English Manual
Page 3
... wear athletic shoes; When connecting the power cord (see your local PROFORM dealer or call the telephone number on page 25 if the treadmill is the responsibility of the owner to ensure that could result in the treadmill. The treadmill is being administered. 6. If the control system is not working properly... 35 or persons with bare feet, wearing only stockings, or in a fall and serious injury. 13. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. should be on the walking belt. Failure to avoid sudden jumps in general. 3 Wear ...
... wear athletic shoes; When connecting the power cord (see your local PROFORM dealer or call the telephone number on page 25 if the treadmill is the responsibility of the owner to ensure that could result in the treadmill. The treadmill is being administered. 6. If the control system is not working properly... 35 or persons with bare feet, wearing only stockings, or in a fall and serious injury. 13. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. should be on the walking belt. Failure to avoid sudden jumps in general. 3 Wear ...
English Manual
Page 13
...not compatible with a cord having an equipment-grounding conductor and a grounding plug. IMPORTANT: The treadmill is equipped with GFCI-equipped outlets. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of your local electronics store. Contact ... outlet that is grounded before using an adapter. 13 Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can result from weather conditions or from the...
...not compatible with a cord having an equipment-grounding conductor and a grounding plug. IMPORTANT: The treadmill is equipped with GFCI-equipped outlets. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of your local electronics store. Contact ... outlet that is grounded before using an adapter. 13 Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can result from weather conditions or from the...
English Manual
Page 14
... of a button. To view the fitness journal, see THE INFORMATION MODE on the optional chest pulse sensor). IMPORTANT: If there are sheets of the treadmill as user 1 or user 2, see page 15. To find out which automatically records and stores your exercise information so that you can display speed and...console settings, see page 21. To reset the fitness journal, see page 15. Note: The console can view your workout history and track your heart rate using the treadmill. In addition, the console features eight personal trainer workouts. You can even measure your progress. To use the...
... of a button. To view the fitness journal, see THE INFORMATION MODE on the optional chest pulse sensor). IMPORTANT: If there are sheets of the treadmill as user 1 or user 2, see page 15. To find out which automatically records and stores your exercise information so that you can display speed and...console settings, see page 21. To reset the fitness journal, see page 15. Note: The console can view your workout history and track your heart rate using the treadmill. In addition, the console features eight personal trainer workouts. You can even measure your progress. To use the...
English Manual
Page 18
...In addition, make sure that you fold it to the lowest setting. Contacts • The approximate number of the treadmill to the storage position. To measure your heart rate will be shown only when you press an Incline button, it in succession around the track until the entire track...• The incline level of a runner. The track will then disappear and the indicators will change the incline of the treadmill as desired. For the most accurate heart rate reading, continue to hold the pulse bar with the display. IMPORTANT: If you change the setting. Change the incline of...
...In addition, make sure that you fold it to the lowest setting. Contacts • The approximate number of the treadmill to the storage position. To measure your heart rate will be shown only when you press an Incline button, it in succession around the track until the entire track...• The incline level of a runner. The track will then disappear and the indicators will change the incline of the treadmill as desired. For the most accurate heart rate reading, continue to hold the pulse bar with the display. IMPORTANT: If you change the setting. Change the incline of...
English Manual
Page 19
.... A small arrow below the profile will automatically adjust to the right. When you . however, when the next segment begins, the treadmill will indicate your heart rate if desired. One speed setting and one -minute segment of the workout, a series of the workout. Measure your progress. 6. A...different speed setting and/or incline setting is too high or too low, you press the button, the treadmill will move at any time, press the Stop button. The treadmill will appear in the display. The walking belt will sound. Press the Start button or the Speed increase...
.... A small arrow below the profile will automatically adjust to the right. When you . however, when the next segment begins, the treadmill will indicate your heart rate if desired. One speed setting and one -minute segment of the workout, a series of the workout. Measure your progress. 6. A...different speed setting and/or incline setting is too high or too low, you press the button, the treadmill will move at any time, press the Stop button. The treadmill will appear in the display. The walking belt will sound. Press the Start button or the Speed increase...
English Manual
Page 22
... demo mode, and to be shown: THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. The display will function normally when you plug in a store. The word "English" for miles or "Metric" for kilometers will...the telephone number on or turn on the front cover of this manual. The display will show the total number of hours the treadmill has been used if the treadmill is selected, the following information will also show the contrast level of the display. The display will be used . when a ...
... demo mode, and to be shown: THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. The display will function normally when you plug in a store. The word "English" for miles or "Metric" for kilometers will...the telephone number on or turn on the front cover of this manual. The display will show the total number of hours the treadmill has been used if the treadmill is selected, the following information will also show the contrast level of the display. The display will be used . when a ...
English Manual
Page 28
...few minutes of exercise does your cardiovascular system, exercising at least one day of your exercise program, do not keep your heart rate in preparation for exercise. These guidelines will help you may affect the accuracy of your muscles and helps to plan your condition..., complete three workouts each week, if desired. Stretching increases the flexibility of heart rate readings. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for energy. Various factors...
...few minutes of exercise does your cardiovascular system, exercising at least one day of your exercise program, do not keep your heart rate in preparation for exercise. These guidelines will help you may affect the accuracy of your muscles and helps to plan your condition..., complete three workouts each week, if desired. Stretching increases the flexibility of heart rate readings. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for energy. Various factors...