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Popular ProForm Gr90 Trainer Cycle Bike Manual Pages
English Manual - Page 1
... equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Patent Pending
Model No. 831.21522.1 Serial No. Serial Number Decal (beneath stabilizer)
• Assembly • Operation • Maintenance • Part List and Drawing
BIKE EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in...
English Manual - Page 2
... to protect the floor. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate...
English Manual - Page 3
... model number is N subject to the exercise cycle (see the front
convenience and privacy of 50 degrees F. The serial number can be found on selecting the new PROFORM® XP after reading this manual, please call 1-800-4-MY-
90 exercise cycle. DRA REV E
A 12 B PE
Book Holder Console Fan
Handgrip Pulse Sensor
Backrest Seat
REAR
PART NO...
English Manual - Page 4
...person lifts the Frame Rail (52), attach the Rear
1
Stabilizer to identify the small parts used for assembly. Assembly requires the included tools and your own adjustable wrench
screwdriver
. ...
Do not dispose of the packing materials until assembly is the key number of the exercise cycle in parentheses below to the Frame Rail with two M10 x 112mm
Carriage Bolts (76) ...
English Manual - Page 8
... off the tabs on the Crank.
Pedal Strap Tab
8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
For effective exer- wise into the left over. Make sure that all parts are properly tightened before you extend
the pedals all the
way forward. To adjust...
English Manual - Page 9
...page 12. To use a preset program, see page 12.
With the exercise cycle connected to make your home. To use the manual mode of features designed to your computer, you through every step of the ... will provide continuous exercise feedback. When you select the manual mode of the pedals and prompt you to keep your pace as it guides you can even measure your heart rate using the built...
English Manual - Page 10
...are
On/Reset Button
sheets of the console, remove the plastic.
2 Select the manual mode. The lower part of the display will appear in revolutions per mile, and the approximate number of... "Auto" mode keeps the backlight on the console. Press the Resistance -
Note: When you replace the batteries, you may have burned.
The center of the display will change the unit of measurement...
English Manual - Page 12
... one of the pace guide lights, increase your current pace. Important: The pace guide is intended only to pedal at a pace that you can change if a different resistance setting is designed to keep... on the fan if desired. The resistance of the display will then automatically change it manually by subtracting your heart rate near the program indicators.
8 When you .
5 Monitor ...
English Manual - Page 13
...display.
During the program, the console will continue until no time remains in the lower part of your heart rate is programmed for several seconds, the program will pause and the time... will automatically turn off. The program will regularly compare your age, it manually by pressing the Resistance buttons. If you have already entered your age to use this program...
English Manual - Page 18
...When you when the pedal resistance and/or the pace guide is found on the console. See step 4 on page...specific system requirements is about to select a program. Read and follow the online instructions for using a program.
6 Follow the online instructions to the exercise cycle...our Web site, the exercise cycle must have an internet connection and an internet service provider. When the on our ...
English Manual - Page 19
... the exercise cycle, stand behind it
will be used,
make sure to clean the contacts.
Excessive movement may interfere with heart rate readings.
• Do not hold the metal contacts for battery replacement instructions.
19 See assembly step 9 on the front wheels, and then lower the frame. Replace any worn parts immediately.
BATTERY REPLACEMENT
If the...
English Manual - Page 20
...help to success is make exercise a regular and enjoyable part of your exercise until your heart rate is activity that...training zone. the middle number is intended only as a guide.
EXERCISE INTENSITY
Whether your goal is to burn fat ...sustained period of time. Remember, the key to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three ...
English Manual - Page 21
... Button Screw M10 x 112mm Carriage Bolt Stop Bolt Seat Rail M6 x 16mm Screw Console Bracket Hex Key User's Manual
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
21 Description
Key No. PART LIST-Model No. 831.21522.1
R0406A
Key No. Qty. Qty. Specifications are subject to change without notice.
English Manual - Page 22
EXPLODED DRAWING A-Model No. 831.21522.1
R0406A
24 28
9
31
3
49
24 28
49 3
63
55
61
58
55
63 11 55
61 55 66 66
58 8 10
8 20
65
64 65
65 64 20
64 65 65
57
64 64
53 57 60
48
27 60
57
54
57
67
62
60
60
26
67
67
57
22
62
57 67
44
39
English Manual - Page 24
... apply when the Bike Exerciser is used commercially or for free repair (or replacement if repair proves impossible). Your Home
For repair-in your home-of purchase, call or go on a product serviced by Sears:
1-...174; (1-800-469-4663)
Call anytime, day or night (U.S.A.
For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to a ...
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