ProForm Fusion 4.0 Lx Weight Support and Manuals
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Popular ProForm Fusion 4.0 Lx Weight Manual Pages
English Manual - Page 1
...: www.proformservice.com
USER'S MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! Model No.
PFSY3415.0 Serial No...
English Manual - Page 2
... or illegible, please call the toll-free telephone number on the weight system.
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
Apply the decal in the center of ICON IP, Inc.
2 PROFORM is a registered trademark of this manual and order a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE...
English Manual - Page 3
... a level surface, with pre-existing health problems. Read all precautions.
3. WARNING: Before beginning this or any other type of all instructions before using . Place the weight system on the foot plate when performing an exercise that all warnings on the pulleys. Inspect and properly tighten all instructions in this manual.
2. Always wear athletic shoes for personal...
English Manual - Page 4
... benefit, read this manual.
To help you to achieve the specific results you want. they do not correspond to tone your body, build dramatic muscle size and strength, or improve your goal is PFSY3415.0. To avoid a registration fee for any service needed under warranty, you for selecting the versatile PROFORM® FUSION 4.0 LX weight system. Pull-up...
English Manual - Page 5
... drawings.
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART.
By setting aside plenty of ratchet wrenches.
1.
For help identifying small parts, use
the PART IDENTIFICATION CHART in the
center of this manual is enough clearance to assemble the weight system, call toll-free 1-800-445-2480. Make sure that there is...
English Manual - Page 6
... Cap (42) into the Upright (3).
2
42
Set the Upright (3) onto the Base (1). Attach the Upright (3) to the Base (1) with the three M8 x 45mm Bolts (57), three M8 Nylon Locknuts (74), and four M10 x 25mm Screws (58).
3
58
58
74 57
74
1
57
3. Attach the Base Plate (2) to the Base (1) with the
3
four...
English Manual - Page 8
Orient the VKR Bumper (95) with two M4 x 16mm Screws (70). Set the Shroud (13) onto the Base (1). Attach the VKR Frame (82) to pivot easily. Do not
overtighten the Locknut; the VKR Frame must
be able ...
English Manual - Page 15
...WEIGHT SETTING
To change the setting of the Seat Frame (6), or to remove it aside.
Insert the Lock (52) through the hole in a Weight Guide (10). ATTACHING THE HANDLES
To attach a Handle (33), first attach the pulley housings to the weight...or set it for each station. Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. See the WEIGHT RESISTANCE CHART on...
English Manual - Page 18
...'s signals. EXERCISE FORM
Maintaining proper form is wrong before continuing. This requires moving only the appropriate parts of 30 seconds between sets. Exercising in each repetition should be sensitive to regenerate. On the exercise guide accompanying this manual you will leave you experience pain or dizziness at your own pace and be performed smoothly...
English Manual - Page 19
...Gastrocnemius (back of thigh) J. The ideal resting periods are: • Rest for three minutes after each set for a weight loss
workout. List the date, the ...set . Remember, the key to achieving the greatest results is an effective way to increase flexibility.
Biceps (front of thigh) I J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART... part of your everyday life. Hip Flexors (upper thigh) G. A B
C D E
...
English Manual - Page 20
If a part is the key number of this manual.
M10 x 25mm Screw (58) M10 x 50mm Button Bolt (80)
M6 x 25mm Screw (60) M4 x 16mm Screw (70...The number in parentheses by each drawing is not in the center of the part, from the PART LIST in the parts bag, check to identify small parts used in assembly. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre-attached....
English Manual - Page 21
PFSY3415.0
R0805A
Key No. Qty. Specifications are subject to change without notice. Description
1
1
Base
2
1
Base Plate
3
1
Upright
4
1
Top Frame
5
1
Rear Stabilizer
6
1
Seat Frame
7
1
Leg Lever
8
2
Press Arm
9
1
Squat Bar
10
2
Weight Guide
11
1
Weight Tube
12
1
Weight Tube Bumper
13
1
Shroud
14
1
Bottom Cover
15
1
Top Cover
16
2
Swivel Arm...
English Manual - Page 22
PFSY3415.0 R0805A
90 18
89
87 86
88
19
60
44 106
9
40
21
67
41 100
63
40
7
49 73
21
70 41 78
77 37
91
84
6
21 40
83 94
35 84
68
60
20
21
40
93 78
94 73
78 93
92 94
103 78
85 83 82
78
44
101 70
99
2 105
58 74
92 94 59 5
105
74 58
103
34 33
46
38
46
46 38
1 46
102
104 102
107 36 EXPLODED DRAWING A-Model No.
English Manual - Page 23
EXPLODED DRAWING B-Model No. PFSY3415.0
65
28
97
74
24
102
39 72
96 71
74 73 66 72
97 39
98
71 71
73 32
80
73
...
English Manual - Page 24
...For in-home service, the customer will be prepared to you , please be the customer's responsibility. products used as store display models. or products used for a minimal trip charge. Accordingly, the above limitation may not apply to you specific legal rights. ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual) 4. All repairs for a period...
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