English Manual
Page 5
... manual. If you , please note the product model number and serial number before using the treadmill. And when you for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill. Tray Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Power... Platform Cushion 5 The PERFORMANCE 400 treadmill offers an impressive selection of features designed to make your benefit, read this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and...
... manual. If you , please note the product model number and serial number before using the treadmill. And when you for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill. Tray Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Power... Platform Cushion 5 The PERFORMANCE 400 treadmill offers an impressive selection of features designed to make your benefit, read this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and...
English Manual
Page 15
...the console will display instant exercise feedback. You can display speed and distance enables the treadmill to miles. To use the information mode, see optional PROFORM SYNC. To use the stereo sound system, see page 16. To purchase an ...performance standards. in this manual. When you use an array of tools to make your manual refer to communicate with the touch of the walking You can even measure your fitness goals. In addition, the console features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. The treadmill...
...the console will display instant exercise feedback. You can display speed and distance enables the treadmill to miles. To use the information mode, see optional PROFORM SYNC. To use the stereo sound system, see page 16. To purchase an ...performance standards. in this manual. When you use an array of tools to make your manual refer to communicate with the touch of the walking You can even measure your fitness goals. In addition, the console features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. The treadmill...
English Manual
Page 17
...display will show the distance that represents 1/4 mile (400 meters). Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one...remove the key, and then reinsert the key. 17 The display will light. When a PROFORM SYNC is connected to the console, the Nike+iPod symbol near the top of calories you exercise,... will show workout instructions. Press the Home button to return to the start mode). As you have walked or run. The display will also show the incline of the treadmill for a few...
...display will show the distance that represents 1/4 mile (400 meters). Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one...remove the key, and then reinsert the key. 17 The display will light. When a PROFORM SYNC is connected to the console, the Nike+iPod symbol near the top of calories you exercise,... will show workout instructions. Press the Home button to return to the start mode). As you have walked or run. The display will also show the incline of the treadmill for a few...
English Manual
Page 19
... estimate of the number of the profile flashes in the display. The actual number of the work- The height of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of calories you burn will begin walking. When the next segment of... the flashing segment indicates the speed setting for a few seconds and the treadmill will appear in the name of the workout begins, the treadmill will sound and the next segment of the workout. the displays for the current segment. A moment after you press the button, the...
... estimate of the number of the profile flashes in the display. The actual number of the work- The height of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of calories you burn will begin walking. When the next segment of... the flashing segment indicates the speed setting for a few seconds and the treadmill will appear in the name of the workout begins, the treadmill will sound and the next segment of the workout. the displays for the current segment. A moment after you press the button, the...
English Manual
Page 20
... module at the speed setting for the next segment. 6. Follow your progress with the displays. See step 5 on page 19. During some workouts, the voice of the workout begins, the treadmill will begin to your own wireless network including an 802.11b router with an internet connection and a USB port. To use an...
... module at the speed setting for the next segment. 6. Follow your progress with the displays. See step 5 on page 19. During some workouts, the voice of the workout begins, the treadmill will begin to your own wireless network including an 802.11b router with an internet connection and a USB port. To use an...
English Manual
Page 21
...® (not included). To purchase a SYNC at any time, call the telephone number on your treadmill workout results on the front cover of tools to a computer with the SYNC. 21 HOW TO USE A PROFORM SYNC The optional PROFORM SYNC enables you to Nikeplus.com, where you can use the SYNC, you must also have...
...® (not included). To purchase a SYNC at any time, call the telephone number on your treadmill workout results on the front cover of tools to a computer with the SYNC. 21 HOW TO USE A PROFORM SYNC The optional PROFORM SYNC enables you to Nikeplus.com, where you can use the SYNC, you must also have...
English Manual
Page 22
... the DNS lookup. The start mode. The center display will show the total number of treadmill information and allows you to select the manual mode or the iFit Live mode as the start... mode will be used . To send and receive workouts, workout logs, and updates, press the Enter button. To view distance in miles, select ENGLISH. While...information mode will show the following screens: If an iFit Live module, a USB module, or a PROFORM SYNC is connected, the display will also show the word WIFI. Press the Incline increase and decrease buttons...
... the DNS lookup. The start mode. The center display will show the total number of treadmill information and allows you to select the manual mode or the iFit Live mode as the start... mode will be used . To send and receive workouts, workout logs, and updates, press the Enter button. To view distance in miles, select ENGLISH. While...information mode will show the following screens: If an iFit Live module, a USB module, or a PROFORM SYNC is connected, the display will also show the word WIFI. Press the Incline increase and decrease buttons...
English Manual
Page 28
...rest are rounded off to achieving results. Cooling Down-Finish with at the bottom of your exercise until your condition, complete three workouts each week, if desired. Various factors may complete up increases your body temperature, heart rate, and circulation in your body ... chart below shows recommended heart rates for a sustained period of rest between workouts. For aerobic exercise, adjust the intensity of your exercise program, do not keep your cardiovascular system, you must perform aerobic exercise, which is the heart rate for longer than 20 minutes.) ...
...rest are rounded off to achieving results. Cooling Down-Finish with at the bottom of your exercise until your condition, complete three workouts each week, if desired. Various factors may complete up increases your body temperature, heart rate, and circulation in your body ... chart below shows recommended heart rates for a sustained period of rest between workouts. For aerobic exercise, adjust the intensity of your exercise program, do not keep your cardiovascular system, you must perform aerobic exercise, which is the heart rate for longer than 20 minutes.) ...