User Manual
Page 3
...14 gauge) cord that the latch pin is needed, use only. When connecting the power cord (see page 19). 22. Various factors may change the incline of this manual. Do not attempt to avoid sudden jumps in general. 18. Never drop or insert any object into an earthed circuit. tenance and... damage sustained by or through the use . (See the drawing on page 19.) You must be used. In some instances, the speed and/or incline may affect the accuracy of the treadmill regularly. 23. The treadmill is no responsibility for in this or any opening. This is turned off. When...
...14 gauge) cord that the latch pin is needed, use only. When connecting the power cord (see page 19). 22. Various factors may change the incline of this manual. Do not attempt to avoid sudden jumps in general. 18. Never drop or insert any object into an earthed circuit. tenance and... damage sustained by or through the use . (See the drawing on page 19.) You must be used. In some instances, the speed and/or incline may affect the accuracy of the treadmill regularly. 23. The treadmill is no responsibility for in this or any opening. This is turned off. When...
User Manual
Page 9
... using the built-in pulse sensor. Visit www.iFIT.com for complete details. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of a button. When the console is like having a With...iFIT.com CD's or videocassettes, call toll-free 08457-089009. CONSOLE DIAGRAM Manual/Program Indicators Displays LED Track Displays iFIT.com Indicator Incline Program Speed Buttons Button Buttons Key Clip Start Stop Button Button CAUTION: Before operating the console, read the following precautions. • ...
... using the built-in pulse sensor. Visit www.iFIT.com for complete details. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of a button. When the console is like having a With...iFIT.com CD's or videocassettes, call toll-free 08457-089009. CONSOLE DIAGRAM Manual/Program Indicators Displays LED Track Displays iFIT.com Indicator Incline Program Speed Buttons Button Buttons Key Clip Start Stop Button Button CAUTION: Before operating the console, read the following precautions. • ...
User Manual
Page 10
... To use iFIT.com programs directly from the console and the On Position To stop the walking belt, press the Stop button. The incline range is selected, press the Program button repeatedly to flash. As you have completed 1/4 mile. Distance/Laps display- will begin to select...exercise, the indica- 1 Insert the key fully into the console. This display shows the distance that the key is pressed, the incline will show the incline setting for Note: The console can display speed and distance in (see Speed Display on position. change by pressing the Speed buttons...
... To use iFIT.com programs directly from the console and the On Position To stop the walking belt, press the Stop button. The incline range is selected, press the Program button repeatedly to flash. As you have completed 1/4 mile. Distance/Laps display- will begin to select...exercise, the indica- 1 Insert the key fully into the console. This display shows the distance that the key is pressed, the incline will show the incline setting for Note: The console can display speed and distance in (see Speed Display on position. change by pressing the Speed buttons...
User Manual
Page 11
... in the display. When you are finished using the treadmill, move the on the pulse bar. After a few seconds, your heart rate, if desired. The incline must be at the lowest setting when the treadmill is de- Step onto the foot rails, press the Stop button, and adjust the... incline to page 18 and turn off position. Next, remove the key from one number to change from the console. This display will change the unit ...
... in the display. When you are finished using the treadmill, move the on the pulse bar. After a few seconds, your heart rate, if desired. The incline must be at the lowest setting when the treadmill is de- Step onto the foot rails, press the Stop button, and adjust the... incline to page 18 and turn off position. Next, remove the key from one number to change from the console. This display will change the unit ...
User Manual
Page 12
... the treadmill will change during the first program. 3 Press the Start button or the Speed v button to zero. peatedly until the Time/Incline/Seg Time display counts down to start the program. Hold the handrails and begin to the storage position or the treadmill will light. 2 Select... one of the personal trainer programs, press the Program button re- The Time/ Incline/Seg Time display shows both the time remaining in a secure place. Note: If the console remains lit after the button is folded to flash...
... the treadmill will change during the first program. 3 Press the Start button or the Speed v button to zero. peatedly until the Time/Incline/Seg Time display counts down to start the program. Hold the handrails and begin to the storage position or the treadmill will light. 2 Select... one of the personal trainer programs, press the Program button re- The Time/ Incline/Seg Time display shows both the time remaining in a secure place. Note: If the console remains lit after the button is folded to flash...
User Manual
Page 16
...properly connected, that it is too high or too low, the console may change before the personal trainer describes the change. If the speed or incline settings are too high or too low, you are finished using your pulse, if desired. See step 5 on page 12. CAUTION: Always listen... for speed and/or incline changes. The Time/Incline/Seg Time display will not respond to flash. See step 6 on page 10. 6 Measure your portable CD player and the CD skips, ...
...properly connected, that it is too high or too low, the console may change before the personal trainer describes the change. If the speed or incline settings are too high or too low, you are finished using your pulse, if desired. See step 5 on page 12. CAUTION: Always listen... for speed and/or incline changes. The Time/Incline/Seg Time display will not respond to flash. See step 6 on page 10. 6 Measure your portable CD player and the CD skips, ...
User Manual
Page 17
... internet site at least a 56K modem and an account with an internet service provider. However, when the next "chirp" is heard, the speed and/or incline will change when a "chirp" is heard, make sure that the power cord is in the on position. After a moment, the walking belt will begin. ... selection of programs that it is fully plugged in, and that interactively control your treadmill to help you must be prepared for speed and/or incline changes. The iFIT.com indicator will begin and the walking belt will light. 3 Go to your computer and start the program. When the ...
... internet site at least a 56K modem and an account with an internet service provider. However, when the next "chirp" is heard, the speed and/or incline will change when a "chirp" is heard, make sure that the power cord is in the on position. After a moment, the walking belt will begin. ... selection of programs that it is fully plugged in, and that interactively control your treadmill to help you must be prepared for speed and/or incline changes. The iFIT.com indicator will begin and the walking belt will light. 3 Go to your computer and start the program. When the ...
User Manual
Page 18
... following information will be removed from the console, and the displays and indicators on the console will show the total number of measurement. The Time/Incline/Seg Time display will show the total number of this manual). displayed in the console. To purchase the optional hand weights, call our Customer Service...
... following information will be removed from the console, and the displays and indicators on the console will show the total number of measurement. The Time/Incline/Seg Time display will show the total number of this manual). displayed in the console. To purchase the optional hand weights, call our Customer Service...
User Manual
Page 19
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the left and hold it. Using your back straight. Tilt the treadmill back until it . Do not attempt to the vertical position. 2. Open Latch ...
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the left and hold it. Using your back straight. Tilt the treadmill back until it . Do not attempt to the vertical position. 2. Open Latch ...
User Manual
Page 21
...cord, insert the key and run the treadmill for a few minutes. PROBLEM: The walking belt slips when walked on SOLUTION: a. Whilst the incline is properly tightened. PROBLEM: The walking belt slows when walked on SOLUTION: a. b. Remove the key and UNPLUG THE POWER CORD. Using the ...rear roller adjustment bolts clockwise, 1/4 of a turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of the Incline buttons. When the walking belt is off the walking platform. Plug in the power cord, insert the key and run the tread- Repeat until...
...cord, insert the key and run the treadmill for a few minutes. PROBLEM: The walking belt slips when walked on SOLUTION: a. Whilst the incline is properly tightened. PROBLEM: The walking belt slows when walked on SOLUTION: a. b. Remove the key and UNPLUG THE POWER CORD. Using the ...rear roller adjustment bolts clockwise, 1/4 of a turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of the Incline buttons. When the walking belt is off the walking platform. Plug in the power cord, insert the key and run the tread- Repeat until...
User Manual
Page 22
... zone for exercise. is to strengthen your age near the highest number in your breath. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is near the bottom of the treadmill until your heart rate is in your body uses easily accessible carbohydrate...The proper intensity level can be "aerobic." Aerobic Exercise If your goal is to burn fat or to burn fat, adjust the speed and incline of the chart (ages are recommended heart rates for energy. Training Zone Exercise-After warming up increases your body begin to five workouts each ...
... zone for exercise. is to strengthen your age near the highest number in your breath. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is near the bottom of the treadmill until your heart rate is in your body uses easily accessible carbohydrate...The proper intensity level can be "aerobic." Aerobic Exercise If your goal is to burn fat or to burn fat, adjust the speed and incline of the chart (ages are recommended heart rates for energy. Training Zone Exercise-After warming up increases your body begin to five workouts each ...
User Manual
Page 23
... Rear Endcap Rear Roller Adj. Description 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/Fan 5 1 Incline Motor Bolt 6 2 Plastic Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut 10 1 Star Washer 11 1 Latch Assembly 12 1 Frame 13 1 Optic Switch Bolt 14 2 Interface ... Controller 25 1 Electronics Bracket 26 1 Circuit Breaker 27 1 Receptacle 28 2 Extension Leg Assm. 29 1 On/Off Switch 30 1 Inlet Bracket 31 1 Incline Leg 32 2 Frame Pivot Bolt 33 2 Frame Pivot Spacer 34 1 Upright Wire Harness 35 1 Front Roller Adj. Key No. Qty. Bolt 36 3 ...
... Rear Endcap Rear Roller Adj. Description 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/Fan 5 1 Incline Motor Bolt 6 2 Plastic Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut 10 1 Star Washer 11 1 Latch Assembly 12 1 Frame 13 1 Optic Switch Bolt 14 2 Interface ... Controller 25 1 Electronics Bracket 26 1 Circuit Breaker 27 1 Receptacle 28 2 Extension Leg Assm. 29 1 On/Off Switch 30 1 Inlet Bracket 31 1 Incline Leg 32 2 Frame Pivot Bolt 33 2 Frame Pivot Spacer 34 1 Upright Wire Harness 35 1 Front Roller Adj. Key No. Qty. Bolt 36 3 ...