ProForm 485 E Eng/french Support and Manuals
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Popular ProForm 485 E Eng/french Manual Pages
User Manual - Page 1
... If you have questions, or if there are missing or damaged parts, we are committed to providing complete customer satisfaction. TO AVOID DELAYS,...
Monday through direct assistance from our factory. USER'S MANUAL EST Friday 8 a.m.-6:00 p.m. EST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
As a manufacturer, we will provide...
User Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM® 485E 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS 17 LIMITED WARRANTY 18
2
User Manual - Page 3
... replacement decal. Always wear athletic shoes for persons over the age of 35 or persons with a mat beneath it is in -home use of all instructions in this manual before using the 485E.
2.
Wear appropriate clothing when using the PROFORM® 485E.
1. The 485E is especially important for foot protection.
9. Keep hands and feet away from moving parts...
User Manual - Page 4
... exercise. For your benefit, read this manual for selecting the PROFORM® 485E low-impact elliptical exerciser. If you have questions after reading the manual, call our Customer Service
Department toll-free at the drawing below and familiarize yourself with the parts that moves your knees and ankles. The model number is an incredibly smooth exerciser that...
User Manual - Page 6
... screwdriver
mallet
.
, two adjustable wrenches
, and a rubber
1. Feed the console wire down into the Upright (3).
Next, connect the console wire to the Upright with four #8 x
2
3/4" Round Head Screws (16).
Place all parts of the PROFORM® 485E in drawing 1a. While another person holds the Upright
near the Frame (1), tie the console wire and...
User Manual - Page 8
...that the open side of the Side Shields (4, 5) as shown. Make sure that all parts of the batteries (marked "-") are properly tightened. Push the left Pedal Arm (12) until...49 56
6a
59 4, 5
12
7.
Alkaline batteries are recommended.
8
To install batteries, first locate the battery clip under the 485E to drawing 6a. Insert two batteries into the Left Handlebar. Using a rubber ...
User Manual - Page 9
HOW TO USE THE PROFORM® 485E
HOW TO EXERCISE ON THE 485E
To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the...pedals are stationary, step off the lowest pedal.
9 To
increase the
resistance,
turn the knob counterclockwise. CAUTION: The 485E does not have a freewheel; Pedal Disk
HOW TO ADJUST THE RESISTANCE OF THE PEDALS
As you exercise,
you may ...
User Manual - Page 10
... (Make sure that the
scan mode is turned on , one at a time until you have not installed batteries, see assembly step 8 on the face of the five modes:
Scan mode- As you exercise,.... Laps-This mode displays the number of the display are not pressed for two seconds. BATTERY INSTALLATION Before the console can watch your current exercise speed, in miles. If you can be operated,...
User Manual - Page 11
Replace any worn parts immediately.
To replace the batteries, refer to the console, keep liquids away from the console. Do not use abrasives or solvents. CONSOLE TROUBLE... dust.
11 Keep the 485E in the console.
MAINTENANCE
Inspect and tighten all parts of the PROFORM® 485E regularly. The 485E can be replaced. STORAGE
When storing the 485E, remove the batteries from the...
User Manual - Page 12
... number is activity that proper nutrition and adequate rest are your training zone as a guide. For example, if your six-second heartbeat count is 14, your heart rate will help you to exercise with pre-existing health problems.
uses easily accessible carbohydrate calories for you exercise. the middle number is used because...
User Manual - Page 13
Move slowly as close to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your hips. Allow your back and shoulders ...place
3
your back leg as possible. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of your muscles and will increase the flexibility of your buttocks as well. Bend your back foot flat on the floor....
User Manual - Page 14
... Washer #12 x 1/2" Screw T-Handle Endcap Nylon Washer 3/4" Plastic Spacer User's Manual Side Shield Decal Warning Decal Hardware Kit
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement
parts.
14 PART LIST-Model No. "*" indicates that an extra part may be included. Specifications are subject to change without notice.
User Manual - Page 15
EXPLODED DRAWING-Model No. PCEL87070
4 50
R0398A 38 13
56 57
42 39 43 12 14
76 51
58 56 49
51 26 56
9 57
56
38
38 ...
User Manual - Page 17
... give the following information:
• The MODEL NUMBER OF THE PRODUCT (PCEL87070). • The NAME OF THE PRODUCT (PROFORM® 485E elliptical exerciser). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER and the DESCRIPTION OF THE PART(S) (see PART LIST on page 14 of Canada Inc...
User Manual - Page 18
... damages arising out of or in connection with the use , costs of removal, installation or other rights which warranty claim ...specifically set forth herein. The warranty extended hereunder is in lieu of any implied warranties of merchantability or fitness for purchasing this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service...
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