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Uk Manual - Page 1
...'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! As a manufacturer, we are missing or damaged parts, we will guarantee complete satisfaction through our Customer Service Department.
Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA
Class HC Fitness Product
CAUTION
Read all precautions and instructions...
Uk Manual - Page 2
®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 8 HOW TO USE THE HAND PULSE MONITOR 11 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover
2
Uk Manual - Page 3
... through the use only. WARNING: Before beginning this manual before using the PROFORM® 900E exercise cycle.
1. This is intended only as described.
2. Replace any time whilst exercising, stop immediately and begin cooling down.
11. The decal shown below has been placed on a level surface, with pre-existing health problems. Read all precautions.
3. Wear appropriate clothing when...
Uk Manual - Page 4
... enjoy the benefits of the most popular and effective exercises for selecting the innovative PROFORM® 900E exercise cycle.
The model number is one of this manual carefully before you use the PROFORM® 900E. tions, please call our Customer Service Department at 0345-089009.
If you , please mention the product model number and serial number when calling. Cycling is...
Uk Manual - Page 5
...
25
56
3
13 44 15
44 13
15 16
Square Holes
54
5 ASSEMBLY
Place all parts of the exercise cycle in . Press a battery into the battery clip and insert the battery into the Frame....Bolts (55) and three M10 Lock Washers (61). The Wheels should not touch the floor unless the exercise bike is recommended. As you attach the Handlebar Post (19), be careful not to assemble and the resistance ...
Uk Manual - Page 7
To protect the floor or carpet from damage, place a mat beneath the exercise cycle.
7 7. Make sure that all parts are tightened before you use the exercise cycle. Attach the Handlebar (18) to the Handlebar Post
(19) with two M10 x 22mm Button Head Bolts (55)
7
and two M10 Lock Washers (61).
55 61
18
19
8. Note: There may be some hardware left over after assembly is completed.
Uk Manual - Page 8
.... The arrows to help you exercise, seven monitor modes will show the elapsed time.
Distance-This mode shows the distance you achieve specific exercise goals by pacing your exercise is too low, you may ...
Pulse-This mode shows your exercise,
the resistance of calories you select the manual mode, this mode will also change. HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE ...
Uk Manual - Page 9
...button or
simply begin .
9 The right column will be installed. (See assembly step 1 on page 5.) Follow the steps below to
exercise at the same height. A new lap will change during ...appear in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
3 Begin your workout
If you
selected one lap. Each time the
target pace changes during the...
Uk Manual - Page 11
... and your fingers must be shown. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the pulse
Contact
monitor. If the exercise
The exercise cycle can be cleaned with a soft cloth-do....
• For the most accurate reading, continue to measure your heart rate at
BATTERY REPLACEMENT
the front of the pulse monitor, keep the metal contacts clean. If the pulse monitor...
Uk Manual - Page 12
...Flywheel Cover.
24
20
66
32
31
HOW TO ADJUST THE DRIVE BELT
The exercise cycle features a Drive Belt (1) that must be removed. Slide the Reed ...is aligned with the Reed Switch. Turn the Left Crank Arm (66) to the instructions at the left side shield and the flywheel cover must be removed. Next, remove the...and remove these parts.
1
44 1
2
35
49
Next, locate the Reed Switch (4).
Uk Manual - Page 13
... one day of your exercise until your training zone as a guide.
The chart below your everyday life.
For maximum fat burning, adjust the intensity of rest between workouts. Aerobic Exercise
If your goal is near the middle number in preparation for you exercise.
WORKOUT GUIDELINES
Each workout should include three important parts: a warm-up to...
Uk Manual - Page 14
Description
Key No. See the back cover of this manual for information about ordering replacement parts.
14 Specifications are subject to change without notice. Qty. PFEVEX10990
R1099A
Key No. Qty. Description
1
1
2
3
3
1
4
1
5
1
6
1...Guide Spacer Userʼs Manual Caution Decal Sheet Warning Decal Sheet
Note: "#" indicates a non-illustrated part. PART LIST-Model No.
Uk Manual - Page 15
... 30
6572
73 74
39
44 58
14
73 74
15
80
32 2
82
16
54
81
15
79
35 49
31 1
15 EXPLODED DRAWING-Model No.
Uk Manual - Page 16
... Code: 0345-089009 Fax: 0113-2411120
Please provide the following information when calling or writing:
• The MODEL NUMBER of the product (PFEVEX10990)
• The NAME of the product (PROFORM® 900E exercise cycle)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part...
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