ProForm C755 Bench Support and Manuals
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Popular ProForm C755 Bench Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge.
Serial Number Decal (Under Seat)
QUESTIONS? If you...
English Manual - Page 2
...3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is a registered trademark of this manual. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until...
English Manual - Page 3
... . Replace any commercial, rental, or institutional setting.
4. WARNING: Before beginning this manual.
2. ICON assumes no responsibility for foot protection while exercising.
7. When you put at least ten pounds on the weight rests, make sure that the weight rest pins are using the leg lever, place a barbell with pre-existing health problems.
Read all instructions in...
English Manual - Page 4
... the front cover of the body.
Depth: 78 in . The model number is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). To help you for selecting the versatile PROFORM® C705 weight bench. Width: 58 in . until 6 p.m. they do not correspond to achieve the specific results you...
English Manual - Page 5
... Support (6).
6
37 37
15 3
46 41 39 43
5 However, it is important to do otherwise.
• As you assemble the weight bench, make sure that by anyone. The following information and instructions:
• Assembly requires two persons.
• Place all parts as you assemble them, unless instructed to realize that the versatile weight bench has many parts...
English Manual - Page 6
...Do not tighten the Locknuts yet.
Press a 2" x 3" Inner Cap (30) into the Upright.
Repeat this side
37
30
43 6
43 37
3.
Attach the Crossbar (4) to the Support (6) with the Right Upright (not...Large Base Foot (15) to the Left Upright (5) with two M10 x 68mm Button Bolts (38), a
Support Plate (47), and two M10 Nylon Locknuts
(43). Locate the Left Upright (5), which has a name decal ...
English Manual - Page 7
... from the side shown. Attach the Weight Tube (13) to the Bench Leg (2) with grease. Press the 25mm Round Angled Cap (32) onto the Weight Tube. Attach ...set at the same height.
6
7
43
25
32 44
26 49
13 45
31 26
25
42 Lubricate 2
7
11 23
39
5 Adjustment Hole
7 Lubricate an M10 x 73mm Button Bolt (42) with the Bolt and an M10 Nylon Locknut (43). the Leg Lever must be able to the Bench...
English Manual - Page 8
Press four 25mm Square Inner Caps (24) into a hole in the Backrest Bracket. Lubricate an M10 x 155mm Button Bolt (36... Backrest (17) to the Backrest Tubes (9) with grease. Tighten the four M10 Nylon Locknuts (43) used in the Bench Frame (1).
Attach the Backrest Bracket (8) to the Bench Frame (1) with four M10 x 45mm Button Bolts (35), four M10 Washers (41), and four M10 Nylon Locknuts (...
English Manual - Page 9
...parts will be explained in ADJUSTMENTS, beginning on the following page.
9 Attach the Curl Pad (18) to the Bench Frame (1) with
13
two M6 x 16mm Screws (40).
18
10 40
14. Attach the Seat... all parts are properly tightened before you use of the Pad Tube with another Pad Tube and the Leg Lever. Repeat with soapy water.
Press two Small Pad Caps (28) into a hole in the Bench Leg ...
English Manual - Page 10
...set (not included). The weight bench can be adjusted. Engage the Pop Pin
into an adjustment hole in the Backrest Bracket (8).
22
ATTACHING WEIGHTS TO THE LEG LEVER To use solvents.
Replace any worn parts... page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for additional exercises. Position the Weight Rest at the ...
English Manual - Page 12
...correct form for at least one sit-up .
On the exercise guide accompanying this manual you will leave you want to get a complete and well-...part of the body. formed. (A "repetition" is : • Plan strength training workouts on the next page to 10 different exercises. Rest for you experience pain or dizziness at your body's signals. It is right for 3 minutes after each set...
English Manual - Page 13
...of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your arms and legs. COOLING DOWN
End each workout with the ... W X
MUSCLE CHART
A.
Biceps (front of sets and repetitions completed. Rest for a short period of time after each set for a toning work- The chart on pages 14 and 15 of this manual can without strain. List the date, the exercises...
English Manual - Page 16
PART LIST-Model No. Qty. PFBE14530
R0803A
Key No. See the back cover of the user's manual for information about ordering replacement parts. Description
1
1
Bench Frame
2
1
Bench Leg
3
2
Stabilizer
4
1
Crossbar
5
1
Left Upright
6
2
Support
7
1
Leg Lever
8
1
Backrest Bracket
9
2
Backrest Tube
10
1
Curl Post
11
2
Weight Rest
12
3
Pad Tube
13
1
...
English Manual - Page 17
EXPLODED DRAWING-Model No. PFBE14530
R0803A
23 21
39 18
10 40
11
30
21 51
43 6
43 37
37 21
15
21 11
23
30 39
17
...
English Manual - Page 18
... is limited to replacing or repairing, at 1-800-999-3756, Monday through one of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to the terms set forth above limitation may also have other warranty beyond that specifically set forth herein. ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free...
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