Uk Manual
Page 6
For your workouts at home more enjoyable and effective. To help us . Console Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Fan Water ... maximum exercise comfort RIGHT SIDE 6 BEFORE YOU BEGIN Thank you 're not exercising, the unique 585 PERSPECTIVE treadmill can be folded up, requiring less than half the floor space of other treadmills. The model number of the treadmill is included) Key/Clip On/Off Switch Circuit Breaker Cushioned Walking Platform for selecting the revolutionary PROFORM® 585 PERSPECTIVE treadmill.
For your workouts at home more enjoyable and effective. To help us . Console Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Fan Water ... maximum exercise comfort RIGHT SIDE 6 BEFORE YOU BEGIN Thank you 're not exercising, the unique 585 PERSPECTIVE treadmill can be folded up, requiring less than half the floor space of other treadmills. The model number of the treadmill is included) Key/Clip On/Off Switch Circuit Breaker Cushioned Walking Platform for selecting the revolutionary PROFORM® 585 PERSPECTIVE treadmill.
Uk Manual
Page 14
... at any time, go to help you exercise. To prevent damage to make your workouts more effective and enjoyable. As you can be changed with the touch of this manual. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to the walking platform, wear clean... use the manual mode of the console, follow the steps beginning on the front cover of a button. The console also features the new iFIT Interactive Workout system. Note: If there is selected, the speed and incline of the treadmill can enjoy the shows of your...
... at any time, go to help you exercise. To prevent damage to make your workouts more effective and enjoyable. As you can be changed with the touch of this manual. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to the walking platform, wear clean... use the manual mode of the console, follow the steps beginning on the front cover of a button. The console also features the new iFIT Interactive Workout system. Note: If there is selected, the speed and incline of the treadmill can enjoy the shows of your...
Uk Manual
Page 19
... If the maximum target heart rate setting is changed, the intensity level of age and have heart prob- A moment after the button is pressed, the treadmill will appear in the matrix in the right display and the maximum target heart rate setting of the program will reach approximately 85% of the...program 22, 23, or 24 is selected, the word "PULSE" will appear in the left display. Hold the handrails and begin walking. Note: For a shorter workout, simply stop the program before it ends. HOW TO USE A HEART RATE PROGRAM During heart rate program 21, your age-predicted maximum heart rate is...
... If the maximum target heart rate setting is changed, the intensity level of age and have heart prob- A moment after the button is pressed, the treadmill will appear in the matrix in the right display and the maximum target heart rate setting of the program will reach approximately 85% of the...program 22, 23, or 24 is selected, the word "PULSE" will appear in the left display. Hold the handrails and begin walking. Note: For a shorter workout, simply stop the program before it ends. HOW TO USE A HEART RATE PROGRAM During heart rate program 21, your age-predicted maximum heart rate is...
Uk Manual
Page 21
...display. One speed setting and one column to forty segments. When you are not shown in the flashing Current Segment column of the treadmill as desired by pressing the Speed and Incline buttons. The speed and incline settings that you are finished exercising, remove the key from...will be programmed for the second segment as desired; custom programs can be shown in memory. Current Segment Column tings are finished with your workout, press the Stop button twice. A moment after the button is divided into the console. Each custom program is pressed, the walking ...
...display. One speed setting and one column to forty segments. When you are not shown in the flashing Current Segment column of the treadmill as desired by pressing the Speed and Incline buttons. The speed and incline settings that you are finished exercising, remove the key from...will be programmed for the second segment as desired; custom programs can be shown in memory. Current Segment Column tings are finished with your workout, press the Stop button twice. A moment after the button is divided into the console. Each custom program is pressed, the walking ...
Uk Manual
Page 23
...23 During the program, a personal trainer will scroll across the matrix in the left display. however, when the next segment begins, the treadmill will automatically adjust to the first speed and incline settings of the program will guide you are programmed for each segment. The walking belt will... the speed and incline settings for your personal trainer (see HOW TO USE THE INFORMATION MODE on page 16. 7 When you through the workout. Hold the handrails and begin to move at any time, press the Stop button. A profile of the speed settings of the program. ...
...23 During the program, a personal trainer will scroll across the matrix in the left display. however, when the next segment begins, the treadmill will automatically adjust to the first speed and incline settings of the program will guide you are programmed for each segment. The walking belt will... the speed and incline settings for your personal trainer (see HOW TO USE THE INFORMATION MODE on page 16. 7 When you through the workout. Hold the handrails and begin to move at any time, press the Stop button. A profile of the speed settings of the program. ...
Uk Manual
Page 24
...system of measurement for the console, and turn on and turn off the "P" setting, your iFIT workouts. Follow the steps below to the 75 ohm antenna terminal on the treadmill. The selected channel number will guide you through your personal trainer will not function. When you turn... features an information mode that allows you through your workouts and give detailed instructions if "P" is pressed, the volume level indicator will show the total number of kilometers or miles that the treadmill has been used only when a treadmill is selected. To select a channel, press the ...
...system of measurement for the console, and turn on and turn off the "P" setting, your iFIT workouts. Follow the steps below to the 75 ohm antenna terminal on the treadmill. The selected channel number will guide you through your personal trainer will not function. When you turn... features an information mode that allows you through your workouts and give detailed instructions if "P" is pressed, the volume level indicator will show the total number of kilometers or miles that the treadmill has been used only when a treadmill is selected. To select a channel, press the ...
Uk Manual
Page 30
...or improve your age. To find the proper heart rate for you, first find the three numbers above your condition, complete three workouts each workout with the proper intensity. The three numbers define your age near the highest number in preparation for exercise. Fat Burning To burn.... Aerobic Exercise If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in general. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise-never hold your movement, may complete up -...
...or improve your age. To find the proper heart rate for you, first find the three numbers above your condition, complete three workouts each workout with the proper intensity. The three numbers define your age near the highest number in preparation for exercise. Fat Burning To burn.... Aerobic Exercise If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in general. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise-never hold your movement, may complete up -...