ProForm 1280 S Interactive Trainer Treadmill Support and Manuals
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Popular ProForm 1280 S Interactive Trainer Treadmill Manual Pages
English Manual - Page 1
... our website at www.proform.com
new products, prizes, fitness tips, and much more! MST
Patent Pending
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Serial Number Decal
QUESTIONS? CUSTOMER HOT LINE:
1-888-533-1333
Mon.-Fri., 6 a.m.-6 p.m. Model No. If you . PFEL13031 Serial No. Keep this equipment. TO...
English Manual - Page 3
... health problems. Read all parts regularly. Apply the decal in general. The pulse sensor is missing or illegible, please call our Customer Service Department toll-free at all precautions.
3. The pulse sensor is the responsibility of the owner to a complete stop immediately and cool down.
13.
Place the elliptical exerciser on the elliptical exerciser. Replace...
English Manual - Page 4
... Power Socket
4
FRONT Ramp
Wheel Leveling Foot
Flex Bar
RIGHT SIDE *No bottle is PFEL13031. The model number is included Before reading further, please familiarize yourself with the parts that moves your knees and ankles. The PROFORM® 1280 S is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact...
English Manual - Page 8
... slide a 4.7mm Spacer (143) onto the shaft. 7. Apply a generous amount of the Union Bolt Set into each Handlebar, and slide the Handlebars onto the Pivot Axle (108). Identify the Left and Right Handlebars... to the other Handlebar Leg (not shown) in the
hexagonal holes. make sure that all parts are on the correct sides. Make sure that the Nylon Locknuts are on the
indicated side. ...
English Manual - Page 12
...features iFIT.com interactive technology. When the manual mode of the console is like having a per- As you through an effective workout. In addition, the console features two Heart Rate programs that change... the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you work out, the console will provide continuous exercise feedback.
To purchase iFIT....
English Manual - Page 13
...appear in the program instead of the console, see the instructions below.
The display will show your pedaling speed, your heart rate (see step 5 on the elliptical exerciser, increase or ... see page 18. Press the Resistance + button to reach the selected resistance level.
To use the manual mode of the elapsed time. There are pressed, it will take a moment for a few seconds....
English Manual - Page 15
... on page 14.
6 Turn on , the manual mode will be slow-
The target pace for ...To restart the program, resume pedaling.
4 Follow your heart rate if desired.
and programs 10, 11, and 12 are ...will automatically turn off. If you through an effective workout.
See step 7 on the console. See step ...in the small display will change it guides you stop pedaling for a few seconds,...
English Manual - Page 16
... resistance level is programmed for the first period. If your heart rate is too far above or below to use only part of the program). Note: If the resistance level is too high...
HOW TO USE A HEART RATE PROGRAM
Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by pressing the...
English Manual - Page 18
... player.
6 Follow your heart rate if desired.
Simply follow your personal trainer's instructions.
9 When you are finished using them. Before playing music CDs, select the manual mode of the pedals and prompts...PROGRAMS
When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout.
Note: Always remove iFIT.com CDs from the CD player when you...
English Manual - Page 20
...workout. To stop the program at any time, stop pedaling and press the pause button on your VCR. To restart the program, press the play button is lit.
• Adjust the volume of your VCR and begin guiding...5 Follow your heart rate if desired. See step 5 on page 14.
7 Turn on page 19. A moment after the play button on your personal trainer's instructions.
See HOW TO ...
English Manual - Page 21
...and an internet service provider. See ...found on -line instructions to the elliptical ...manual mode will function in the small display.
3 Go to your heart rate... if desired.
In addition, you are finished exercising, the console will begin pedaling. To use a program from our Web site.
1 Turn on -screen countdown ends, the program will automatically turn off. A list of specific...
English Manual - Page 23
The following three parts:
A warm-up, consisting of 5 to 10 minutes of exercise, your exercise program. EXERCISE INTENSITY
Whether your goal is the recommended heart rate for exercise.
WORKOUT GUIDELINES
Each workout should include the following guidelines will help you , first find your cardiovascular system, the key to achieving the desired results is to plan...
English Manual - Page 24
...Washer Front Plate Power Cord Idler Assembly M4 x 52mm Screw M10 Washer Small Spacer Large Spacer M8 x 45mm Button Screw Alignment Rod M6 Nut
24 PART LIST-Model No. PFEL13031
R0204A
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10...Cap Handlebar Bushing Handlebar Spacer Left Handlebar Cover Union Bolt Set Wheel Bushing Right Handlebar Cover Center Cover Left Stabilizer ...
English Manual - Page 25
... #8 x 9.5mm Screw Control Box Cover Incline Axle Left Motor Cover Right Motor Cover Power Socket Control Box Control Board 4.7mm Spacer Allen Wrench Grease Teflon® Lubricant User's Manual
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
25 Key No. Specifications are subject to change without notice.
English Manual - Page 28
... NAME of the product (PROFORM® 1280 S elliptical exerciser)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 and 25)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this warranty is limited to replacing or repairing, at 1-888-533-1333...
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