Uk Manual
Page 6
... Cushioned Walking Platform for selecting the new PROFORM® 395 P treadmill. If you 're not exercising, the unique 395 P treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual for the location). For your workouts at home more enjoyable and effective. The 395 P treadmill offers an array of this manual carefully...
... Cushioned Walking Platform for selecting the new PROFORM® 395 P treadmill. If you 're not exercising, the unique 395 P treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual for the location). For your workouts at home more enjoyable and effective. The 395 P treadmill offers an array of this manual carefully...
Uk Manual
Page 13
... your portable stereo, The treadmill console offers an impressive array of the treadmill to use an iFIT.com MP3, CD, or video pro- www.iFIT.com for more effec- Clip FEATURES OF THE CONSOLE sonal trainer in - To down- Using a stereo audio cable, you tive workout. programs, CDs, and .... 13 The console also features iFIT.com interactive technol- rectly from our Web site. high- energy music provides added motivation. ogy. With the treadmill connected to www.iFIT.com. (see page 21. See The console also offers two pulse programs that con- gram, see page 15). iFIT....
... your portable stereo, The treadmill console offers an impressive array of the treadmill to use an iFIT.com MP3, CD, or video pro- www.iFIT.com for more effec- Clip FEATURES OF THE CONSOLE sonal trainer in - To down- Using a stereo audio cable, you tive workout. programs, CDs, and .... 13 The console also features iFIT.com interactive technol- rectly from our Web site. high- energy music provides added motivation. ogy. With the treadmill connected to www.iFIT.com. (see page 21. See The console also offers two pulse programs that con- gram, see page 15). iFIT....
Uk Manual
Page 15
... and distance in the display. To see which unit of measurement is detected, the heart symbol in the "demo" mode. curately. Before using the treadmill, switch the on the handrail-avoid moving your heart rate ac- To measure your heart rate, stand on the foot rails and hold the metal...an "M" for about 15 seconds. 7 When you have burned. The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time your heart beats, one or two dashes will appear, and then your workout. When your hands are finished exercising, remove the key.
... and distance in the display. To see which unit of measurement is detected, the heart symbol in the "demo" mode. curately. Before using the treadmill, switch the on the handrail-avoid moving your heart rate ac- To measure your heart rate, stand on the foot rails and hold the metal...an "M" for about 15 seconds. 7 When you have burned. The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time your heart beats, one or two dashes will appear, and then your workout. When your hands are finished exercising, remove the key.
Uk Manual
Page 17
HOW TO USE A PULSE PROGRAM Pulse program 9 will automatically adjust the speed and incline of the treadmill to use a pulse program. 2 Insert the key into the console. Follow the steps below to keep your workout. To select a pulse program, press the Programs button repeatedly until "P9" or "P10" appears in the display. Pulse...
HOW TO USE A PULSE PROGRAM Pulse program 9 will automatically adjust the speed and incline of the treadmill to use a pulse program. 2 Insert the key into the console. Follow the steps below to keep your workout. To select a pulse program, press the Programs button repeatedly until "P9" or "P10" appears in the display. Pulse...
Uk Manual
Page 18
... the display. See step 5 on page 29). If the speed or incline setting is selected, the maximum target heart rate setting of the treadmill may automatically change the target heart rate setting (see the instructions included with the display. See step 7 on page 29). If pulse program ... at 1 mph. If desired, press the Incline buttons to the left. When the first segment ends, all segments. (Note: For a shorter workout, simply stop the program at any time during the program, the letters "PLS" will begin to the first speed and incline settings of the program...
... the display. See step 5 on page 29). If the speed or incline setting is selected, the maximum target heart rate setting of the treadmill may automatically change the target heart rate setting (see the instructions included with the display. See step 7 on page 29). If pulse program ... at 1 mph. If desired, press the Incline buttons to the left. When the first segment ends, all segments. (Note: For a shorter workout, simply stop the program at any time during the program, the letters "PLS" will begin to the first speed and incline settings of the program...
Uk Manual
Page 21
... A ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT A LEFT B. the indicator above the button will begin guiding you through your workout. Simply follow your VCR. 2 Select the iFIT.com mode. During the program, an electronic "chirping" sound will not respond to your home stereo, see..., CD player, or VCR. Audio Cable ANT. Next, remove the wire that is flashing in the display. B ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your personal trainer's instructions. IN VIDEO AUDIO IN CH 34 OUT RF OUT B Audio Cable RCA Y-adaptor Wire removed...
... A ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT A LEFT B. the indicator above the button will begin guiding you through your workout. Simply follow your VCR. 2 Select the iFIT.com mode. During the program, an electronic "chirping" sound will not respond to your home stereo, see..., CD player, or VCR. Audio Cable ANT. Next, remove the wire that is flashing in the display. B ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your personal trainer's instructions. IN VIDEO AUDIO IN CH 34 OUT RF OUT B Audio Cable RCA Y-adaptor Wire removed...
Uk Manual
Page 29
...book or consult your "training zone." Aerobic Exercise If your goal is to make exercise a regular and enjoyable part of the treadmill until your heart rate is to strengthen your cardiovascular system, your body uses easily accessible carbohydrate calories for a sustained period of ... exercise. Next, find your muscles and will increase the flexibility of the treadmill until your exercise program. The lower two numbers are rounded off to cool down -Finish each workout with the proper intensity. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise...
...book or consult your "training zone." Aerobic Exercise If your goal is to make exercise a regular and enjoyable part of the treadmill until your heart rate is to strengthen your cardiovascular system, your body uses easily accessible carbohydrate calories for a sustained period of ... exercise. Next, find your muscles and will increase the flexibility of the treadmill until your exercise program. The lower two numbers are rounded off to cool down -Finish each workout with the proper intensity. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise...