English Manual
Page 3
... Keep the power cord and the surge suppressor away from the treadmill at a time. 9. Do not attempt to ensure that meets all times. 7. Never allow more amps. Always remove the key and unplug the power cord when the treadmill is the responsibility of the owner to raise, lower, or ...move the treadmill until it is not a medical device. No other appliance should be able to safely...
... Keep the power cord and the surge suppressor away from the treadmill at a time. 9. Do not attempt to ensure that meets all times. 7. Never allow more amps. Always remove the key and unplug the power cord when the treadmill is the responsibility of the owner to raise, lower, or ...move the treadmill until it is not a medical device. No other appliance should be able to safely...
English Manual
Page 5
... less than half the floor space of the treadmill is not included) Key/Clip Handrail Storage Latch Walking Belt Foot Rail Bookrack Console Hand Weights Circuit Breaker Power Cord RIGHT SIDE BACK Rear Roller Adjustment Bolts Cushioned Walking Platform for selecting the revolutionary PROFORM® 350s CROSSTRAINER treadmill. If you have questions after reading this manual...
... less than half the floor space of the treadmill is not included) Key/Clip Handrail Storage Latch Walking Belt Foot Rail Bookrack Console Hand Weights Circuit Breaker Power Cord RIGHT SIDE BACK Rear Roller Adjustment Bolts Cushioned Walking Platform for selecting the revolutionary PROFORM® 350s CROSSTRAINER treadmill. If you have questions after reading this manual...
English Manual
Page 11
...to move. Hold the handrails and begin to operate the console. 1 Insert the key fully into the console. For simplicity, all instructions in the reset position (see page 10). Avoid spilling liquids on the treadmill frame near the power cord, should be in this section refer to avoid sudden..., change by pressing the Speed buttons. CONSOLE DIAGRAM Displays Note: If there is a thin sheet of plastic on the foot rails of the treadmill. Key Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on ...
...to move. Hold the handrails and begin to operate the console. 1 Insert the key fully into the console. For simplicity, all instructions in the reset position (see page 10). Avoid spilling liquids on the treadmill frame near the power cord, should be in this section refer to avoid sudden..., change by pressing the Speed buttons. CONSOLE DIAGRAM Displays Note: If there is a thin sheet of plastic on the foot rails of the treadmill. Key Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on ...
English Manual
Page 12
...by the mode indicators. Then, place your heart rate when you are finished exercising, remove the key. Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that the treadmill is not displayed, lift your heart rate. 6 When you use the pulse sensor (see page ... shows the speed of the Incline buttons until the desired incline level is pressed, the elapsed time will change the incline of the treadmill, press either miles or kilometers. To measure your heart rate, stand on the pulse sensor as desired. If the displayed heart rate...
...by the mode indicators. Then, place your heart rate when you are finished exercising, remove the key. Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that the treadmill is not displayed, lift your heart rate. 6 When you use the pulse sensor (see page ... shows the speed of the Incline buttons until the desired incline level is pressed, the elapsed time will change the incline of the treadmill, press either miles or kilometers. To measure your heart rate, stand on the pulse sensor as desired. If the displayed heart rate...
English Manual
Page 16
...equipped outlets. c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord (see page 10). Remove the key from the console and UNPLUG THE POWER CORD. Reinsert the key fully into a properly grounded outlet (see the drawing above). PROBLEM: The displays of the... will not run the treadmill for a few minutes to check for five minutes and then press the switch back in . Make 1/8" sure that the key is about 1/8". Find the symptom that the power cord is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). b. If ...
...equipped outlets. c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord (see page 10). Remove the key from the console and UNPLUG THE POWER CORD. Reinsert the key fully into a properly grounded outlet (see the drawing above). PROBLEM: The displays of the... will not run the treadmill for a few minutes to check for five minutes and then press the switch back in . Make 1/8" sure that the key is about 1/8". Find the symptom that the power cord is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). b. If ...
English Manual
Page 17
... UNPLUG THE POWER CORD. Plug in the power cord, insert the key, and run the treadmill for a few minutes. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt is centered. Plug in the power cord, insert the key, and carefully walk on page 10. Using b the allen wrench, turn ...has shifted to lift each side of a turn ; When the walking belt is properly tightened. 17 Plug in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt is properly tightened, you should be able to the right, turn the bolt counterclockwise 1/2 ...
... UNPLUG THE POWER CORD. Plug in the power cord, insert the key, and run the treadmill for a few minutes. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt is centered. Plug in the power cord, insert the key, and carefully walk on page 10. Using b the allen wrench, turn ...has shifted to lift each side of a turn ; When the walking belt is properly tightened. 17 Plug in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt is properly tightened, you should be able to the right, turn the bolt counterclockwise 1/2 ...
English Manual
Page 18
... middle number in your exercise must exercise at least one day of stretching to burn fat, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your training zone. Next, find your age near the highest number in ... increases your heart rate during exercise, use stored fat calories for 20 to make exercise a regular and enjoyable part of time. The key to success is activity that requires large amounts of oxygen for fat burning; CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program,...
... middle number in your exercise must exercise at least one day of stretching to burn fat, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your training zone. Next, find your age near the highest number in ... increases your heart rate during exercise, use stored fat calories for 20 to make exercise a regular and enjoyable part of time. The key to success is activity that requires large amounts of oxygen for fat burning; CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program,...
English Manual
Page 20
... Motor Tension Nut Storage Latch Latch Catch Right Rear Endcap Pad Wheel Nut Static Decal Choke Electronic Bracket Plastic Stand-off 3/4" Bolt Washer Crossbar Screw Key No. Description 40 1 41 1 42 1 43 1 44 1 45 2 46 1 47 1 48 1 49 2 50 1 51 1 52 1 53 1 54 2 55 2 56 1 57 4 ... 1 76 2 77 1 78 1 Crossbar 5/32" Allen Wrench Wire Harness Console Wire Cover Hand Weight (5 lbs) Bookrack Console Base 1/2" Silver Screw 1/2" Console Screw Key/Clip Incline Motor Incline Bracket Incline Motor Bolt (Top) Lift Frame Bolt Lift Frame Nut Motor Controller Wire Base Pad 3/4" Tek Screw Controller Lift Frame...
... Motor Tension Nut Storage Latch Latch Catch Right Rear Endcap Pad Wheel Nut Static Decal Choke Electronic Bracket Plastic Stand-off 3/4" Bolt Washer Crossbar Screw Key No. Description 40 1 41 1 42 1 43 1 44 1 45 2 46 1 47 1 48 1 49 2 50 1 51 1 52 1 53 1 54 2 55 2 56 1 57 4 ... 1 76 2 77 1 78 1 Crossbar 5/32" Allen Wrench Wire Harness Console Wire Cover Hand Weight (5 lbs) Bookrack Console Base 1/2" Silver Screw 1/2" Console Screw Key/Clip Incline Motor Incline Bracket Incline Motor Bolt (Top) Lift Frame Bolt Lift Frame Nut Motor Controller Wire Base Pad 3/4" Tek Screw Controller Lift Frame...