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Uk Manual - Page 1
... instructions in the space above for future reference.
USER'S MANUAL
As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
or 0 (44) 113 3877133 for future reference.
Save this equipment. Serial Number Decal (under seat)
QUESTIONS? Write the serial number in this manual before using this manual for telephone calls outside the UK. Model...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
... all instructions before using .
Read all users of the weight bench are properly tightened each time the weight bench is intended for persons over the age of this manual and order a free replacement decal. Note: The weight bench does not include a barbell or weights.
11. The weight bench is used .
9. Cover the floor beneath the weight bench to support a maximum...
Uk Manual - Page 4
... a decal attached to the weight bench (see the front cover of this manual.
4 they do not correspond to right and left on the front cover of the body. To help you to achieve the specific results you , please note the product model number and serial number before Before reading further, please review the drawing below using the...
Uk Manual - Page 5
... x 81mm Button Bolt (47)
M8 x 92mm Button Bolt (43)
M10 x 168mm Button Bolt (45)
5 The number in assembly. PART IDENTIFICATION CHART
See the drawings below to identify small parts used in parentheses by each drawing is not in the parts bag, check to see if it has been pre-attached. Note: Some small...
Uk Manual - Page 6
... (47), a Short
Support Plate (30), and two M8 Nylon Locknuts
(34). Attach the Frame (1) to the Front Leg (3) with an M4 x 16mm Screw (32).
3
2. ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure that the weight bench can be more convenient if you assemble the weight bench, make sure all parts are required...
Uk Manual - Page 7
... Locking Pin must pivot easily. Make sure both Weight Rests (6) are set to the position shown. Identify the Left Upright (4), which has a ... this step with two M8 x 92mm Button Bolts (43), a Long Support Plate (29), and two M8 Nylon Locknuts (34).
Orient the Crossbar ...to the Right Upright (5) with the Right Upright (not shown). Press a Rear Base Foot (15) and a Front Base Foot (13)...
Uk Manual - Page 9
... the Nylon Locknut; See step 6. Attach the Seat (12) and the Seat Base (54) to the Curl Post (7) with two M6 x 29mm
Screws (41).
10
53
11. Insert the Adjustment Bracket (8) through two 12mm Spacers (27) and the Adjustment Bracket (8). See step 7. Make sure all parts are properly tightened before you use of...
Uk Manual - Page 10
... lower the
Backrest to adjust the weight bench. ment hole in use solvents. WARNING: Always set both
Weight Rests (6) at the desired ...fully tighten the Upright Knob into the Frame (1) and an adjust- Make sure all parts are around the barbell when it is used. Do not use .
8 25 1... the Weight Rest. Also, refer to the accompanying exercise guide to get the most benefit from the Left or Right ...
Uk Manual - Page 11
Secure the Curl Post with a Curl Knob (24). STORING THE WEIGHT BENCH To store the weight bench, first lay the Backrest (11) flat (see ADJUSTING THE BACKREST on page 10). Next, remove the indicated Curl Knob (24). ATTACHING THE CURL POST Insert ...
Uk Manual - Page 12
...part of day when your energy level is a series of repetitions.)
The proper amount of weight for each exercise depends upon the individual user. On the exercise guide accompanying this manual you will leave you experience pain or dizziness at least one complete cycle of repetitions or sets... difficulty, increase the amount of 30 seconds between sets.
Cross Training Cross training is ...
Uk Manual - Page 13
... 30 seconds after each set for a toning work- List the date, the exercises performed, the weight used, and the numbers of calf) K. Sternomastoid (neck) B. Tibialis Anterior (front of sets...L. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your arms and legs. A B
C D E
F G H I . Sartorius (front of stretching. ...
Uk Manual - Page 14
PFEVBE1836.0
R0706A
Key No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 PART LIST-Model No. Qty.
1
1
2
1
3
1
4
1
5
1
6
2
7
1
8
1
9
2
10
1
11
1
12
1
13
2
14
1
15
2
16
1
17
1
18
1
19
2
20
2
21
2
22
1
23
2
24
2
25
1
26
2
27
2
28
4
29
2...
Uk Manual - Page 15
... 33
20 19 21
13
54
24
47
1
24
18
36 47 42
33 25
48 43 37
16 43 2
22
32
43
34
41
30 3
13
6 33
31 4
15
34 29
14
32
15 EXPLODED DRAWING...
Uk Manual - Page 16
... us assist you, be prepared to give the following information: • the MODEL NUMBER of the product (PFEVBE1836.0) • the NAME of the product (PROFORM G 580 weight bench) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of the part(s) (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION of this...
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