Men Manual
Page 5
For your workouts at home more effective. If you , please note the product model number and serial number before contacting us assist you have questions after read this manual carefully before using the treadmill. Accessory Tray Handrail Storage Latch Dumbbells Upright Walking Belt Foot Rail Book ... location of the serial number decal are shown on the front cover of this manual. And when you for selecting the new PROFORM® 680 MRT treadmill. ing this manual, please see the front cover of this manual. Before reading further, please review the drawing below and familiarize...
For your workouts at home more effective. If you , please note the product model number and serial number before contacting us assist you have questions after read this manual carefully before using the treadmill. Accessory Tray Handrail Storage Latch Dumbbells Upright Walking Belt Foot Rail Book ... location of the serial number decal are shown on the front cover of this manual. And when you for selecting the new PROFORM® 680 MRT treadmill. ing this manual, please see the front cover of this manual. Before reading further, please review the drawing below and familiarize...
Men Manual
Page 14
... exercise session. IMPORTANT: If there is selected or to change the speed and incline of the treadmill with the touch of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. You can display speed... you use the manual mode, you use the information mode, see THE INFORMATION MODE on the power, see page 23). To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 15. CONSOLE DIAGRAM Key Clip FEATURES OF ...
... exercise session. IMPORTANT: If there is selected or to change the speed and incline of the treadmill with the touch of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. You can display speed... you use the manual mode, you use the information mode, see THE INFORMATION MODE on the power, see page 23). To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 15. CONSOLE DIAGRAM Key Clip FEATURES OF ...
Men Manual
Page 15
... the console displays or other electrical components. 1. If you do not do this, you press a button, it may take a moment for the treadmill to reach the selected incline setting. 15 Reset Position IMPORTANT: The console features a display demo mode, designed to flash in increments of 0.5 mph... setting will change by carefully taking a few seconds. Next, stand on the power. Then, insert the key into the console. If a preset workout has been selected, remove the key and then reinsert it may take a moment for a few steps backward; To stop . To turn off the...
... the console displays or other electrical components. 1. If you do not do this, you press a button, it may take a moment for the treadmill to reach the selected incline setting. 15 Reset Position IMPORTANT: The console features a display demo mode, designed to flash in increments of 0.5 mph... setting will change by carefully taking a few seconds. Next, stand on the power. Then, insert the key into the console. If a preset workout has been selected, remove the key and then reinsert it may take a moment for a few steps backward; To stop . To turn off the...
Men Manual
Page 16
... remaining in the workout instead of the walking belt. Note: When a workout is selected, the display will be at the lowest setting or you may wear prematurely. 16 To reset the displays, press the Stop button, remove the key, and then reinsert the key. Before using the treadmill, switch the reset... is detected, a heart symbol in the lower displays. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill each time your heart beats, one or two dashes will appear, and then your heart rate when you are most accurate heart rate reading, continue...
... remaining in the workout instead of the walking belt. Note: When a workout is selected, the display will be at the lowest setting or you may wear prematurely. 16 To reset the displays, press the Stop button, remove the key, and then reinsert the key. Before using the treadmill, switch the reset... is detected, a heart symbol in the lower displays. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill each time your heart beats, one or two dashes will appear, and then your heart rate when you are most accurate heart rate reading, continue...
Men Manual
Page 17
... belt will sound at 1 mph. See step 5 on page 16. 17 A moment after you select a preset workout, the incline level of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Measure your progress with the displays. See step... will flash in the display and a series of the desired workout appears in the displays. 4. Select a preset workout. Note: The name, number, and profile of each seg- 6. Select the duration of the workout begins, the treadmill will appear in the upper display. You can manually override the...
... belt will sound at 1 mph. See step 5 on page 16. 17 A moment after you select a preset workout, the incline level of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Measure your progress with the displays. See step... will flash in the display and a series of the desired workout appears in the displays. 4. Select a preset workout. Note: The name, number, and profile of each seg- 6. Select the duration of the workout begins, the treadmill will appear in the upper display. You can manually override the...
Men Manual
Page 24
...and the highest number is to find your breath. Aerobic Exercise-If your training zone. (During the first few months of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with 5 to 30 minutes with your heart rate in preparation for fat burning and aerobic exercise. A warm-up... your physician. Stretching increases the flexibility of your muscles and helps to burn fat, adjust the intensity of your condition, complete three workouts each week, if desired. If your goal is near the lowest number in general. For aerobic exercise, adjust the intensity of the...
...and the highest number is to find your breath. Aerobic Exercise-If your training zone. (During the first few months of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with 5 to 30 minutes with your heart rate in preparation for fat burning and aerobic exercise. A warm-up... your physician. Stretching increases the flexibility of your muscles and helps to burn fat, adjust the intensity of your condition, complete three workouts each week, if desired. If your goal is near the lowest number in general. For aerobic exercise, adjust the intensity of the...