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English Manual - Page 1
...CUSTOMER HOT LINE.
As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing you complete customer satisfaction. Read all safety precautions
and Instructions in this manual carefully before using
this manual for future reference.
-Aw e
OWNER'S MANUAL Model No. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m.
PRO...
English Manual - Page 2
... instructions before operating the treadmill.
1. If an extension cord is capable of heart rate readings. Wear appropriate exercise attire when using . Always hold the handrail when exercising on the walking belt.
Position the treadmill on a surface that
could become caught in this manual should be performed by an authorized service representative. Athletic support...
English Manual - Page 3
... this treadmill is t -F-L-93646-.-The serial number can be found on a decal attached to let you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The model number of -the-art technology with the parts that are labeled. The PRQFQRM 10.0 combines state-of this manual...
English Manual - Page 4
...
0
70
3. Press the Allen Wrench (70) into each Upright Knob (12). ASSEMBLY
The treadmill is completed.
1. Raise the Upright (10) to the operating position, first place a Knob Washer...cleared area and remove all parts are tightened before using the treadmill. Note: To protect the floor, a covering should be placed under the treadmill.
4 Set the treadmill in the compact stowaway position...
English Manual - Page 5
... local codes and ordinances.
IMPORTANT: Never apply silicone spray or other substances to about adjusting the speed and incline of the treadmill.)
Adjust the incline of electric shock. Th4__Vwill el
nra A thA VJZIkinet nift14"rre. A DANGER: Improper connection of the equipment-grounding conductor can be installed by a qualified electrician. This product is for instructions...
English Manual - Page 6
....11:11.
11"11,01.01All
I
1.71.0 . Plug in , a "PO" will be set at 0.5 miles per hour, up to change the speed rapidly. Please read these instructions carefully before operating the console. Always wear
the clip when operating the treadmill.
If this occurs, remove the safety key, wait for the
walking belt to...
English Manual - Page 7
... minutes. Press the TIME buttons to a maximum of time that you exercise, the time will change the incline rapidly.
CHANGING THE INCLINE OF THE TREADMILL
To vary the intensity of your workout, up to set . The incline can be counted down to exercise. After a few seconds for more than 99 minutes and 59 seconds...
English Manual - Page 8
... and distance, press the TIME INCREASE button. The incline display will show the trip time, up to 99,999 miles. If the service code is "SO," it indicates that the treadmill has been operated. The time display will show the total distance, up to 9,999 hours. To select the information mode, hold down...
English Manual - Page 9
... circuit breaker, allow the treadmill to protect the electrical system. If the error code appears again, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. If the circuit breaker has tripped, the switch will protrude as an exercise aid in determining heart rate trends in . TROUBLE-SHOOTING
Most treadmill problems can be cleaned.
English Manual - Page 10
...roller adjustment bolts counterclockwise, 1/4 of a turn . Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to the right, first remove the safety... belt.
•
Plug in the power cord, insert the safety key and run the treadmill for a few minutes. 5.
Remove the safety key and UNPLUG THE POWER CORD. The first...
English Manual - Page 11
... been operated for 600 miles, the service indicator will appear in use. above ). After the treadmill has been operated for 10 miles, the service indicator will appear in the INCLINE display. 7. When the service indicator'lights, the tension of storage.
11 To reset the service code and extinguish the service indicator, hold down the ALL STOP bar...
English Manual - Page 12
...parts: a warm-up, 20 to cool down . After a few months of regular exercise, your heart rate can be maintained at least four minutes, and then measure your heart rate immediately. Begin each workout with 5 to 10 minutes of stretching and light exercise to decrease soreness and other post-exercise problems... at least one day of rest between 70% and 85% of your heart rate as a guide.
English Manual - Page 14
...Jumper Wire, 2 Female 14" White Jumper Wire, Male, Female Wire Harness, Controller/Power Board Owner's Manual
Note: "#" indicates a non-illustrated part. Description
1 8 3/4" Screw 2 2 Upright Cap 3 4 Handrail Bolt 4 1 HandraiVFoam 5 1 ... Power Cord 20 5 Hood Mount Anchor 21 3 Front Roller Adj. PART LIST Model No. Specifications are subject to change without notice. Bolt/Leg Bolt 22 1 Grommet ...
English Manual - Page 15
...
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© 1994 Proform Fitness Products, Inc., a Subsidiary of Weider Health and Fitness, Inc. 15 EXPLODED DRAWING...
English Manual - Page 16
... LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. This warranty gives you specific legal rights. The MODEL NUMBER of the product (PROFORM® 10.0 treadmill). 3. PROFORM FITNESS PRODUCTS, INC., 1500 S. 1000 W., LOGAN UT 84321-9813
Part No. 1~0-R994A
Printed in workmanship and material, under this...
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