Uk Manual
Page 2
... location shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING...
... location shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING...
Uk Manual
Page 4
... and adjustment procedures described in serious injury or death. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. Servicing other than the procedures in the storage position... securely in this manual. Do not attempt to do so by an authorized ser- ing the treadmill, and before clean- 21. Inspect and properly tighten all parts of the treadmill regularly. If you feel faint or if you experience pain while exercising, stop immediately and cool...
... and adjustment procedures described in serious injury or death. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. Servicing other than the procedures in the storage position... securely in this manual. Do not attempt to do so by an authorized ser- ing the treadmill, and before clean- 21. Inspect and properly tighten all parts of the treadmill regularly. If you feel faint or if you experience pain while exercising, stop immediately and cool...
Uk Manual
Page 5
.... If you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us. For your workouts at home more enjoyable and effective. To help us assist you for selecting the revolutionary NORDICTRACK® T18.0 treadmill. The model number and the location of...
.... If you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us. For your workouts at home more enjoyable and effective. To help us assist you for selecting the revolutionary NORDICTRACK® T18.0 treadmill. The model number and the location of...
Uk Manual
Page 18
...Measure your heart rate if desired. Note: If you exercise, the indicators around the track will appear in the workout instead of the treadmill changes. The Time display- In addi- For the most accurate heart rate reading, continue to set the start mode (see page 14. ... then disappear and the indicators will show workout instructions. Press the Home button to return to appear in a secure place. When you fold it in succession. The Calories/Incline display-This display will show the approximate number of calories you are finished using the hand- ...
...Measure your heart rate if desired. Note: If you exercise, the indicators around the track will appear in the workout instead of the treadmill changes. The Time display- In addi- For the most accurate heart rate reading, continue to set the start mode (see page 14. ... then disappear and the indicators will show workout instructions. Press the Home button to return to appear in a secure place. When you fold it in succession. The Calories/Incline display-This display will show the approximate number of calories you are finished using the hand- ...
Uk Manual
Page 23
... CAUTION: Do not hold the frame by the plastic foot rails. See drawing 1 at the left. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position and slide the adjustable cushions to raise, lower, or move the... locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to the left . Hold the metal frame firmly with your right hand. Hold the upper end...
... CAUTION: Do not hold the frame by the plastic foot rails. See drawing 1 at the left. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position and slide the adjustable cushions to raise, lower, or move the... locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. Bend your legs and keep your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to the left . Hold the metal frame firmly with your right hand. Hold the upper end...