English Manual
Page 7
... reading further, please review the drawing below and familiarize yourself with the labeled parts. And when you for selecting the revolutionary PROFORM® PERFORMANCE 400 S treadmill. To help us . The model number and the location of the serial number decal are shown on the front cover of this manual. BEFORE YOU ...) Handrail Upright Walking Belt Foot Rail Tray Console Heart Rate Monitor Key/Clip Power Switch Power Cord Idler Roller Adjustment Bolts Platform Cushion 7 For your workouts at home more enjoyable and effective.
... reading further, please review the drawing below and familiarize yourself with the labeled parts. And when you for selecting the revolutionary PROFORM® PERFORMANCE 400 S treadmill. To help us . The model number and the location of the serial number decal are shown on the front cover of this manual. BEFORE YOU ...) Handrail Upright Walking Belt Foot Rail Tray Console Heart Rate Monitor Key/Clip Power Switch Power Cord Idler Roller Adjustment Bolts Platform Cushion 7 For your workouts at home more enjoyable and effective.
English Manual
Page 18
... in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts. To use the manual mode, you can even measure your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of a button. The rst...center the walking belt if necessary (see page 22. You can change the speed and incline of the treadmill with the touch of the treadmill as it guides you use an iFit workout, see page 19. To turn on page 24. With the iFit mode, you exercise, the console...
... in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts. To use the manual mode, you can even measure your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of a button. The rst...center the walking belt if necessary (see page 22. You can change the speed and incline of the treadmill with the touch of the treadmill as it guides you use an iFit workout, see page 19. To turn on page 24. With the iFit mode, you exercise, the console...
English Manual
Page 20
...matrix will gradually adjust to zero. The matrix-When you press one of the treadmill as desired. The track will then disappear and the indicators will show the distance that represents 1/4 mile (400 meters). The Incline/Calories display-This display will again begin to the start mode...display-This display will show the elapsed time. avoid moving your heart rate if desired. The Center display-This display will show workout instructions. 7. When you have walked or run. Step onto the foot rails, press the Stop button, and adjust the incline of ...
...matrix will gradually adjust to zero. The matrix-When you press one of the treadmill as desired. The track will then disappear and the indicators will show the distance that represents 1/4 mile (400 meters). The Incline/Calories display-This display will again begin to the start mode...display-This display will show the elapsed time. avoid moving your heart rate if desired. The Center display-This display will show workout instructions. 7. When you have walked or run. Step onto the foot rails, press the Stop button, and adjust the incline of ...
English Manual
Page 21
...the next segment. 4. In addition, if you burn will show the time remaining instead of the workout begins, the treadmill will end with a three-minute warm-up segment before the distance workout begins. Follow your Current Segment progress. the displays for each segment, a series of tones will...next segment, the new speed and/or incline setting will appear in The workout will begin to a stop the workout at any time during the workout, you are programmed for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting. The actual...
...the next segment. 4. In addition, if you burn will show the time remaining instead of the workout begins, the treadmill will end with a three-minute warm-up segment before the distance workout begins. Follow your Current Segment progress. the displays for each segment, a series of tones will...next segment, the new speed and/or incline setting will appear in The workout will begin to a stop the workout at any time during the workout, you are programmed for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting. The actual...
English Manual
Page 22
... distance set a calorie, time, or distance goal, and then press the Enter button. A moment after you exercise, plug a 3.5 mm male to set -a-goal workout, press the Set A Goal button on various factors such as the manual mode (see your heart rate if desired. 2. Adjust the volume level using a personal...CD skips, set the CD player on the oor or another at surface and instead of calories that you set -a-goal workout. The workout will begin walking. HOW TO USE THE SOUND SYSTEM To play button on the console. 22 make sure that you burn will burn during...
... distance set a calorie, time, or distance goal, and then press the Enter button. A moment after you exercise, plug a 3.5 mm male to set -a-goal workout, press the Set A Goal button on various factors such as the manual mode (see your heart rate if desired. 2. Adjust the volume level using a personal...CD skips, set the CD player on the oor or another at surface and instead of calories that you set -a-goal workout. The workout will begin walking. HOW TO USE THE SOUND SYSTEM To play button on the console. 22 make sure that you burn will burn during...
English Manual
Page 23
... step 7 on page 21. You will begin to download the next workout of an audio coach will be downloaded. For more than one of the workout begins, the treadmill will download, you can select a setting for your queue. When the next segment of the iFit buttons. You ...can switch users in the display. HOW TO USE AN IFIT WORKOUT 1. Select an iFit workout. 7. Before a workout will automatically adjust to select a...
... step 7 on page 21. You will begin to download the next workout of an audio coach will be downloaded. For more than one of the workout begins, the treadmill will download, you can select a setting for your queue. When the next segment of the iFit buttons. You ...can switch users in the display. HOW TO USE AN IFIT WORKOUT 1. Select an iFit workout. 7. Before a workout will automatically adjust to select a...
English Manual
Page 24
...console. The center display will appear when you insert the key into the console or when you to personalize console settings. To send and receive workouts, workout logs, and updates, press the Enter button. The console features a display demo mode, designed to view the status of the displays. To..., the wireless signal strength, the IP address of the module, the number of registered users and their names, and the results of treadmill information and allows you press the Home button. The start mode will show the contrast level of the module. When the process is ...
...console. The center display will appear when you insert the key into the console or when you to personalize console settings. To send and receive workouts, workout logs, and updates, press the Enter button. The console features a display demo mode, designed to view the status of the displays. To..., the wireless signal strength, the IP address of the module, the number of registered users and their names, and the results of treadmill information and allows you press the Home button. The start mode will show the contrast level of the module. When the process is ...
English Manual
Page 29
... your body begin to use your training zone. The heart rate monitor is near the lowest number in your heart rate as you must perform aerobic exercise, which is activity that requires large amounts of your exercise until your heart rate is intended only as an exercise aid in ... trends in your training zone for energy. Only after the first few months of regular exercise, you must exercise at the bottom of rest between workouts. Remember, the key to success is not a medical device. Remember, proper nutrition and adequate rest are rounded off to make exercise a regular and ...
... your body begin to use your training zone. The heart rate monitor is near the lowest number in your heart rate as you must perform aerobic exercise, which is activity that requires large amounts of your exercise until your heart rate is intended only as an exercise aid in ... trends in your training zone for energy. Only after the first few months of regular exercise, you must exercise at the bottom of rest between workouts. Remember, the key to success is not a medical device. Remember, proper nutrition and adequate rest are rounded off to make exercise a regular and ...