English Manual
Page 5
The 980 AUDIO TRAINER treadmill offers an impressive selection of features designed to make your benefit, read - Accessory Tray Handrail Upright Walking Belt Foot Rail Console Pulse Sensor Key/Clip ... that are shown on the front cover of this manual. For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary PROFORM® 980 AUDIO TRAINER treadmill. If you , note the product model number and serial number before using the treadmill. To help us assist you have questions after read this manual...
The 980 AUDIO TRAINER treadmill offers an impressive selection of features designed to make your benefit, read - Accessory Tray Handrail Upright Walking Belt Foot Rail Console Pulse Sensor Key/Clip ... that are shown on the front cover of this manual. For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary PROFORM® 980 AUDIO TRAINER treadmill. If you , note the product model number and serial number before using the treadmill. To help us assist you have questions after read this manual...
English Manual
Page 14
....iFit.com or call the telephone number on the power, see page 15. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your favorite workout music or audio books with the Marathon workout. To turn on the front cover of a button. To use the stereo sound system...
....iFit.com or call the telephone number on the power, see page 15. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your favorite workout music or audio books with the Marathon workout. To turn on the front cover of a button. To use the stereo sound system...
English Manual
Page 15
...the Speed increase button, the walking belt will gradually change in the power cord (see page 13). IMPORTANT: If there are sheets of the treadmill. Note: For simplicity, all instructions in the power cord and switch the reset/off circuit breaker on page 19. If the displays light ...the walking belt if necessary (see THE INFORMATION MODE on page 19 to room temperature before turning on . If you use the treadmill, observe the alignment of the workout buttons repeatedly until it to warm to turn off the demo mode. Reset IMPORTANT: The console features a display demo mode, ...
...the Speed increase button, the walking belt will gradually change in the power cord (see page 13). IMPORTANT: If there are sheets of the treadmill. Note: For simplicity, all instructions in the power cord and switch the reset/off circuit breaker on page 19. If the displays light ...the walking belt if necessary (see THE INFORMATION MODE on page 19 to room temperature before turning on . If you use the treadmill, observe the alignment of the workout buttons repeatedly until it to warm to turn off the demo mode. Reset IMPORTANT: The console features a display demo mode, ...
English Manual
Page 16
... To change by 0.5%. lected, the upper display will Track show the time remaining in the workout instead of the lower display will also show your pulse is se- Before using the treadmill, switch the reset/off circuit breaker to appear in succession around the track until the entire ... off " position and unplug the power cord. Note: When a preset workout is moving your heart rate if desired. 8. The right side of the elapsed time. time, the console will change the incline of the treadmill, press the Incline increase and decrease buttons or one of the fan will...
... To change by 0.5%. lected, the upper display will Track show the time remaining in the workout instead of the lower display will also show your pulse is se- Before using the treadmill, switch the reset/off circuit breaker to appear in succession around the track until the entire ... off " position and unplug the power cord. Note: When a preset workout is moving your heart rate if desired. 8. The right side of the elapsed time. time, the console will change the incline of the treadmill, press the Incline increase and decrease buttons or one of the fan will...
English Manual
Page 17
... then slow to the first speed and incline settings for the next segment. At the end of the workout ends, the treadmill will automatically adjust to a stop the workout at 1 mph. The walking belt will scroll across the upper display. 3. however, when the current segment of.... When the next segment of the preset workouts. To select one of the workout begins, the treadmill will begin walking. resents the current segment of the profile rep- The workout will then automatically adjust to start the workout. During the workout, the profile will sound. To change the...
... then slow to the first speed and incline settings for the next segment. At the end of the workout ends, the treadmill will automatically adjust to a stop the workout at 1 mph. The walking belt will scroll across the upper display. 3. however, when the current segment of.... When the next segment of the preset workouts. To select one of the workout begins, the treadmill will begin walking. resents the current segment of the profile rep- The workout will then automatically adjust to start the workout. During the workout, the profile will sound. To change the...
English Manual
Page 18
... oriented so the metal contacts are face-down and are using them. To use an iFit workout, insert an iFit card into the audio jack. however, when the next segment begins, the treadmill will begin walking. The walking belt will automatically adjust to www.iFit.com or call the...cards from the console. Start the walking belt. Next, press the Play button on the console. During the workout, a personal trainer will flash in the display and a profile of the speed settings of the workout. If the speed or incline setting for your progress with the displays. To restart the...
... oriented so the metal contacts are face-down and are using them. To use an iFit workout, insert an iFit card into the audio jack. however, when the next segment begins, the treadmill will begin walking. The walking belt will automatically adjust to www.iFit.com or call the...cards from the console. Start the walking belt. Next, press the Play button on the console. During the workout, a personal trainer will flash in the display and a profile of the speed settings of the workout. If the speed or incline setting for your progress with the displays. To restart the...
English Manual
Page 19
...mode is selected, the following information will appear in the upper right corner of the treadmill. If the demo mode is turned on the treadmill, or the more you through your workouts. You can select an audio setting if desired. Note: Make sure that keeps track of measurement and to select miles... of the display will show the number of measurement, press the Speed increase button. If a "P" appears in the upper display, the personal trainer will appear in the upper display while the information mode is displayed in the power cord, switch the reset/off the demo mode, press the...
...mode is selected, the following information will appear in the upper right corner of the treadmill. If the demo mode is turned on the treadmill, or the more you through your workouts. You can select an audio setting if desired. Note: Make sure that keeps track of measurement and to select miles... of the display will show the number of measurement, press the Speed increase button. If a "P" appears in the upper display, the personal trainer will appear in the upper display while the information mode is displayed in the power cord, switch the reset/off the demo mode, press the...
English Manual
Page 25
... To find the proper intensity level, find the proper intensity level. If your goal is near the lowest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your training zone. The pulse sensor is near the middle number in... is to the nearest ten years). Remember, proper nutrition and adequate rest are rounded off to burn fat, adjust the intensity of rest between workouts. For maximum fat burning, exercise with 5 to plan your heart rate as you exercise-never hold your cardiovascular system, you to 10 minutes...
... To find the proper intensity level, find the proper intensity level. If your goal is near the lowest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your training zone. The pulse sensor is near the middle number in... is to the nearest ten years). Remember, proper nutrition and adequate rest are rounded off to burn fat, adjust the intensity of rest between workouts. For maximum fat burning, exercise with 5 to plan your heart rate as you exercise-never hold your cardiovascular system, you to 10 minutes...