ProForm 10k Support and Manuals
Get Help and Manuals for this ProForm item
Popular ProForm 10k Manual Pages
English Manual - Page 1
... are missing parts, we will provide immediate assistance, free of charge.
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more!
Save this equipment. DTL92941 Serial No. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. MST
USER'S MANUAL
CAUTION
Read all precautions and instructions in...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. PROFORM is attached in the center of ICON IP, Inc. 2
English Manual - Page 3
... handlebar.
15. Athletic support clothes are used by persons weighing more amps. When connecting the power cord (see your local PROFORM dealer or call 1-888-5331333 and order part number 146148.
12. ...least eight feet of the specifications described on the treadmill at a time.
8. Never allow more than 250 pounds. The pulse sensor is running. Never leave the treadmill...
English Manual - Page 4
... over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill is intended for in this manual
should be prepared for speed and/or incline changes.
Never remove the
motor hood unless instructed to the next settings of this or any opening. ICON assumes no responsibility for the...
English Manual - Page 5
.... To help you 're not exercising, the treadmill can be folded away, taking less than half the floor space of your home. The PROFORM 10K treadmill offers an impressive array of this manual for purchasing the PROFORM® 10K treadmill. And when you achieve your benefit, read this manual, call our Customer Service Department toll-free at 1-888...
English Manual - Page 10
... If you have selected a program, reselect the manual mode by pressing the Speed increase...exercise, change in increments of 0.5 mph.
As you exercise, the indicators around the track will light in succession until the key is held down, the speed setting will again begin to light in succession.
10
The time will display a 1/4-mile... hold the handlebar for support, you press will flash...
English Manual - Page 11
...manual mode or the iFIT.com mode is selected, this display will show the incline setting for several seconds. The display will show your current pace, in minutes per mile...program), the display will change from one number to the lowest setting. Calories/Pulse display-This display shows the approximate number of calories you have walked or run...selected (except for support when you are not...
English Manual - Page 12
... the treadmill is shown in the Current Segment column. (If any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. If some of the indicators in the first segment of the program, both the Current Segment column and the column to the first speed and incline...
English Manual - Page 21
... exercising, remove the key from your CD player or VCR.
Note: To use another flat surface instead of your CD player or VCR when you can manually override the settings ...10.
6 Measure your progress with the LED track and the displays. See step 6 on page 11.
7 Turn on the console. CAUTION: Always remove iFIT.com CDs and videocassettes from the console.
When the CD or video program...
English Manual - Page 22
... time will change to the next settings of specific system requirements is about to be available. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
7 Return to start an internet connection.
4 Start your progress with the LED track and the displays. Read and follow the on-line instructions for more information. Note: To use...
English Manual - Page 27
...
View
and retighten the Screw. Reattach the hood and run , please call our Customer Service Department tollfree at 1-888-533-1333, Monday through Friday... Find the symptom that meets all of the specifications described on the treadmill frame near the power ..., wait for a correct speed
reading.
27
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below....
English Manual - Page 28
...specifications described on
the treadmill for a few minutes. Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn ; Plug in the power
cord, insert the key, and run... walked on , please call our Customer Service Department.
b. If the walking belt is...PROBLEM: The walking belt is cor- Repeat until the walk- PROBLEM: The walking belt slows when walked on
SOLUTION...
English Manual - Page 29
...problems.
The pulse sensor is the recommended heart rate for aerobic exercise. The following three parts:
A Warm-up to burn fat, adjust the speed or incline of the treadmill until your training zone. For more detailed exercise information, obtain a reputable book or consult your exercise program... guide. After a few minutes of your exercise until your heart rate is in your training ...
English Manual - Page 30
...
3
1
4
4
5
1
6
1
7
4
8
1
9
2
10 4
11 1
12 1
13 7
14 2
15 2
16 1
17... 3/4" Screw Motor Belly Pan Belt Guide 3/4" Tek Screw Electronics Screw Left Front... 1 80 1 81 1 82 2 83 4 84 6 85 1 86 1 87 2 88 2 89 1 90 1 91 1 92 1 93 2 94 1 95 2 96 1 97 5 98 2 99 4 100 1
...parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Qty.
PART LIST-Model No.
English Manual - Page 34
... to the terms set forth above limitation may not apply to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. Accordingly, the above limitation may not apply to you , please be prepared to the original purchaser. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free...
ProForm 10k Reviews
We have not received any reviews for ProForm yet.