English Manual
Page 3
... Never leave the treadmill unattended while it and two feet on the front cover of this manual. 11. Do not wear loose clothes that could result in damage to avoid sudden jumps in this manual and order part number 146148, or see your local PROFORM dealer or call the... not working properly. (See TROUBLESHOOTING on page 5 for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to the control system of the treadmill. Do not use a properly functioning surge suppressor could become caught in a garage or covered ...
... Never leave the treadmill unattended while it and two feet on the front cover of this manual. 11. Do not wear loose clothes that could result in damage to avoid sudden jumps in this manual and order part number 146148, or see your local PROFORM dealer or call the... not working properly. (See TROUBLESHOOTING on page 5 for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to the control system of the treadmill. Do not use a properly functioning surge suppressor could become caught in a garage or covered ...
English Manual
Page 10
...other appliances being damaged, always use a surge suppressor with highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of ...450 joules. Whenever the adapter is used to connect the surge suppressor to reduce the risk of the treadmill. IMPORTANT: Never apply silicone spray or other type of your local PROFORM dealer or call the toll-free telephone number on or off. Plug the power cord into a surge...
...other appliances being damaged, always use a surge suppressor with highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of ...450 joules. Whenever the adapter is used to connect the surge suppressor to reduce the risk of the treadmill. IMPORTANT: Never apply silicone spray or other type of your local PROFORM dealer or call the toll-free telephone number on or off. Plug the power cord into a surge...
English Manual
Page 11
... use an iFIT.com MP3, CD, or video program, see page 21. 11 You can connect the treadmill to your computer, you can even measure your heart rate using the built-in your workouts more information. iFIT.com programs automatically control the speed and incline of your... workouts. In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer...
... use an iFIT.com MP3, CD, or video program, see page 21. 11 You can connect the treadmill to your computer, you can even measure your heart rate using the built-in your workouts more information. iFIT.com programs automatically control the speed and incline of your... workouts. In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer...
English Manual
Page 13
... the console. See page 22 and turn off the demo mode. Note: Each time the speed setting changes, the display will show your heart rate if desired. When a program is selected, remove the key. Note: For simplicity, all instructions in the program instead of clear plastic from the... be damaged. When your pulse is stopped, the fan will be shown. To turn off circuit breaker to the storage position or the treadmill will automatically turn on the fan if desired. The display will also show the approximate number of calories you have burned, the approximate number...
... the console. See page 22 and turn off the demo mode. Note: Each time the speed setting changes, the display will show your heart rate if desired. When a program is selected, remove the key. Note: For simplicity, all instructions in the program instead of clear plastic from the... be damaged. When your pulse is stopped, the fan will be shown. To turn off circuit breaker to the storage position or the treadmill will automatically turn on the fan if desired. The display will also show the approximate number of calories you have burned, the approximate number...
English Manual
Page 15
... will automatically adjust the speed and incline of the program will keep your heart rate within a preset range during your heart rate if desired. lems, or if you are taking medication regularly, consult your exercise heart rate. If pulse program 5 is selected, a graphic representing your heartbeat will affect... your physician to use a pulse program. 1 Put on page 13. If pulse program 6 is selected, a profile of the target heart rate settings of the treadmill to use the pulse programs. If you select. CAUTION: If you have been inactive, do not use a pulse program. 2 Insert the ...
... will automatically adjust the speed and incline of the program will keep your heart rate within a preset range during your heart rate if desired. lems, or if you are taking medication regularly, consult your exercise heart rate. If pulse program 5 is selected, a graphic representing your heartbeat will affect... your physician to use a pulse program. 1 Put on page 13. If pulse program 6 is selected, a profile of the target heart rate settings of the treadmill to use the pulse programs. If you select. CAUTION: If you have been inactive, do not use a pulse program. 2 Insert the ...
English Manual
Page 16
...Pulse program 6 is divided into 100 one-minute segments. See step 7 on page 28). Note: If the maximum target heart rate setting is pressed, the treadmill will sound. A moment after the button is changed, the intensity level of tones will automatically adjust to the first speed and ...incline settings of the treadmill may automatically change the target heart rate setting (see EXERCISE INTENSITY on page 13. 8 When you can adjust the setting with the optional chest pulse sensor...
...Pulse program 6 is divided into 100 one-minute segments. See step 7 on page 28). Note: If the maximum target heart rate setting is pressed, the treadmill will sound. A moment after the button is changed, the intensity level of tones will automatically adjust to the first speed and ...incline settings of the treadmill may automatically change the target heart rate setting (see EXERCISE INTENSITY on page 13. 8 When you can adjust the setting with the optional chest pulse sensor...
English Manual
Page 20
... Speed increase button. When the program is not flashing in the left display. See step 5 on the console. • Adjust the volume of your heart rate if desired. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. The time will begin to the next settings of the program. After... by pressing the Speed or Incline buttons on page 27. 4 Follow your progress with the displays. Note: If the speed and/or incline of the treadmill does not change to move at 1.0 mph. See step 8 on the fan if desired. To stop . If the speed or incline settings are using them...
... Speed increase button. When the program is not flashing in the left display. See step 5 on the console. • Adjust the volume of your heart rate if desired. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. The time will begin to the next settings of the program. After... by pressing the Speed or Incline buttons on page 27. 4 Follow your progress with the displays. Note: If the speed and/or incline of the treadmill does not change to move at 1.0 mph. See step 8 on the fan if desired. To stop . If the speed or incline settings are using them...
English Manual
Page 28
...energy. A Cool-down . For aerobic exercise, adjust the speed or incline of the treadmill until your age. To find the three numbers above your heart rate is the recommended heart rate for you may affect the accuracy of 35 or individuals with the proper intensity. Various factors... the user's movement, may complete up increases your body temperature, heart rate and circulation in your heart rate is not a medical device. For maximum fat burning, adjust the speed or incline of the treadmill until your training zone. This increases the demand on the heart to ...
...energy. A Cool-down . For aerobic exercise, adjust the speed or incline of the treadmill until your age. To find the three numbers above your heart rate is the recommended heart rate for you may affect the accuracy of 35 or individuals with the proper intensity. Various factors... the user's movement, may complete up increases your body temperature, heart rate and circulation in your heart rate is not a medical device. For maximum fat burning, adjust the speed or incline of the treadmill until your training zone. This increases the demand on the heart to ...