ProForm 465 Sfor Spiegel Elliptical Support and Manuals
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User Manual - Page 1
...TOLLFREE CUSTOMER HOT LINE. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Serial Number Decal
QUESTIONS? PFEL19011 Serial No...
If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much...
User Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
User Manual - Page 3
...parts regularly. It is especially important for in-home use only. ICON assumes no responsibility for foot protection.
9. Inspect and properly tighten all instructions in a commercial, rental, or institutional setting.
4. Always keep your back straight when using the elliptical trainer. This is the responsibility of this manual before using the PROFORM® 465S elliptical...
User Manual - Page 4
... ankles. If you , please note the product model number and serial number before you get the most from PROFORM.
Handlebar FRONT
Wheel
Pedal Arm Pedal
LEFT SIDE
Console Resistance Knob
Upright
BACK Side Shield Pedal Disk
4 The model number is an incredibly smooth exerciser that moves your benefit, read this manual for selecting the PROFORM® 465S elliptical trainer.
User Manual - Page 5
... Use the chart below each part refers to the key number of the elliptical trainer in the parts bag, check to identify the small parts used in assembly. If a part is not in a cleared area... Bolt (50)-4
M10 x 74mm Button Bolt (67)-2
M10 x 75mm Carriage Bolt (34)-4
Pedal Arm Bolt Set (40)-2
1. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the included ...
User Manual - Page 7
... 47 6
Attach the Right Handlebar (8) in the same way.
46
55
2
56
7. Apply a small amount of grease to the
Handlebar Leg with a Pedal Arm Bolt Set (40).
Do not fully tighten the Button Bolts yet. Repeat this step to attach the right Pedal Arm (not shown).
40 Refer to the left...
User Manual - Page 8
... sure that all parts of the batteries are recommended. 8. Reattach the Battery Cover.
9 Batteries
36 29 Battery Clip
23
10. Make sure that the negative ("-") ends of the elliptical trainer are properly tightened....has a ridge on the right side. Place a mat under the elliptical trainer to the Right Pedal Arm (not shown) in the battery clip. The Console (23) requires two "...
User Manual - Page 9
...workout by pacing your exercise. Scan-This mode displays the Speed, Time, Distance, Fat Calories, and Calories modes, for several seconds until the letters KPH appear or disappear.
9 Pedal Disk
Pedal
To dismount the elliptical trainer, allow the pedals to come to guide...shown below :
Speed-This mode shows your exercise, you select the manual mode, this mode will show the time ...
User Manual - Page 10
... sure to
step 4. the console will already be ready for you selected the manual
Actual
mode, go to exercise at a
pace that there is not an arrow under
the word
"scan."
...use . When
you
have select- as the target pace changes, simply change your workout. Note: If batteries were just installed, the power will then be on /reset button.
5 Turn off automatically.
10...
User Manual - Page 11
...to the instructions at the left Pedal Disc (15) for a moment. When storing the elliptical trainer, remove ...setting,
the Drive Belt
(19) may need to assembly step 9 on page 8 and remove the Pedals (13, 14).
Slide the Reed Switch slightly toward or away from the Left Side Shield (3) and remove the Left Side Shield.
Replace any worn parts immediately. Keep the elliptical trainer...
User Manual - Page 12
...exercising with pre-existing health problems.
The following guidelines will drop rapidly when you , first find your heart rate, first exercise for successful results. The key to oxygenate the blood. Then, stop exercising.)
WORKOUT GUIDELINES
Each workout should include the following three parts... for prolonged periods of exercise, your training zone as a guide.
For example, if ...
User Manual - Page 14
...
38
7
M8 Nylon Locknut
39
2
M10 Washer
40
2
Pedal Arm Bolt Set
41
2
M6 x 72mm Bolt
42
5
M4 x 12mm Screw
44
1
Extension...Manual
Note: "#" indicates a non-illustrated part. PFEL19011
R1201A
Key No. Qty. Qty. See the back cover of this manual for information about ordering replacement parts.
14 Specifications are subject to change without notice. PART LIST-Model...
User Manual - Page 15
...
37 36
51 15
61
9 34
51
51 18 52
20
11
51 15
20
19
40
36
37
38 35
36
15 EXPLODED DRAWING-Model No.
User Manual - Page 16
... damages arising out of removal, installation or other warranty beyond that specifically set forth herein.
ICON is limited in workmanship and material, under this warranty is limited to give the following information when calling:
• The MODEL NUMBER of the product (PFEL19011)
• The NAME of the product (PROFORM® 465S elliptical trainer)
• The SERIAL NUMBER of...
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