Owners Guide
Page 3
...Department toll-free phone number is found on the invoice as well as other important information. MST Customize Your WalkFit Classic 8 (877) 651-.6119 www.iconfitness.com The Upper-Body Resistance 8 The Treadmill Resistance 8 The ...this manual. Operation 12 Your Personal Fitness Program 15 Recommended Stretches 18 Essentials of this Fold Your WalkFit Classic for Your Flywheel and Drag Strap 23 Oil the Upper-Body Exerciser 24 Adjust the Treadmill... 11 Owner's Guide thoroughly before using the machine. Parts 2 Assembly 4 Customer Service Department Monday -
...Department toll-free phone number is found on the invoice as well as other important information. MST Customize Your WalkFit Classic 8 (877) 651-.6119 www.iconfitness.com The Upper-Body Resistance 8 The Treadmill Resistance 8 The ...this manual. Operation 12 Your Personal Fitness Program 15 Recommended Stretches 18 Essentials of this Fold Your WalkFit Classic for Your Flywheel and Drag Strap 23 Oil the Upper-Body Exerciser 24 Adjust the Treadmill... 11 Owner's Guide thoroughly before using the machine. Parts 2 Assembly 4 Customer Service Department Monday -
Owners Guide
Page 4
Parts Workout-computer faceplate Hip pad Workout computer Arm-exercci:ser poles q ir4k Treadmill tension control knob Hip-pad bracket Upright tube Upper-body resistance knob Treadmill belt 2 Treadmill base Flywheel Drag strap Snap buttons Easy-lock pin Please spend a moment to familiarize yourself with the WalkFit" (lassie parts and terminology in this photo before you assemble your WalkFit Classic.
Parts Workout-computer faceplate Hip pad Workout computer Arm-exercci:ser poles q ir4k Treadmill tension control knob Hip-pad bracket Upright tube Upper-body resistance knob Treadmill belt 2 Treadmill base Flywheel Drag strap Snap buttons Easy-lock pin Please spend a moment to familiarize yourself with the WalkFit" (lassie parts and terminology in this photo before you assemble your WalkFit Classic.
Owners Guide
Page 14
... the treadmill deck. Check to raise up and stretch your navel. Operation Before You Begin CAUTION: Keep small children and pets away from the moving parts of the exerciser while it is properly adjusted (Figure 1). Slightly increase the lower-body or treadmill resistance before exercising. Use caution when stepping on and...
... the treadmill deck. Check to raise up and stretch your navel. Operation Before You Begin CAUTION: Keep small children and pets away from the moving parts of the exerciser while it is properly adjusted (Figure 1). Slightly increase the lower-body or treadmill resistance before exercising. Use caution when stepping on and...
Owners Guide
Page 17
... proper frequency. The timer function of any exercise program. See the section on page 18. 3. A program consists of six essential parts which should start with three to five minutes of the WalkFit Classic " aerobic exerciser. common reasons for Yourself Finding the motivation to cool down 5. Set Goals for quitting an exercise program...
... proper frequency. The timer function of any exercise program. See the section on page 18. 3. A program consists of six essential parts which should start with three to five minutes of the WalkFit Classic " aerobic exerciser. common reasons for Yourself Finding the motivation to cool down 5. Set Goals for quitting an exercise program...
Owners Guide
Page 18
Monitoring Your Heart Rate Monitoring your heart rate is a crucial part of times that your heart can "pump" during a minute. After you have finished your palm is facing up. You may also notice that you have ...
Monitoring Your Heart Rate Monitoring your heart rate is a crucial part of times that your heart can "pump" during a minute. After you have finished your palm is facing up. You may also notice that you have ...
Owners Guide
Page 19
...listen to the nearest whole number Training Tips 1. Set aside specific days and times for a long time, begin with three to making exercise a part of your exercise time more than an hour) or pain of the muscles or skeletal system. 5. Make your lifestyle. Stop exercising if you ...-25 137-149 22-24 133-145 22-23 129-140 21-23 128-136 *Figures are rounded to music or a book on the WalkFit Classic' aerobic exerciser, you experience any unusual discomfort or signs of overexertion, lightheadedness, dizziness, nausea or extreme breathlessness. Other symptoms include prolonged fatigue...
...listen to the nearest whole number Training Tips 1. Set aside specific days and times for a long time, begin with three to making exercise a part of your exercise time more than an hour) or pain of the muscles or skeletal system. 5. Make your lifestyle. Stop exercising if you ...-25 137-149 22-24 133-145 22-23 129-140 21-23 128-136 *Figures are rounded to music or a book on the WalkFit Classic' aerobic exerciser, you experience any unusual discomfort or signs of overexertion, lightheadedness, dizziness, nausea or extreme breathlessness. Other symptoms include prolonged fatigue...
Owners Guide
Page 21
.... you burn calories both during and after exercisc„Aerobic exercise is not only stressful mentally. Exercise for You? Consistent exercise at a rate of one part of your weight that attempt to predict ideal body weight based solely oil body' height can assure you exercise. An ideal program for weight loss...
.... you burn calories both during and after exercisc„Aerobic exercise is not only stressful mentally. Exercise for You? Consistent exercise at a rate of one part of your weight that attempt to predict ideal body weight based solely oil body' height can assure you exercise. An ideal program for weight loss...