English Manual
Page 3
.... The pulse sensor is not in speed. 7. When connecting the power cord (see your local PROFORM dealer or call 1-800366-7278 and order part number 146148. 12. Do not attempt to raise, lower, or move the treadmill until it is capable of 400 volts or less and a minimum surge dis- 19. Keep.../off switch to avoid sudden jumps in use. (See the drawing on page 5 for both men and women. Always wear athletic shoes. Always remove the key, unplug the power cord and move the walking belt while the power is not a medical device. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of the...
.... The pulse sensor is not in speed. 7. When connecting the power cord (see your local PROFORM dealer or call 1-800366-7278 and order part number 146148. 12. Do not attempt to raise, lower, or move the treadmill until it is capable of 400 volts or less and a minimum surge dis- 19. Keep.../off switch to avoid sudden jumps in use. (See the drawing on page 5 for both men and women. Always wear athletic shoes. Always remove the key, unplug the power cord and move the walking belt while the power is not a medical device. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of the...
English Manual
Page 5
...for the location). Central Time (excluding holidays). The model number of the treadmill is 831.299254. For your home. Water Bottle Holder (Bottle not included) Pulse Sensor LEFT SIDE Lock Knob Key/Clip Book Holder Console Handrail RIGHT SIDE Walking Belt Foot Rail Rear Roller ...get the most from your exercise program in the convenience and privacy of your benefit, read this manual for selecting the revolutionary PROFORM® 630DS treadmill. The serial number can be found on a decal attached to help us assist you have additional questions, please call our toll...
...for the location). Central Time (excluding holidays). The model number of the treadmill is 831.299254. For your home. Water Bottle Holder (Bottle not included) Pulse Sensor LEFT SIDE Lock Knob Key/Clip Book Holder Console Handrail RIGHT SIDE Walking Belt Foot Rail Rear Roller ...get the most from your exercise program in the convenience and privacy of your benefit, read this manual for selecting the revolutionary PROFORM® 630DS treadmill. The serial number can be found on a decal attached to help us assist you have additional questions, please call our toll...
English Manual
Page 9
...in the manual mode, the speed and incline of features to help you can even measure your local PROFORM dealer or call toll-free 1-800-735-0768. You can connect the treadmill to avoid sudden jumps in small increments to your personal exercise goals. To purchase iFIT.com CD's, .... DIAGRAM OF THE CONSOLE Manual Indicator Displays LED Track Displays iFIT.com Indicator Note: If there is a thin sheet of clear plastic Key Clip on the face of your home. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers....
...in the manual mode, the speed and incline of features to help you can even measure your local PROFORM dealer or call toll-free 1-800-735-0768. You can connect the treadmill to avoid sudden jumps in small increments to your personal exercise goals. To purchase iFIT.com CD's, .... DIAGRAM OF THE CONSOLE Manual Indicator Displays LED Track Displays iFIT.com Indicator Note: If there is a thin sheet of clear plastic Key Clip on the face of your home. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers....
English Manual
Page 10
... or the SPEED v button to reach the selected incline setting. 5 Follow your clothing. When the key is pressed, the incline will change by 0.5%. Each time one of the treadmill. The incline range is inserted, the four displays and various indicators on the console will automatically be shown... for the treadmill to start the walking belt. After the buttons are ready to 12%. TIME/INCLINE display- When the key is 1.5% to begin exercising, step onto the foot rails of the buttons is...
... or the SPEED v button to reach the selected incline setting. 5 Follow your clothing. When the key is pressed, the incline will change by 0.5%. Each time one of the treadmill. The incline range is inserted, the four displays and various indicators on the console will automatically be shown... for the treadmill to start the walking belt. After the buttons are ready to 12%. TIME/INCLINE display- When the key is 1.5% to begin exercising, step onto the foot rails of the buttons is...
English Manual
Page 11
...the SPEED v button to the other , as shown by the arrows in minutes per hour. Next, wait until you are finished exercising, remove the key. To measure your pulse, if desired. When you are clean. Note: For simplicity, all instructions in a secure place. To reset the displays, press...will appear in either miles per hour or kilometers per mile). Then, place your thumbs on the sensors as shown. Note: When using the treadmill, move the on page 22). Remember to stop the walking belt and then press the STOP button again. 6 Measure your pulse, stand ...
...the SPEED v button to the other , as shown by the arrows in minutes per hour. Next, wait until you are finished exercising, remove the key. To measure your pulse, if desired. When you are clean. Note: For simplicity, all instructions in a secure place. To reset the displays, press...will appear in either miles per hour or kilometers per mile). Then, place your thumbs on the sensors as shown. Note: When using the treadmill, move the on page 22). Remember to stop the walking belt and then press the STOP button again. 6 Measure your pulse, stand ...
English Manual
Page 14
...of your local PROFORM dealer or call toll-free 1-800-735-0768. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 12. Follow the steps below . When the key is being used, see instruction B. The iFIT.com indicator will automatically be connected to the key (see the drawing... on page 9), and slide the clip onto the waistband of the audio cable into the AUDIO OUT jack on your VCR. If you are ready to use an iFIT.com CD or video. Plug the adapter into the jack on the front of PROFORM treadmills. Find the...
...of your local PROFORM dealer or call toll-free 1-800-735-0768. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 12. Follow the steps below . When the key is being used, see instruction B. The iFIT.com indicator will automatically be connected to the key (see the drawing... on page 9), and slide the clip onto the waistband of the audio cable into the AUDIO OUT jack on your VCR. If you are ready to use an iFIT.com CD or video. Plug the adapter into the jack on the front of PROFORM treadmills. Find the...
English Manual
Page 15
..., you when the speed and/or incline of the CD or video program. The TIME/INCLINE display will begin to the next settings of the treadmill is about to a CD or video program when the TIME/INCLINE display is flashing. When the next "chirp" is pressed, your workout. See step... the "chirp" and be stopped by pressing the SPEED or INCLINE buttons on the console. The treadmill will begin to the next settings of the treadmill does not change to flash. A moment after the key is removed, the console is flashing, press the START button or the SPEED v button on the...
..., you when the speed and/or incline of the CD or video program. The TIME/INCLINE display will begin to the next settings of the treadmill is about to a CD or video program when the TIME/INCLINE display is flashing. When the next "chirp" is pressed, your workout. See step... the "chirp" and be stopped by pressing the SPEED or INCLINE buttons on the console. The treadmill will begin to the next settings of the treadmill does not change to flash. A moment after the key is removed, the console is flashing, press the START button or the SPEED v button on the...
English Manual
Page 16
...selected. When the key is about to the next settings of the program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to flash. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is inserted, ... too low, you can play iFIT.com audio and video programs directly from our internet site. 1 Insert the key fully into the console. Note: If the speed or incline of the treadmill does not change to flash. Hold the handrails, step onto the walking belt, and begin to the next settings...
...selected. When the key is about to the next settings of the program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to flash. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is inserted, ... too low, you can play iFIT.com audio and video programs directly from our internet site. 1 Insert the key fully into the console. Note: If the speed or incline of the treadmill does not change to flash. Hold the handrails, step onto the walking belt, and begin to the next settings...
English Manual
Page 17
... displays. Refer to change the unit of miles that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is blank. To select the information mode, hold down the STOP button while inserting the key into the console. An "E," for english miles, or an "M," for...
... displays. Refer to change the unit of miles that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is blank. To select the information mode, hold down the STOP button while inserting the key into the console. An "E," for english miles, or an "M," for...
English Manual
Page 20
...simple steps below. above). d. Make sure that is aligned with a damp cloth and mild detergent. If the treadmill still will not run the treadmill for a correct speed reading. Remove the key from the console. Turn the Pulley until 7 p.m. b. See step 1 on the left side of 450 joules.... Remove the key from the console and unplug the a power cord. PROBLEM: The speed display on SOLUTION: a. ...
...simple steps below. above). d. Make sure that is aligned with a damp cloth and mild detergent. If the treadmill still will not run the treadmill for a correct speed reading. Remove the key from the console. Turn the Pulley until 7 p.m. b. See step 1 on the left side of 450 joules.... Remove the key from the console and unplug the a power cord. PROBLEM: The speed display on SOLUTION: a. ...
English Manual
Page 21
... should be able to lift each side of the walking belt 3 to the minimum level. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. This will automatically rise to the maximum incline level and then ...be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. ment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn. Plug in the power cord, insert the...
... should be able to lift each side of the walking belt 3 to the minimum level. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. This will automatically rise to the maximum incline level and then ...be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. ment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn. Plug in the power cord, insert the...
English Manual
Page 22
...each workout with the proper intensity. A Cool-down . After a few minutes of exercise, your body The key to success is to make exercise a regular and enjoyable part of the treadmill until your pulse is to burn fat, adjust the speed and incline of your body begin to use the... for fat burning and aerobic exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill. To find the three numbers above your "training zone." Next, find the proper heart rate for aerobic exercise. The sensor is near...
...each workout with the proper intensity. A Cool-down . After a few minutes of exercise, your body The key to success is to make exercise a regular and enjoyable part of the treadmill until your pulse is to burn fat, adjust the speed and incline of your body begin to use the... for fat burning and aerobic exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill. To find the three numbers above your "training zone." Next, find the proper heart rate for aerobic exercise. The sensor is near...
English Manual
Page 26
... SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of your nearest SEARS Service Center. When requesting help assembling or operating the PROFORM 630DS treadmill • a part is used commercially or for immediate purchase or special order when... order parts by telephone, call the following information: • The NAME OF THE PRODUCT (PROFORM® 630DS treadmill) • The MODEL NUMBER OF THE PRODUCT (831.299254) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this ...
... SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of your nearest SEARS Service Center. When requesting help assembling or operating the PROFORM 630DS treadmill • a part is used commercially or for immediate purchase or special order when... order parts by telephone, call the following information: • The NAME OF THE PRODUCT (PROFORM® 630DS treadmill) • The MODEL NUMBER OF THE PRODUCT (831.299254) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this ...