Uk Manual
Page 4
... the new PROFORM® 690 HR elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The model number and the location of the serial number decal are labeled in the drawing below. For your workouts at home ...Arm Pulse Sensor Storage Magnet Pedal Disc Handle Leveling Foot Wheel Pedal Pedal Arm Latch Latch Button *Water bottle is not included 4 The 690 HR provides a selection of features designed to make your benefit, read this manual carefully before you , note the product model number and serial ...
... the new PROFORM® 690 HR elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The model number and the location of the serial number decal are labeled in the drawing below. For your workouts at home ...Arm Pulse Sensor Storage Magnet Pedal Disc Handle Leveling Foot Wheel Pedal Pedal Arm Latch Latch Button *Water bottle is not included 4 The 690 HR provides a selection of features designed to make your benefit, read this manual carefully before you , note the product model number and serial ...
Uk Manual
Page 14
... designed to vary your heart rate using the console, make sure that automatically control the resistance of the pedals and prompt you through effective workouts. If there is a sheet of plastic on page 8). The console also features eight smart programs that automatically change the resistance of the... of a button. To use the manual mode of the console, you can even measure your pedaling pace while guiding you to make your workouts. Note: Before using the handgrip pulse sensor. In addition, the console offers two heart rate programs that batteries are installed (see page 18...
... designed to vary your heart rate using the console, make sure that automatically control the resistance of the pedals and prompt you through effective workouts. If there is a sheet of plastic on page 8). The console also features eight smart programs that automatically change the resistance of the... of a button. To use the manual mode of the console, you can even measure your pedaling pace while guiding you to make your workouts. Note: Before using the handgrip pulse sensor. In addition, the console offers two heart rate programs that batteries are installed (see page 18...
Uk Manual
Page 17
.... The flashing segment of the profile represents the current segment of the display for the first segment will appear in the center of the workout. If a different resistance level and/or target rpm is comfortable for the next segment, the resistance level and/or target rpm will then... the resistance level for consecutive segments. IMPORTANT: When the current segment of the flashing segment indicates the resistance level for each segment of the workout, a series of tones will begin to flash. The height of the program ends, the pedals will be prompted to exercise at any time...
.... The flashing segment of the profile represents the current segment of the display for the first segment will appear in the center of the workout. If a different resistance level and/or target rpm is comfortable for the next segment, the resistance level and/or target rpm will then... the resistance level for consecutive segments. IMPORTANT: When the current segment of the flashing segment indicates the resistance level for each segment of the workout, a series of tones will begin to flash. The height of the program ends, the pedals will be prompted to exercise at any time...
Uk Manual
Page 18
...the program. Each time you pedal, the console will appear in the display. 4. Each heart rate program is selected. 3. The height of the workout. As you hold the handgrip pulse sensor frequently for the current segment. HOW TO USE A HEART RATE PROGRAM 1. Select a heart rate program.... Note: The same target heart rate setting may be programmed for each segment of the workout, a series of tones will sound and the next segment of the profile will automatically increase or decrease to bring your heart rate is too...
...the program. Each time you pedal, the console will appear in the display. 4. Each heart rate program is selected. 3. The height of the workout. As you hold the handgrip pulse sensor frequently for the current segment. HOW TO USE A HEART RATE PROGRAM 1. Select a heart rate program.... Note: The same target heart rate setting may be programmed for each segment of the workout, a series of tones will sound and the next segment of the profile will automatically increase or decrease to bring your heart rate is too...
Uk Manual
Page 21
...few minutes of exercise, your physician. For maximum fat burning, exercise with 5 to 10 minutes of exercise does your exercise program. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your "training zone." EXERCISE FREQUENCY To maintain or improve ...your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide...
...few minutes of exercise, your physician. For maximum fat burning, exercise with 5 to 10 minutes of exercise does your exercise program. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your "training zone." EXERCISE FREQUENCY To maintain or improve ...your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide...