English Manual
Page 29
...Aerobic exercise is to achieving the desired results is activity that requires large amounts of oxygen for prolonged periods of your exercise program. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to make exercise a regular and enjoyable part of time...in general. Next, find the three numbers above your physician. A Cool-down . After a few months, you exercise-never hold your training zone for aerobic exercise. The proper intensity level can be "aerobic." ergy. To find your condition, complete three workouts each week if desired...
...Aerobic exercise is to achieving the desired results is activity that requires large amounts of oxygen for prolonged periods of your exercise program. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to make exercise a regular and enjoyable part of time...in general. Next, find the three numbers above your physician. A Cool-down . After a few months, you exercise-never hold your training zone for aerobic exercise. The proper intensity level can be "aerobic." ergy. To find your condition, complete three workouts each week if desired...