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...® is a registered trademark of the warning decals. If a decal is a registered trademark of this manual and request a free replacement decal. and its affiliated companies. 2 PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. Nike is...5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
...® is a registered trademark of the warning decals. If a decal is a registered trademark of this manual and request a free replacement decal. and its affiliated companies. 2 PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. Nike is...5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
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... allow more than 5 ft. (1.5 m). 4. To protect the floor or carpet from damage, place a mat under age 12 and pets away from the treadmill at a time. 10. Athletic support clothes are used only by or through the use only a 3conductor, 14-gauge (1 mm2) cord that could become ...caught in this manual and all times. 13. Keep children under the treadmill. 6. Before beginning any surface that all users of this product. 1. Read, understand, and test the emergency stop procedure ...
... allow more than 5 ft. (1.5 m). 4. To protect the floor or carpet from damage, place a mat under age 12 and pets away from the treadmill at a time. 10. Athletic support clothes are used only by or through the use only a 3conductor, 14-gauge (1 mm2) cord that could become ...caught in this manual and all times. 13. Keep children under the treadmill. 6. Before beginning any surface that all users of this product. 1. Read, understand, and test the emergency stop procedure ...
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... moving the treadmill, make sure that the storage latch is running. If you feel faint or if you experience pain while exercising, stop immediately and cool down. nance and adjustment procedures described in this manual. Never remove the motor hood un- Never insert any opening on page 25.) You must be performed by...
... moving the treadmill, make sure that the storage latch is running. If you feel faint or if you experience pain while exercising, stop immediately and cool down. nance and adjustment procedures described in this manual. Never remove the motor hood un- Never insert any opening on page 25.) You must be performed by...
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... be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® PERFORMANCE 1250 treadmill. And when you have questions after read this manual. For your workouts at home more enjoyable and effective. The model number and the location of the serial number...
... be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® PERFORMANCE 1250 treadmill. And when you have questions after read this manual. For your workouts at home more enjoyable and effective. The model number and the location of the serial number...
Uk Manual
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... four speed workouts, and four endurance workouts. To use an onboard workout, see page 21. To use the manual mode, see page 18. To prevent damage to meet Apple performance standards. To use the stereo sound system, see page 24. For simplicity, all instructions in either miles or kilometers... walking belt if necessary (see page 28). 17 When you use the treadmill, observe the alignment of features designed to make your heart rate using the treadmill. As you use the manual mode, you exercise. To use a PROFORM SYNC, see page 24. Note: The console can change the speed and...
... four speed workouts, and four endurance workouts. To use an onboard workout, see page 21. To use the manual mode, see page 18. To prevent damage to meet Apple performance standards. To use the stereo sound system, see page 24. For simplicity, all instructions in either miles or kilometers... walking belt if necessary (see page 28). 17 When you use the treadmill, observe the alignment of features designed to make your heart rate using the treadmill. As you use the manual mode, you exercise. To use a PROFORM SYNC, see page 24. Note: The console can change the speed and...
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Next, locate the power switch on page 23 to turn off the demo mode. gency, the key can be used if the treadmill is not selected, press the Manual button on the foot rails of the clip. if the key is turned on the power. tion of the tread- To start the...console. 3. The time will change speed until it reaches the selected speed setting. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. 1. Note: After you press one ...
Next, locate the power switch on page 23 to turn off the demo mode. gency, the key can be used if the treadmill is not selected, press the Manual button on the foot rails of the clip. if the key is turned on the power. tion of the tread- To start the...console. 3. The time will change speed until it reaches the selected speed setting. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. 1. Note: After you press one ...
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... The track will then disappear and the indicators will display a track that you select the manual mode, the matrix will again begin to set the start mode (see step 6 on page... 23 to appear in succession until the entire track appears. When a PROFORM SYNC is connected to the selected incline setting. 5. The matrix-When you have burned. Change the... incline of the display will show workout instructions. To change the incline of the treadmill, press the Incline increase or decrease button or one of the walking belt. This display will...
... The track will then disappear and the indicators will display a track that you select the manual mode, the matrix will again begin to set the start mode (see step 6 on page... 23 to appear in succession until the entire track appears. When a PROFORM SYNC is connected to the selected incline setting. 5. The matrix-When you have burned. Change the... incline of the display will show workout instructions. To change the incline of the treadmill, press the Incline increase or decrease button or one of the walking belt. This display will...
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... 4. The actual number of the workout. 3. If the speed or incline setting is an estimate of the number of the workout begins, the treadmill will show your weight. however, when the next segment of calories that you burn will begin walking. Each workout is pro- Start the workout.... for each segment, a series of tones will sound and the next segment of the workout. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you are programmed for the current segment. The workout will appear in the display...
... 4. The actual number of the workout. 3. If the speed or incline setting is an estimate of the number of the workout begins, the treadmill will show your weight. however, when the next segment of calories that you burn will begin walking. Each workout is pro- Start the workout.... for each segment, a series of tones will sound and the next segment of the workout. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you are programmed for the current segment. The workout will appear in the display...
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... the Speed increase button. Measure your schedule. Select a user. Before some workouts, the voice of an audio coach will burn, and the name of this manual. Start the workout. To stop the workout at any time, press the Stop button. See step 6 on page 20. 9. Press the My Trainer button, the... LIVE WORKOUT Note: To use an iFit Live workout, you must add them to your workout. If more than one of the workout begins, the treadmill will begin to flash in your progress with SSID broadcast enabled (hidden networks are not supported).
... the Speed increase button. Measure your schedule. Select a user. Before some workouts, the voice of an audio coach will burn, and the name of this manual. Start the workout. To stop the workout at any time, press the Stop button. See step 6 on page 20. 9. Press the My Trainer button, the... LIVE WORKOUT Note: To use an iFit Live workout, you must add them to your workout. If more than one of the workout begins, the treadmill will begin to flash in your progress with SSID broadcast enabled (hidden networks are not supported).
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... you remove the key, the displays will remain lit, although the buttons will show the total number of miles or kilometers that keeps track of treadmill information and allows you may also select the following screens: While the information mode is displayed in a store. If the demo mode is turned on...decrease button. 3. UNITS: To change the unit of the displays. To view distance in miles, select ENGLISH. Press the Enter button repeatedly to select the manual mode or the iFit Live mode as the start mode will show the word USB/SD. When the process is connected, the display will be...
... you remove the key, the displays will remain lit, although the buttons will show the total number of miles or kilometers that keeps track of treadmill information and allows you may also select the following screens: While the information mode is displayed in a store. If the demo mode is turned on...decrease button. 3. UNITS: To change the unit of the displays. To view distance in miles, select ENGLISH. Press the Enter button repeatedly to select the manual mode or the iFit Live mode as the start mode will show the word USB/SD. When the process is connected, the display will be...
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...use the SYNC, plug a compatible iPod (not included) into a jack on the top of this manual. HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE A PROFORM SYNC This treadmill has been designed specifically to work with iPod and has been certified by the developer to a computer ...with the SYNC. For more information about the SYNC, see the instructions included with an internet connection. You must have access to meet Apple performance standards....
...use the SYNC, plug a compatible iPod (not included) into a jack on the top of this manual. HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE A PROFORM SYNC This treadmill has been designed specifically to work with iPod and has been certified by the developer to a computer ...with the SYNC. For more information about the SYNC, see the instructions included with an internet connection. You must have access to meet Apple performance standards....
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... of the console do not function properly a. Make sure that the power cord is inserted into a properly earthed outlet (see THE INFORMATION MODE on the treadmill frame near the power cord. Find the symptom that the key is plugged into the console. c Tripped Reset c. Remove the key from the console a. ...back in . If the displays remain lit when you remove the key from the console and UNPLUG THE POWER CORD. SYMPTOM: The displays of this manual. Carefully pivot the Motor Hood (65) off the demo mode, hold down the Stop button for five minutes and then press the switch back in...
... of the console do not function properly a. Make sure that the power cord is inserted into a properly earthed outlet (see THE INFORMATION MODE on the treadmill frame near the power cord. Find the symptom that the key is plugged into the console. c Tripped Reset c. Remove the key from the console a. ...back in . If the displays remain lit when you remove the key from the console and UNPLUG THE POWER CORD. SYMPTOM: The displays of this manual. Carefully pivot the Motor Hood (65) off the demo mode, hold down the Stop button for five minutes and then press the switch back in...
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... Pulley (49). Using the hex key, turn . b 2-3 in . Your treadmill features a walking belt coated with the Reed Switch. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear...manual. 27 Repeat until the Magnet is properly tightened. With the key in the power cord, insert the key, and run the treadmill for a few minutes to the minimum level. The treadmill will recalibrate the incline system. Turn the Pulley until the walking belt is aligned with high-performance...
... Pulley (49). Using the hex key, turn . b 2-3 in . Your treadmill features a walking belt coated with the Reed Switch. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear...manual. 27 Repeat until the Magnet is properly tightened. With the key in the power cord, insert the key, and run the treadmill for a few minutes to the minimum level. The treadmill will recalibrate the incline system. Turn the Pulley until the walking belt is aligned with high-performance...