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WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.153321 Serial No. Write the serial number in this manual before using this manual for reference. Save this equipment.
WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.153321 Serial No. Write the serial number in this manual before using this manual for reference. Save this equipment.
English Manual
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... attached in the center of this manual. until 6 p.m. WARNING DECAL PLACEMENT The warning decals shown here have been placed on the weight bench in the locations shown. Place the decal on the weight bench in the location shown. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. Mountain Time, and...
... attached in the center of this manual. until 6 p.m. WARNING DECAL PLACEMENT The warning decals shown here have been placed on the weight bench in the locations shown. Place the decal on the weight bench in the location shown. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. Mountain Time, and...
English Manual
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... or property damage sustained by or through the use of this or any worn parts immediately. 7. Do not use the bench. 19. Keep the weight bench indoors, away from the weight bench at all times. Make sure all cables at all times. 13. Do not place more than 310 pounds on the ...Do not place more than 150 pounds on the pulleys at least every two years. 11. Note: The weight bench does not include weights. 14. Always secure the weights with the bench. 20. never let the weight carriage drop. 17. Keep hands and feet away from moving parts. 9. Make sure that does not require ...
... or property damage sustained by or through the use of this or any worn parts immediately. 7. Do not use the bench. 19. Keep the weight bench indoors, away from the weight bench at all times. Make sure all cables at all times. 13. Do not place more than 310 pounds on the ...Do not place more than 150 pounds on the pulleys at least every two years. 11. Note: The weight bench does not include weights. 14. Always secure the weights with the bench. 20. never let the weight carriage drop. 17. Keep hands and feet away from moving parts. 9. Make sure that does not require ...
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...to develop every major muscle group of the body. Width: 84 in . The weight bench offers an impressive array of weight stations designed to the weight bench (see the front cover of this manual for selecting the versatile PROFORM® C840 weight bench. Whether your goal is 831.153321. To help you to right and left side"... Bar Butterfly Arm Guide Bar ASSEMBLED DIMENSIONS: Height: 84 in the manual. 4 Left Side Barbell Safety Spotter Curl Pad Seat Leg Lever Weight Carriage Backrest Storage Tube Foot Plate Ankle Strap Curl Bar Note: The "right side" and the "left on the...
...to develop every major muscle group of the body. Width: 84 in . The weight bench offers an impressive array of weight stations designed to the weight bench (see the front cover of this manual for selecting the versatile PROFORM® C840 weight bench. Whether your goal is 831.153321. To help you to right and left side"... Bar Butterfly Arm Guide Bar ASSEMBLED DIMENSIONS: Height: 84 in the manual. 4 Left Side Barbell Safety Spotter Curl Pad Seat Leg Lever Weight Carriage Backrest Storage Tube Foot Plate Ankle Strap Curl Bar Note: The "right side" and the "left on the...
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...completed. Do not dispose of time, assembly will be pre-assembled. 1 1 Attach a Base Cap (47) to do otherwise. • As you assemble the weight bench, make sure you assemble them, unless instructed to the Stabilizer (2) with two M10 x 2 68mm Bolts (113), two M10 Washers (99), and two M10 Nylon...manner. 97 113 47 2 99 97 99 47 Attach the Stabilizer (2) to the Bench Frame with an M4 x 16mm Screw (107) and an M10 x 25mm Screw (121). Most people find that the weight bench can be assembled successfully by setting aside plenty of the packing materials until assembly is ...
...completed. Do not dispose of time, assembly will be pre-assembled. 1 1 Attach a Base Cap (47) to do otherwise. • As you assemble the weight bench, make sure you assemble them, unless instructed to the Stabilizer (2) with two M10 x 2 68mm Bolts (113), two M10 Washers (99), and two M10 Nylon...manner. 97 113 47 2 99 97 99 47 Attach the Stabilizer (2) to the Bench Frame with an M4 x 16mm Screw (107) and an M10 x 25mm Screw (121). Most people find that the weight bench can be assembled successfully by setting aside plenty of the packing materials until assembly is ...
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... Bracket (5) to the Leg Lever Bracket (5) with the Bolt and an M10 Nylon Locknut (97). Press a 25mm Round Outer Cap (94) onto the Weight Tube (25). Hold the handle on the Adjustment Lever (11) so that the indicated holes are orient- Make sure the Backrest Tubes are closer to...96 100 1 94 30 25 100 106 5 Lubricate 113 113 4. Attach the Leg Lever (4) to the Bench 3 Frame (1) with four M10 x 45mm Bolts (112), four M10 Washers (99), and four M10 Nylon Locknuts (97). Attach the Weight Tube (25) to the Backrest 5 Tubes (8) with two M10 x 68mm Bolts (113) and two M10...
... Bracket (5) to the Leg Lever Bracket (5) with the Bolt and an M10 Nylon Locknut (97). Press a 25mm Round Outer Cap (94) onto the Weight Tube (25). Hold the handle on the Adjustment Lever (11) so that the indicated holes are orient- Make sure the Backrest Tubes are closer to...96 100 1 94 30 25 100 106 5 Lubricate 113 113 4. Attach the Leg Lever (4) to the Bench 3 Frame (1) with four M10 x 45mm Bolts (112), four M10 Washers (99), and four M10 Nylon Locknuts (97). Attach the Weight Tube (25) to the Backrest 5 Tubes (8) with two M10 x 68mm Bolts (113) and two M10...
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Before using the weight bench, pull each cable a few times to the Center 45 Upright (37) with an M10 x 75mm Bolt (127), two M10 Washers (99), two 27mm Spacers (87), ... not overtighten the Locknut; IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. Attach the Low Cable (82) inside the Rear Base 44 (33) with two M6 x 72mm...
Before using the weight bench, pull each cable a few times to the Center 45 Upright (37) with an M10 x 75mm Bolt (127), two M10 Washers (99), two 27mm Spacers (87), ... not overtighten the Locknut; IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. Attach the Low Cable (82) inside the Rear Base 44 (33) with two M6 x 72mm...
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...the accompanying exercise guide to see the inset drawing). 6 29 5 6 34 19 Do not use solvents. Raise or lower the Backrest to adjust the weight bench. ment Lever so that the M10 x 62mm Flat Head Screw (27 [not shown]) engages one hand and lift the Adjustment Lever (11) with ...When not being used . See the EXERCISE GUIDELINES on the Right Base (34) (see the correct form for important information about how to the weight bench. Replace any worn parts immediately. Align the adjustment holes in the Leg Lever Bracket. Slide the Curl Post into the adjustment hole in the ...
...the accompanying exercise guide to see the inset drawing). 6 29 5 6 34 19 Do not use solvents. Raise or lower the Backrest to adjust the weight bench. ment Lever so that the M10 x 62mm Flat Head Screw (27 [not shown]) engages one hand and lift the Adjustment Lever (11) with ...When not being used . See the EXERCISE GUIDELINES on the Right Base (34) (see the correct form for important information about how to the weight bench. Replace any worn parts immediately. Align the adjustment holes in the Leg Lever Bracket. Slide the Curl Post into the adjustment hole in the ...
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If the cables have been assembled correctly. Make sure that the cables and the cable traps have not been correctly routed, the weight bench will not function properly and damage may occur. The numbers show the proper routing of the Lat Cable (81), the Low Cable (82), and the ...
If the cables have been assembled correctly. Make sure that the cables and the cable traps have not been correctly routed, the weight bench will not function properly and damage may occur. The numbers show the proper routing of the Lat Cable (81), the Low Cable (82), and the ...
English Manual
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...Woven cable, the type of the Pulley Plates with the Bolt and Locknut. Do not use pliers to the center of cable used . The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Additional slack can stretch slightly when it is oriented to be removed from the...(84) back and use solvents. If a cable slips off the pulleys repeatedly, it . TROUBLESHOOTING Make sure all parts are properly tightened each time the weight bench is felt, the cables should be tightened. To do this manual. 23 If the cables need to hold the Low Cable (82) in the cables...
...Woven cable, the type of the Pulley Plates with the Bolt and Locknut. Do not use pliers to the center of cable used . The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Additional slack can stretch slightly when it is oriented to be removed from the...(84) back and use solvents. If a cable slips off the pulleys repeatedly, it . TROUBLESHOOTING Make sure all parts are properly tightened each time the weight bench is felt, the cables should be tightened. To do this manual. 23 If the cables need to hold the Low Cable (82) in the cables...
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Key Qty. Key Qty. Specifications are subject to change without notice. Description No. 1 1 Bench Frame 2 1 Stabilizer 3 1 Bench Leg 4 1 Leg Lever 5 1 Leg Lever Bracket 6 1 Curl Post 7 1 Backrest Bracket 8... Inner Cap 22 6 50mm Square Inner Cap 23 3 48mm Round Inner Cap 24 1 Olympic Adapter 25 1 Weight Tube 26 3 25mm Round Inner Cap 27 1 M10 x 62mm Flat Head Screw 28 2 Small Round Bushing ... Cable End Clip 86 6 17mm Spacer 87 2 27mm Spacer 88 2 Large Cable Trap 89 2 "V"-pulley 90 9 90mm Pulley 91 4 Weight Bar Bushing 92 2 Fly Arm Bushing 93 4 94 3 95 2 96 5 97 70 98 1 99 83 100 2 101 7 102 ...
Key Qty. Key Qty. Specifications are subject to change without notice. Description No. 1 1 Bench Frame 2 1 Stabilizer 3 1 Bench Leg 4 1 Leg Lever 5 1 Leg Lever Bracket 6 1 Curl Post 7 1 Backrest Bracket 8... Inner Cap 22 6 50mm Square Inner Cap 23 3 48mm Round Inner Cap 24 1 Olympic Adapter 25 1 Weight Tube 26 3 25mm Round Inner Cap 27 1 M10 x 62mm Flat Head Screw 28 2 Small Round Bushing ... Cable End Clip 86 6 17mm Spacer 87 2 27mm Spacer 88 2 Large Cable Trap 89 2 "V"-pulley 90 9 90mm Pulley 91 4 Weight Bar Bushing 92 2 Fly Arm Bushing 93 4 94 3 95 2 96 5 97 70 98 1 99 83 100 2 101 7 102 ...
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... Dept 817WA, Hoffman Estates, IL 60179 Part No. 221117 R1104A Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state. This warranty does... not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. FULL 90-DAY WARRANTY For...
... Dept 817WA, Hoffman Estates, IL 60179 Part No. 221117 R1104A Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state. This warranty does... not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. FULL 90-DAY WARRANTY For...