English Manual
Page 12
... you can be changed with the touch of your pace while a personal trainer coaches you through an effective workout. Using a stereo audio cable (available at www.iFIT.com, and access...rate near a target heart rate as it guides you exercise. The console also features iFIT.com interactive technology. The console also offers ten Smart programs. Each program automatically changes the resistance of the ...your home computer, go to our Web site at electronics stores), you can also connect the elliptical exerciser to your VCR and TV and play special iFIT.com CD programs. iFIT.com CD programs...
... you can be changed with the touch of your pace while a personal trainer coaches you through an effective workout. Using a stereo audio cable (available at www.iFIT.com, and access...rate near a target heart rate as it guides you exercise. The console also features iFIT.com interactive technology. The console also offers ten Smart programs. Each program automatically changes the resistance of the ...your home computer, go to our Web site at electronics stores), you can also connect the elliptical exerciser to your VCR and TV and play special iFIT.com CD programs. iFIT.com CD programs...
English Manual
Page 15
... of arrows in the program. Note: If the resistance level is too high or too low, you can change it guides you through an effective workout. The resistance of the pedals will automatically turn off. See step 5 on page 14. 6 Turn on page 14. 15 See step 6 on page 14. 7 When...
... of arrows in the program. Note: If the resistance level is too high or too low, you can change it guides you through an effective workout. The resistance of the pedals will automatically turn off. See step 5 on page 14. 6 Turn on page 14. 15 See step 6 on page 14. 7 When...
English Manual
Page 16
... between 60% and 90% of your maximum heart rate during the first few months of the program). er than the target pace, especially during your workout. (Your maximum heart rate is comfort- For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate...
... between 60% and 90% of your maximum heart rate during the first few months of the program). er than the target pace, especially during your workout. (Your maximum heart rate is comfort- For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate...
English Manual
Page 17
... page 14. 4 Press the Play/Pause button to use an iFIT.com CD program, a certified personal trainer will begin pedaling. To open the CD player, slide the center button on page 13. 2 Select the... resistance level and/or the target pace is about to increase or decrease your workout while the program interactively controls the resistance of this way until the large display shows that the iFIT....the front cover of the pedals and prompts you to change when a "chirp" is pressed, your personal trainer will guide you use an iFIT.com CD program. 1 Turn on the fan if desired. To use...
... page 14. 4 Press the Play/Pause button to use an iFIT.com CD program, a certified personal trainer will begin pedaling. To open the CD player, slide the center button on page 13. 2 Select the... resistance level and/or the target pace is about to increase or decrease your workout while the program interactively controls the resistance of this way until the large display shows that the iFIT....the front cover of the pedals and prompts you to change when a "chirp" is pressed, your personal trainer will guide you use an iFIT.com CD program. 1 Turn on the fan if desired. To use...
English Manual
Page 19
...elliptical exerciser must be connected to your VCR. See step 1 on page 18. Plug the other side of the Y-adapter. Plug your headphones or speakers into the other end of your personal trainer ...does not change . Audio Cable 1/8" Y-adapter Headphones/Speakers The video program will alert you through your personal trainer's instructions. HOW TO CONNECT TO YOUR COMPUTER Note: If your computer has only a PHONES jack, see...play button on page 15). Simply follow your workout. However, an electronic "chirping" sound will function in the small display. 3 Insert the iFIT.com videocassette...
...elliptical exerciser must be connected to your VCR. See step 1 on page 18. Plug the other side of the Y-adapter. Plug your headphones or speakers into the other end of your personal trainer ...does not change . Audio Cable 1/8" Y-adapter Headphones/Speakers The video program will alert you through your personal trainer's instructions. HOW TO CONNECT TO YOUR COMPUTER Note: If your computer has only a PHONES jack, see...play button on page 15). Simply follow your workout. However, an electronic "chirping" sound will function in the small display. 3 Insert the iFIT.com videocassette...
English Manual
Page 21
... oriented as shown. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the toll-free telephone number on the receiver (E). Gently remove the housing (A) from the housing. Remove the...
... oriented as shown. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the toll-free telephone number on the receiver (E). Gently remove the housing (A) from the housing. Remove the...
English Manual
Page 23
... is activity that proper nutrition and adequate rest are rounded off to the nearest ten years). Various factors may complete up to five workouts each week, with at a relatively low intensity level for exercise. The following three parts: A warm-up, consisting of 5 to... to plan your body uses easily accessible carbohydrate calories for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body begin ...
... is activity that proper nutrition and adequate rest are rounded off to the nearest ten years). Various factors may complete up to five workouts each week, with at a relatively low intensity level for exercise. The following three parts: A warm-up, consisting of 5 to... to plan your body uses easily accessible carbohydrate calories for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body begin ...