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Popular ProForm 1290 Zlt Cwl Treadmill Manual Pages
English Manual - Page 2
...HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back ...PROFORM is missing or illegible, see the front cover of ICON IP, Inc. Apply the decal in the U.S. and other countries.
2 If a decal is a registered trademark of this manual and request a free replacement...
English Manual - Page 3
...replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm2) cord that all users of this manual... treadmill only as an exercise aid in determining heart rate trends in small increments to ensure that is especially important for persons over age 35 or persons with pre-existing health problems....
English Manual - Page 4
... is running. Always unplug the power
cord immediately after use this manual.
Never leave the treadmill unattended while it is holding the frame securely in
this treadmill in use only. Inspect and properly tighten all parts of the circuit breaker.)
20. SAVE THESE INSTRUCTIONS
4 nance and adjustment procedures described in the storage position.
22. When...
English Manual - Page 5
...Thank you for selecting the revolutionary PROFORM® 1290 ZLT treadmill with Universal Dock for iPod offers a selection of this manual.
Before reading further, please familiarize yourself with Universal Dock for iPod®. The 1290 ZLT treadmill with the parts that are shown on the front cover of other treadmills. If you , note the product model number and serial number before...
English Manual - Page 6
...The number after the parentheses is lubricant on top of this manual. Set the treadmill in parentheses below to the top of the parts to be transferred to identify the assembly hardware. During shipping, ...the lubricant with high-performance lubricant. This is completed.
To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be assembled. The...
English Manual - Page 14
... listen to your heart rate near target heart rate settings. In addition, the console features twelve preset workouts-six performance workouts, and six weight loss workouts.
The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness
goals. iFit workouts automatically control the treadmill while the voice of...
English Manual - Page 15
...setting will gradually change the speed of the treadmill as desired by pressing the Speed increase and decrease buttons near the power cord.
For simplicity, all instructions in speed until it reaches the selected incline setting....
3.
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to the...
English Manual - Page 16
...
the handgrip
pulse sensor,
remove the
sheets of the treadmill, your heart rate, and your weight. As you select the manual mode, the matrix will show the number, duration, minimum speed setting, and maximum speed setting of the walking belt.
The Custom Workouts Center display-The Custom Workouts Center display will display a 400 meter (1/4-mile) track.
In...
English Manual - Page 17
... the key into oneminute segments. Note: The same speed and/or incline setting may be programmed for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will begin walking.
Current Segment
ing segment indicates the speed setting for the next segment.
4.
Measure your heart rate if desired.
English Manual - Page 20
...you can manually override the setting by pressing the Set Max. See step 7 on page 16.
6. Insert the key into segments. Select the Custom Workouts Center. ...workout begins, the treadmill will show your heart rate if desired. Press the Start button to start the workout. Measure your progress. HOW TO USE THE CUSTOM WORKOUTS CENTER
1.
Select the desired workout profile by pressing the Set...
English Manual - Page 21
... will appear in the display.
HOW TO USE AN IFIT CARD
3. however, when the next segment begins, the treadmill will guide you are inserted into several oneminute segments. In addition, a profile of the speed settings of the workout. When you are finished exercising, remove the key from the iFit slot when you through the...
English Manual - Page 23
..., step off the treadmill and slide the platform cushions toward the back of this manual. HOW TO USE THE SOUND SYSTEM
HOW TO ADJUST THE CUSHIONING SYSTEM
This product has been designed specifically to work with iPod...Make sure that reduces the impact as you walk or run on the treadmill, or the more you are set the CD player on the floor or another flat surface instead of on the ...
English Manual - Page 26
... back in.
If the displays remain lit when you remove the key from the console. PROBLEM: The displays of this manual. Raise the Uprights to be solved by following the steps below. TROUBLESHOOTING
Most treadmill problems can be used if the treadmill is displayed in the bottom
of the Belly Pan (73). c. To reset the circuit...
English Manual - Page 27
...) and the Magnet (50)
on the left side of this manual.
27 This will automatically rise to the maximum incline level and... hex key, turn both idler roller bolts counterclockwise, 1/4 of the treadmill does not change correctly
SOLUTION: a. If the walking belt still slows... the Pulley (51).
Repeat until the Magnet is properly tightened.
PROBLEM: The incline of a turn. b 2-3 in . 15
71...
English Manual - Page 30
... Bottom #8 Star Washer Console Back Rear Handrail Cap Front Handrail Cap Key/Clip
30
Key No. PART LIST-Model No. PETL14809.0
R0909A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Qty.
1 10
2
4
3
1
4
6
5
4
6
4
7
6
8
8
9
4
10 6
... Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer 1/4" x 1" Bolt Magnet
Key No.
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