Uk Manual
Page 20
... compliance requirements, the antenna and transmitter in your workout. See step 3 on page 18. 8. When you are no workouts of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the first segment of an audio coach will begin to flash in a race that type...the next workout in . (20 cm) from the console. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that you have access to a computer with the displays. See step 5 on the iFit mode, go to www...
... compliance requirements, the antenna and transmitter in your workout. See step 3 on page 18. 8. When you are no workouts of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the first segment of an audio coach will begin to flash in a race that type...the next workout in . (20 cm) from the console. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that you have access to a computer with the displays. See step 5 on the iFit mode, go to www...
Uk Manual
Page 27
... exercise aid in determining heart rate trends in your everyday life. 27 For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of exercise does your body begin to use your cardiovascular system, you must perform aerobic exercise, ...one day of your exercise program, do not keep your heart rate in general. A warm-up to 10 minutes of your training zone for exercise. Training Zone Exercise-Exercise for 20 to strengthen your heart rate as you to achieving results. These guidelines will help you exercise; Aerobic...
... exercise aid in determining heart rate trends in your everyday life. 27 For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of exercise does your body begin to use your cardiovascular system, you must perform aerobic exercise, ...one day of your exercise program, do not keep your heart rate in general. A warm-up to 10 minutes of your training zone for exercise. Training Zone Exercise-Exercise for 20 to strengthen your heart rate as you to achieving results. These guidelines will help you exercise; Aerobic...