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English Manual - Page 1
Retain this product. •
•
•FORM
electronic ergometer
40/
( OWNER'S MANUAL
CAUTION: Read all instructions carefully before using this Owner's Manual for future reference. Part No. 046184 3/89
English Manual - Page 2
... beyond that specifically set forth above is authorized by Pro Form. You may be obtained by calling Pro Form's Customer Service Department at...PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. BOX 4087, ...workmanship and material, under this Warranty is limited to replacing or repairing, at Pro Form's option, the product at ...
English Manual - Page 3
...of 35 or persons with pre-existing health
problems. Read all instructions before using.
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TABLE OF CONTENTS
Warranty 2 Before You Begin 4
Assembly 5 Adjustment 6 Maintenance and Storage 6 Conditioning Guidelines 6 Exploded Drawing 10
Part List 11 Part...
English Manual - Page 4
... Side
Pedal
4
Front
Mountain Time. In all communications regarding assembly, parts, operation or your own home.
The C40 features adjustable pedaling resistance, a heavy flywheel for easy reference. until 6 p.m. Model No.
There are included to, help you understand the descriptions in this manual clearly, please examine the drawing below and familiarize yourself with your...
English Manual - Page 5
...28) into the Electronic Monitor (29) and set it into the right arm of the packing... Control
2
Knob (25). Clip the Knob onto the Handlebar (35), and replace
10
and tighten the Small Screw.
89
25 r
9. Attach the Handlebar to...instructions carefully before beginning assembly.
2
- 11
)efer to the Part List and the Exploded Drawing for identification.)
4. Place all bike parts...
English Manual - Page 6
... Turn the T-wingnut on the handlebar.
Remember
that all parts are tightened securely before exercising.
PEDALING RESISTANCE ADJUSTMENT
As you pedal the bike, you can be a slight bend in a cool, dry... important for individuals over the age of 35 or persons with pre-existing health problems.
The following guidelines will help you to plan and regulate your personal fitness program...
English Manual - Page 8
..., slowly bend forward from the hips. Hold for a few minutes. The key to 4-5 times per week following stretches provide a good warm-up is an important part of your Training Zone for 15 counts. Hold for 5-10 minutes prior to the floor as you must work out 2-3 times per week. This can...
English Manual - Page 10
EXPLODED DRAWING - Model No. PFC40
31 32 25 52
REV. 3/89
2
O •
•
2
27
•
28
2 49
24
53
26 34
50
40 47 39 43
40 1143 40
41 42 45 20
40
44 46 42
139
5
7
50 36
22 )1"117
37 ,zor 6
22 21 19
18 A
17
38
8 15
16 13
10
*Specifications are subject to change without notice.
3 51
4 5
8 9
10 11 12 13
23 (s., 14
English Manual - Page 11
...
46 2 Flywheel Bearing
47 1 Flywheel Sprocket
48 2 Crank Bearing
49 1 Brake Adjustment Nut
50 2 Hardware Set
51 1 Bellows
52 1 Small Screw
53 1 Hollow Bolt Assembly
54 1 Brake Bracket
1 Owner's Manual
# 1 Electronics Operation Guide
# 1 Tool
See the back cover of this manual for information on ordering replacement parts.
11
PART LIST -
PFC40
REV. 3/89
n Key No. Model No.
English Manual - Page 12
.... The SERIAL NUMBER OF THE PRODUCT (See page 4 of this manual. 5. When ordering parts, please be ordered by calling our Customer Service Department toll-free at 1-800-999-3756, (in this manual. The KEY NUMBER OF THE PART from the Part List found in this manual). 4. The MODEL NUMBER OF THE PRODUCT (PFC40). 2. If possible, place your telephone...
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