ProForm 485 Crosswalk Cwl Treadmill Support and Manuals
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Uk Manual - Page 1
... missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd.
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment.
Write the serial number in this manual before using this manual for future reference. Model No...
Uk Manual - Page 2
... on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING...
Uk Manual - Page 3
... should be on the
18. The treadmill is running. This is no responsibility for persons over age 35 or persons with pre-existing health problems.
same circuit. If an extension cord is not in use of
this manual and all important precautions and in speed.
19. Athletic support clothes are adequately informed of all...
Uk Manual - Page 4
... properly tighten all parts of the treadmill by an authorized service
representative only.
27. tenance and adjustment procedures de- Servicing
other than the procedures in this manual
should be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill until it is intended for in a commercial, rental, or institutional setting. If you...
Uk Manual - Page 5
... PROFORM® 485 CROSSWALK treadmill. For your workouts at home more effective and enjoyable.
ing this manual, please see the front cover of other treadmills. Accessory Tray Crosswalk Arm...5
The 485 CROSSWALK treadmill offers a selection of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The model number and...
Uk Manual - Page 6
...Patch Bolt (1)-2
M10 x 75mm Bolt (2)-4
6 ASSEMBLY
Assembly requires two persons. Set the treadmill in the hardware kit, check to the top of the walking belt, simply...part, from the PART LIST near the end of the parts to identify the assembly hardware. The number in parentheses below to be assembled.
Note: The underside of the treadmill walking belt is preattached to one of this manual...
Uk Manual - Page 15
... guides you to make your heart rate using the treadmill. To use the manual mode, see page 16. To prevent damage to kilometers.
15
For simplicity, all instructions in this manual refer to the walking platform, wear clean athletic shoes while using the built-in either kilometers or miles. The console also features three preset trainer workouts...
Uk Manual - Page 16
...increase button.
4. Each time you press the buttons, it reaches the selected incline setting.
Select the manual mode. The track will then disappear and the indicators will again begin to the ... the incline of the treadmill, press the Incline increase and decrease buttons. See HOW TO TURN ON THE POWER above.
2.
Plug in one of the Workouts buttons repeatedly until the entire...
Uk Manual - Page 17
...your heart rate
will show the elapsed time, the distance that you have walked or run , the approximate number of the treadmill to hold the con- For the most interested in the workout instead of ... While information is on when the walking belt stops, the fan will not be at the lowest setting or you may wear prematurely.
17 Turn on the
foot rails and
hold the contacts for
about...
Uk Manual - Page 18
... console. A moment after you can manually override the setting by pressing the Speed or Incline buttons; Hold the handrails and begin to a stop the workout at any time, press the Stop button.
Change the incline of the workout begins, the treadmill will begin to use the crosswalk arms. When the crosswalk indicator on the console lights, move...
Uk Manual - Page 19
... treadmill usage information and allows you to select a unit of hours that the walking belt has moved. To increase the resistance, turn the knobs counterclockwise. Resistance Knobs
To exit the information mode, remove the key from the console.
19 Crosswalk Arms
An "M" for metric kilometers or an "E" for a total body workout, move the crosswalk...
Uk Manual - Page 22
...key into a properly earthed outlet (see the front cover of this manual. If the treadmill still will not run, please see page 14). If the displays ...treadmill is turned on the treadmill frame near the power cord. c. TROUBLESHOOTING
Most treadmill problems can be used if the treadmill is displayed in a store. c Tripped
Reset
PROBLEM: The power turns off circuit breaker located on . PROBLEM...
Uk Manual - Page 23
... no longer than 5 ft. (1.5 m). If an extension cord is needed, use
SOLUTION: a. (Note: Correcting this manual.
23 If the walking belt is properly tightened, you should be able to 3 in . 3
89
Top View
71 62
PROBLEM: The crosswalk arms squeak during use only a 3-conductor, 14-gauge (1 mm2) cord that the gap between the...
Uk Manual - Page 24
... plug in the power cord, insert the key,
and run the treadmill for a few minutes. b. If the walking belt slips when walked on the treadmill for a few minutes. When the walking belt is properly tightened.... the left idler roller bolt counterclockwise 1/2
of a turn the left , first re- PROBLEM: The walking belt is centered. If the walking belt has shifted to lift each edge of a turn...
Uk Manual - Page 25
...is intended only as a guide to five workouts each week, with your heart rate near the lowest number in your training zone. (During the first few minutes of heart rate readings.
For detailed exercise... periods of your exercise until your heart rate is to the nearest ten years). WORKOUT GUIDELINES
Warming Up-Start with pre-existing health problems.
The pulse sensor is near the middle...
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