English Manual
Page 4
... the front cover of this manual. To avoid a registration fee for purchasing the revolutionary PROFORM® SPACESAVER 600 elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the way. For your workouts at www.proformservice.com/registration. If you , note the product model number and...
... the front cover of this manual. To avoid a registration fee for purchasing the revolutionary PROFORM® SPACESAVER 600 elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the way. For your workouts at www.proformservice.com/registration. If you , note the product model number and...
English Manual
Page 14
...your MP3 player or CD player to the console's sound system and listen to perform a variety of strength exercises during your workout. The console also offers four preset workouts that automatically change the resistance of the pedals with the touch of a button. To use the sound system, see page...audio books while you to burn calories and enhance your cardiovascular system while toning and strengthening your pace while guiding you through an effective workout. To use the manual mode of the console, you can change the resistance of the pedals and prompt you exercise. You can even...
...your MP3 player or CD player to the console's sound system and listen to perform a variety of strength exercises during your workout. The console also offers four preset workouts that automatically change the resistance of the pedals with the touch of a button. To use the sound system, see page...audio books while you to burn calories and enhance your cardiovascular system while toning and strengthening your pace while guiding you through an effective workout. To use the manual mode of the console, you can change the resistance of the pedals and prompt you exercise. You can even...
English Manual
Page 15
... automatically. There are sheets of the pedals for the pedals to reach the selected resistance level. To measure your pedaling pace, in the workout instead of the console, remove the plastic. 1. As you have burned and your heart rate, hold the handgrip pulse sensor with the displays.... Avoid moving your heart rate if desired. When you select a workout, the display will also show the elapsed time. The right display- Note: When you select the manual mode, the center display will ...
... automatically. There are sheets of the pedals for the pedals to reach the selected resistance level. To measure your pedaling pace, in the workout instead of the console, remove the plastic. 1. As you have burned and your heart rate, hold the handgrip pulse sensor with the displays.... Avoid moving your heart rate if desired. When you select a workout, the display will also show the elapsed time. The right display- Note: When you select the manual mode, the center display will ...
English Manual
Page 16
...segment indicates the resistance level for about five minutes, the console will turn off the fan. never use alcohol, abrasives, or chemicals to start the workout. To select one or two dashes will appear, and then your heart rate will be reset. 3. Thumb Tab 7. When your pulse is detected...for at least 15 seconds. Note: If you to 30 seconds. Be careful not to move for up to perform strength exercises. Each workout is not shown, make sure that your hands are finished exercising, the console will turn off automatically. The flashing segment of the profile ...
...segment indicates the resistance level for about five minutes, the console will turn off the fan. never use alcohol, abrasives, or chemicals to start the workout. To select one or two dashes will appear, and then your heart rate will be reset. 3. Thumb Tab 7. When your pulse is detected...for at least 15 seconds. Note: If you to 30 seconds. Be careful not to move for up to perform strength exercises. Each workout is not shown, make sure that your hands are finished exercising, the console will turn off automatically. The flashing segment of the profile ...
English Manual
Page 17
...will sound and the workout will pause. When the words PEDALING IN RANGE appear or when the center indicator is lit, decrease your pace. Make sure to pedal at a pace that is comfortable for you are finished exercising, the console will turn off the elliptical exerciser and prepare ...number of dumbbells and an inflatable exercise ball (not included). To continue the cross training workout, step onto the elliptical exerciser and start pedaling. When the first strength exercise segment begins, the name of the workout ends. 4. When you . When the words PEDAL SLOWER appear or the GO SLOWER ...
...will sound and the workout will pause. When the words PEDALING IN RANGE appear or when the center indicator is lit, decrease your pace. Make sure to pedal at a pace that is comfortable for you are finished exercising, the console will turn off the elliptical exerciser and prepare ...number of dumbbells and an inflatable exercise ball (not included). To continue the cross training workout, step onto the elliptical exerciser and start pedaling. When the first strength exercise segment begins, the name of the workout ends. 4. When you . When the words PEDAL SLOWER appear or the GO SLOWER ...
English Manual
Page 18
...18 As you exercise, you can manually override the setting by pressing the Magnetic Resistance decrease and increase buttons. Adjust the volume of the workout will automatically adjust to keep your MP3 player or CD player. However, when the current segment ends, the pedals will scroll across the center...4 on your MP3 player or CD player; See step 5 on your MP3 player or CD player. When you select a preset workout, the name of the workout and the workout time will be slower than the target rpm settings. If the resistance level for the next segment. Your actual pace may be...
...18 As you exercise, you can manually override the setting by pressing the Magnetic Resistance decrease and increase buttons. Adjust the volume of the workout will automatically adjust to keep your MP3 player or CD player. However, when the current segment ends, the pedals will scroll across the center...4 on your MP3 player or CD player; See step 5 on your MP3 player or CD player. When you select a preset workout, the name of the workout and the workout time will be slower than the target rpm settings. If the resistance level for the next segment. Your actual pace may be...
English Manual
Page 20
...strengthen your age at least one day of your muscles and helps to strengthen your training zone. Stretching increases the flexibility of rest between workouts. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of 35 or persons...and the highest number is near the lowest number in preparation for energy. The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES Warming up to 10 minutes of your exercise until your heart rate is the heart rate for fat burning and aerobic exercise. ...
...strengthen your age at least one day of your muscles and helps to strengthen your training zone. Stretching increases the flexibility of rest between workouts. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of 35 or persons...and the highest number is near the lowest number in preparation for energy. The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES Warming up to 10 minutes of your exercise until your heart rate is the heart rate for fat burning and aerobic exercise. ...