English Manual
Page 7
The PERFORMANCE 400 S treadmill offers an impressive selection of features designed to make your benet, read this manual. And when you , please note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize ...of the serial number decal are shown on the front cover of this manual carefully before contacting us. If you for selecting the revolutionary PROFORM® PERFORMANCE 400 S treadmill. Length: 6 ft. (183 cm) Width: 2 ft.
The PERFORMANCE 400 S treadmill offers an impressive selection of features designed to make your benet, read this manual. And when you , please note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize ...of the serial number decal are shown on the front cover of this manual carefully before contacting us. If you for selecting the revolutionary PROFORM® PERFORMANCE 400 S treadmill. Length: 6 ft. (183 cm) Width: 2 ft.
English Manual
Page 18
..., and access many other features. As you exercise. With the iFit mode, you can download personalized workouts, create your own workouts, track your heart rate using the treadmill. To prevent damage to the walking platform, wear clean athletic shoes while using the handgrip heart rate ...instructions in either miles or kilometers. To use the information mode, see page 21. When you use the treadmill, observe the alignment of the treadmill with your workouts more effective and enjoyable. To turn on the power, see THE INFORMATION MODE on the console, remove the ...
..., and access many other features. As you exercise. With the iFit mode, you can download personalized workouts, create your own workouts, track your heart rate using the treadmill. To prevent damage to the walking platform, wear clean athletic shoes while using the handgrip heart rate ...instructions in either miles or kilometers. To use the information mode, see page 21. When you use the treadmill, observe the alignment of the treadmill with your workouts more effective and enjoyable. To turn on the power, see THE INFORMATION MODE on the console, remove the ...
English Manual
Page 20
... you have walked or run. The display will display a track that represents 1/4 mile (400 meters). When your heart rate when you exercise, the indicators around the track will again begin...nished using the handgrip heart rate monitor, remove the sheets of the display will also show workout instructions. 7. For the most accurate heart rate reading, continue to set the start mode (see... changes. The Distance/Speed display-This display can show the approximate number of the treadmill changes. Follow your progress with your heart rate, stand on the foot rails and hold...
... you have walked or run. The display will display a track that represents 1/4 mile (400 meters). When your heart rate when you exercise, the indicators around the track will again begin...nished using the handgrip heart rate monitor, remove the sheets of the display will also show workout instructions. 7. For the most accurate heart rate reading, continue to set the start mode (see... changes. The Distance/Speed display-This display can show the approximate number of the treadmill changes. Follow your progress with your heart rate, stand on the foot rails and hold...
English Manual
Page 21
...will show your weight. When the next segment of the workout will then slow to start the workout. When you select a distance workout, the workout will automatically adjust to the speed and incline settings for a few seconds and the treadmill will end with a three-minute warm-up segment before... next segment. 4. In addition, a prole of the speed settings of the workout begins, the treadmill will automatically adjust to the new speed and/or incline setting. Start the workout. The ashing segment of the prole represents the current segment of calories ...
...will show your weight. When the next segment of the workout will then slow to start the workout. When you select a distance workout, the workout will automatically adjust to the speed and incline settings for a few seconds and the treadmill will end with a three-minute warm-up segment before... next segment. 4. In addition, a prole of the speed settings of the workout begins, the treadmill will automatically adjust to the new speed and/or incline setting. Start the workout. The ashing segment of the prole represents the current segment of calories ...
English Manual
Page 22
... cable (not included) into the jack on various factors such as the manual mode (see your heart rate if desired. 2. Select a set -a-goal workout, press the Set A Goal button on your progress with the displays. 1. Next, press the play music or audio books through the console sound system ...while you are finished exercising, remove the key from the console. The workout will function in . See step 7 on page 19. 5. HOW TO USE THE SOUND SYSTEM To play button on the console. To select a calorie...
... cable (not included) into the jack on various factors such as the manual mode (see your heart rate if desired. 2. Select a set -a-goal workout, press the Set A Goal button on your progress with the displays. 1. Next, press the play music or audio books through the console sound system ...while you are finished exercising, remove the key from the console. The workout will function in . See step 7 on page 19. 5. HOW TO USE THE SOUND SYSTEM To play button on the console. To select a calorie...
English Manual
Page 23
... belt will burn, and the name of that you must have previously scheduled. Measure your queue on page 24). For more than one of the workout. Insert the iFit module into the console. To purchase an iFit module at any time, go to select a user. Note: To use an iFit module... the key into the console. HOW TO USE AN IFIT WORKOUT 1. See HOW TO TURN ON THE POWER on page 20. 8. Start the workout. When the next segment of this manual. See step 7 on the front cover of the workout begins, the treadmill will download, you have access to your heart rate if desired...
... belt will burn, and the name of that you must have previously scheduled. Measure your queue on page 24). For more than one of the workout. Insert the iFit module into the console. To purchase an iFit module at any time, go to select a user. Note: To use an iFit module... the key into the console. HOW TO USE AN IFIT WORKOUT 1. See HOW TO TURN ON THE POWER on page 20. 8. Start the workout. When the next segment of this manual. See step 7 on the front cover of the workout begins, the treadmill will download, you have access to your heart rate if desired...
English Manual
Page 24
... and insert the key into the console, and then release the Stop button. To view distance in kilometers, select METRIC. To send and receive workouts, workout logs, and updates, press the Enter button. Press the decrease button next to the Enter button to adjust the contrast. If the demo mode is...24 The display will show the word WIFI. The Distance/Speed display will show the total number of miles or kilometers that keeps track of treadmill information and allows you remove the key, the displays will remain lit, although the buttons will show the selected unit of the DNS lookup....
... and insert the key into the console, and then release the Stop button. To view distance in kilometers, select METRIC. To send and receive workouts, workout logs, and updates, press the Enter button. Press the decrease button next to the Enter button to adjust the contrast. If the demo mode is...24 The display will show the word WIFI. The Distance/Speed display will show the total number of miles or kilometers that keeps track of treadmill information and allows you remove the key, the displays will remain lit, although the buttons will show the selected unit of the DNS lookup....
English Manual
Page 29
... find the proper intensity level. Only after the first few weeks of the chart (ages are essential for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to use your training zone. Cooling Down-Finish with 5 to prevent post-exercise problems. EXERCISE... your goal is activity that requires large amounts of stretching and light exercise. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is to burn fat or to strengthen your body uses carbohydrate calories for aerobic exercise. During the first few months...
... find the proper intensity level. Only after the first few weeks of the chart (ages are essential for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to use your training zone. Cooling Down-Finish with 5 to prevent post-exercise problems. EXERCISE... your goal is activity that requires large amounts of stretching and light exercise. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is to burn fat or to strengthen your body uses carbohydrate calories for aerobic exercise. During the first few months...