English Manual
Page 5
...your benefit, read - Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The CROSSWALK 380 treadmill offers a selection of other treadmills. The model number and the location of the serial number decal are shown on the front cover of this manual...YOU BEGIN Thank you have questions after read this manual carefully before contacting us. If you for selecting the new PROFORM® CROSSWALK 380 treadmill. For your workouts at home more effective and enjoyable. ing this manual, please see the back cover of this manual.
...your benefit, read - Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The CROSSWALK 380 treadmill offers a selection of other treadmills. The model number and the location of the serial number decal are shown on the front cover of this manual...YOU BEGIN Thank you have questions after read this manual carefully before contacting us. If you for selecting the new PROFORM® CROSSWALK 380 treadmill. For your workouts at home more effective and enjoyable. ing this manual, please see the back cover of this manual.
English Manual
Page 15
... a selection of the console, remove the plastic. To use the crosswalk arms for a total body workout. IMPORTANT: If there is a sheet of clear plastic on the face of features designed to make your heart rate using the treadmill. To prevent damage to use the information mode, see page 16....In addition, the console offers three preset crosswalk workouts that automatically control the speed and incline of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on the power, see page 18. The first time the treadmill is selected or to miles. To find...
... a selection of the console, remove the plastic. To use the crosswalk arms for a total body workout. IMPORTANT: If there is a sheet of clear plastic on the face of features designed to make your heart rate using the treadmill. To prevent damage to use the information mode, see page 16....In addition, the console offers three preset crosswalk workouts that automatically control the speed and incline of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on the power, see page 18. The first time the treadmill is selected or to miles. To find...
English Manual
Page 16
... allow it reaches the selected incline setting. 16 Next, stand on the power. Start the walking belt. Each time you press one of the treadmill. To stop . To turn off circuit breaker to room temperature before turning on the foot rails of the Select buttons repeatedly until it to warm... in the display. Test the clip by 0.1 mph; The walking belt will change the speed of your clothes. if you have selected a speed workout, reselect the manual mode by pressing the Speed increase and decrease buttons. If the time is turned on page 15) and slide the clip onto...
... allow it reaches the selected incline setting. 16 Next, stand on the power. Start the walking belt. Each time you press one of the treadmill. To stop . To turn off circuit breaker to room temperature before turning on the foot rails of the Select buttons repeatedly until it to warm... in the display. Test the clip by 0.1 mph; The walking belt will change the speed of your clothes. if you have selected a speed workout, reselect the manual mode by pressing the Speed increase and decrease buttons. If the time is turned on page 15) and slide the clip onto...
English Manual
Page 17
... power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may damage the treadmill when you have burned. For the most interested in a secure place. Note: When a preset workout is detected, a heart symbol will be shown in the workout instead of clear plastic from the console and put it to...
... power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may damage the treadmill when you have burned. For the most interested in a secure place. Note: When a preset workout is detected, a heart symbol will be shown in the workout instead of clear plastic from the console and put it to...
English Manual
Page 18
...3" will appear in the upper display for a few seconds and the crosswalk indicator will sound. Then, the duration of the treadmill as you can manually override the setting by pressing the speed or incline buttons; Each workout is divided into the console. Follow your heart rate if desired. Measure...This action exercises your arms, shoulders, and back for consecutive segments. When the next segment of the workout begins, the treadmill will automatically adjust to move the crosswalk arms forward and backward as desired. See step 4 on page 17. A moment after you and the...
...3" will appear in the upper display for a few seconds and the crosswalk indicator will sound. Then, the duration of the treadmill as you can manually override the setting by pressing the speed or incline buttons; Each workout is divided into the console. Follow your heart rate if desired. Measure...This action exercises your arms, shoulders, and back for consecutive segments. When the next segment of the workout begins, the treadmill will automatically adjust to move the crosswalk arms forward and backward as desired. See step 4 on page 17. A moment after you and the...
English Manual
Page 19
... information and allows you to select a unit of measurement for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of measurement, if desired. Resistance...
... information and allows you to select a unit of measurement for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of measurement, if desired. Resistance...
English Manual
Page 25
...rate is to strengthen your cardiovascular system, exercising at the bottom of the chart (ages are essential for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to use your age at the proper intensity is near the lowest number in your physician. Stretching ...to plan your heart rate is the key to the nearest ten years). After a few minutes of exercise does your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to achieving results. Burning Fat-To burn fat effectively, you...
...rate is to strengthen your cardiovascular system, exercising at the bottom of the chart (ages are essential for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to use your age at the proper intensity is near the lowest number in your physician. Stretching ...to plan your heart rate is the key to the nearest ten years). After a few minutes of exercise does your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to achieving results. Burning Fat-To burn fat effectively, you...