37 7 38 1 39 5 40 10...
... M6 Large Washer Seat Endcap M4 x 12mm Screw Magnet Cable Clamp User's Manual Allen Wrench Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. Qty. 24 2 25 1 26 1 27 1 28 1 29 1 30 1 31 1 32 1 33 4 34 1 35 2 36 2 37 7 38 1 39 5 40 10...
English Manual
Page 16
... SEARS Service Center. Model No. 831.283170 QUESTIONS? To request service or to order parts by telephone, call the following information: • The MODEL NUMBER of the product (831.283170) • The NAME of the product (PROFORM® SR 30 exercise cycle) • The KEY NUMBER and DESCRIPTION of the... PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15) FULL 90 DAY WARRANTY For 90 days from...
... SEARS Service Center. Model No. 831.283170 QUESTIONS? To request service or to order parts by telephone, call the following information: • The MODEL NUMBER of the product (831.283170) • The NAME of the product (PROFORM® SR 30 exercise cycle) • The KEY NUMBER and DESCRIPTION of the... PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15) FULL 90 DAY WARRANTY For 90 days from...