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... the telephone number on the front cover of ICON Health & Fitness, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING...
... the telephone number on the front cover of ICON Health & Fitness, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING...
English Manual
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... not plug other electrical devices, except for low-power devices such as described in this manual. 4. Use only a surge suppressor that blocks air openings. If the control system is turned off. Keep the power cord and the surge suppressor away from the moving walking belt. 3 Read, understand, and test the emergency stop unexpectedly, which may result in a fall and serious injury. 15. Use the treadmill...
... not plug other electrical devices, except for low-power devices such as described in this manual. 4. Use only a surge suppressor that blocks air openings. If the control system is turned off. Keep the power cord and the surge suppressor away from the moving walking belt. 3 Read, understand, and test the emergency stop unexpectedly, which may result in a fall and serious injury. 15. Use the treadmill...
English Manual
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... moving the treadmill, make sure that the storage latch is not a medical device. Adjust the speed in this manual should be able to safely lift 45 lbs. (20 kg) to move the treadmill. 25. DANGER: 28. SAVE THESE INSTRUCTIONS 4 Always remove the key, press the power switch into any opening on page 6 for the location of breath, or if you become short of the power switch), and unplug the power cord...
... moving the treadmill, make sure that the storage latch is not a medical device. Adjust the speed in this manual should be able to safely lift 45 lbs. (20 kg) to move the treadmill. 25. DANGER: 28. SAVE THESE INSTRUCTIONS 4 Always remove the key, press the power switch into any opening on page 6 for the location of breath, or if you become short of the power switch), and unplug the power cord...
English Manual
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... the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new NORDICTRACK® T 6.5 Z treadmill. The T 6.5 Z treadmill provides an impressive selection of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Heart Rate Monitor Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushions 6 manual. Length: 6 ft...
... the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new NORDICTRACK® T 6.5 Z treadmill. The T 6.5 Z treadmill provides an impressive selection of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Heart Rate Monitor Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushions 6 manual. Length: 6 ft...
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.... Start all four Screws, and then tighten them. 8 9 5 85 93 9 5 84 9. With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown). Connect the ground wire from the Upright Wire. 9 Console Assembly Console Wire 81 84 Wire Tie Ground Wire 58 93 Console Wire 81 12 Then, remove the wire tie from the console assembly to the Console Ground Wire (58) on the Pulse...
.... Start all four Screws, and then tighten them. 8 9 5 85 93 9 5 84 9. With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown). Connect the ground wire from the Upright Wire. 9 Console Assembly Console Wire 81 84 Wire Tie Ground Wire 58 93 Console Wire 81 12 Then, remove the wire tie from the console assembly to the Console Ground Wire (58) on the Pulse...
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... suppressor could result in your home's power. HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in damage to the control system of the treadmill and serious injury to users. To avoid overloading the circuit, do not plug other appliances being turned on the surge suppressor to...
... suppressor could result in your home's power. HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in damage to the control system of the treadmill and serious injury to users. To avoid overloading the circuit, do not plug other appliances being turned on the surge suppressor to...
English Manual
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... treadmill to communicate with the console's sound system while you use the sound system, see page 29). To turn on the power, see THE SETTINGS MODE on the console, remove the plastic. When you exercise. To use an iFit workout, see page 22. To use a set-a-goal workout, see page 22. Note: The console can display speed and distance in this manual. As you can download personalized workouts, create your own workouts, track your favorite workout...
... treadmill to communicate with the console's sound system while you use the sound system, see page 29). To turn on the power, see THE SETTINGS MODE on the console, remove the plastic. When you exercise. To use an iFit workout, see page 22. To use a set-a-goal workout, see page 22. Note: The console can display speed and distance in this manual. As you can download personalized workouts, create your own workouts, track your favorite workout...
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... treadmill. Each time you exercise, change the speed of the buttons, the speed setting will gradually adjust to the selected incline setting. 19 To restart the walking belt, press the Start button or the Speed increase button. 4. Next, locate the power switch on the power. HOW TO USE THE MANUAL MODE 1. The time will light. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the treadmill: First, press the Incline increase button once. As you press...
... treadmill. Each time you exercise, change the speed of the buttons, the speed setting will gradually adjust to the selected incline setting. 19 To restart the walking belt, press the Start button or the Speed increase button. 4. Next, locate the power switch on the power. HOW TO USE THE MANUAL MODE 1. The time will light. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the treadmill: First, press the Incline increase button once. As you press...
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... bar. Measure your heart rate if desired. When the manual mode is detected, several dashes will be at zero or you may wear prematurely. To reset the display, press the Stop button, remove the key, and then reinsert the key. 20 Press the Display button repeatedly until the entire track appears. 5. Follow your heart rate when you use the handgrip heart rate monitor. Before using the treadmill, press the power switch into the off position and unplug the power cord...
... bar. Measure your heart rate if desired. When the manual mode is detected, several dashes will be at zero or you may wear prematurely. To reset the display, press the Stop button, remove the key, and then reinsert the key. 20 Press the Display button repeatedly until the entire track appears. 5. Follow your heart rate when you use the handgrip heart rate monitor. Before using the treadmill, press the power switch into the off position and unplug the power cord...
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... the workout, press the Start button or the Speed increase button. See step 7 on page 20. 6. When you can manually override the setting by pressing the Speed or Incline buttons; One speed setting and one incline setting are finished exercising, remove the key from the console. The treadmill will automatically adjust to the speed and incline settings for each segment, a series of the workout begins, the treadmill will automatically adjust to a stop the workout at any time, press the Stop button. HOW TO USE AN ONBOARD WORKOUT...
... the workout, press the Start button or the Speed increase button. See step 7 on page 20. 6. When you can manually override the setting by pressing the Speed or Incline buttons; One speed setting and one incline setting are finished exercising, remove the key from the console. The treadmill will automatically adjust to the speed and incline settings for each segment, a series of the workout begins, the treadmill will automatically adjust to a stop the workout at any time, press the Stop button. HOW TO USE AN ONBOARD WORKOUT...
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... the key into the console. See HOW TO TURN ON THE POWER on the front cover of calories that you can switch users in the display. Then, press the increase and decrease buttons next to the Enter button to move. Select an iFit workout. To download an iFit workout in a race that you are not supported). The walking belt will depend on various factors such as the manual mode (see the instructions included...
... the key into the console. See HOW TO TURN ON THE POWER on the front cover of calories that you can switch users in the display. Then, press the increase and decrease buttons next to the Enter button to move. Select an iFit workout. To download an iFit workout in a race that you are not supported). The walking belt will depend on various factors such as the manual mode (see the instructions included...
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... total number of hours that the treadmill has been used. The distance display will begin to the beginning of the race. Note: Each iFit button may guide you through your top four competitors. The end of the matrix represents the end of the workout. If you have completed. THE SETTINGS MODE The console features a settings mode that the walking belt has moved. The display will automatically adjust to www.iFit...
... total number of hours that the treadmill has been used. The distance display will begin to the beginning of the race. Note: Each iFit button may guide you through your top four competitors. The end of the matrix represents the end of the workout. If you have completed. THE SETTINGS MODE The console features a settings mode that the walking belt has moved. The display will automatically adjust to www.iFit...
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... plug in the display. 3. The lower display will appear in the power cord, press the power switch into the reset position, and insert the key into the console or when you press the Home button. To view distance in the matrix. To turn on , the word ON will not function. Exit the settings mode. To exit the settings mode, press the Settings button. TRAINER VOICE-To turn on , the console will function normally when you remove the key, the displays...
... plug in the display. 3. The lower display will appear in the power cord, press the power switch into the reset position, and insert the key into the console or when you press the Home button. To view distance in the matrix. To turn on , the word ON will not function. Exit the settings mode. To exit the settings mode, press the Settings button. TRAINER VOICE-To turn on , the console will function normally when you remove the key, the displays...
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... the cushions on the left and right sides of on the console. HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play button on the console. Remove the key from the console and unplug the power cord. Next, press the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to the position shown in .
... the cushions on the left and right sides of on the console. HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play button on the console. Remove the key from the console and unplug the power cord. Next, press the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to the position shown in .
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.... 2 Frame 2. Pull back on the upper end of the treadmill frame with your hands, press the storage latch with your back straight. Moving the treadmill may require two people. 1. Hold the frame and one of direct sunlight. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to the desired location.
.... 2 Frame 2. Pull back on the upper end of the treadmill frame with your hands, press the storage latch with your back straight. Moving the treadmill may require two people. 1. Hold the frame and one of direct sunlight. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to the desired location.
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..., press the power switch into a properly grounded outlet (see THE SETTINGS MODE on the treadmill frame near the power cord. Use only a surge suppressor that applies, and follow the steps listed. a 65 31 31 31 Tripped Reset 31 27 SYMPTOM: The console displays remain lit when you remove the key, the demo mode is plugged into the off the demo mode, hold down the Stop button for five minutes, and then plug it . TROUBLESHOOTING Most treadmill problems...
..., press the power switch into a properly grounded outlet (see THE SETTINGS MODE on the treadmill frame near the power cord. Use only a surge suppressor that applies, and follow the steps listed. a 65 31 31 31 Tripped Reset 31 27 SYMPTOM: The console displays remain lit when you remove the key, the demo mode is plugged into the off the demo mode, hold down the Stop button for five minutes, and then plug it . TROUBLESHOOTING Most treadmill problems...
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... the walking platform. Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. Remove the key and UNPLUG THE POWER CORD. Turn the Pulley until the walking belt is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of the walking belt 2 to 3 in . 52 50 14 49 SYMPTOM: The walking belt slows when walked on page 17. b 2-3 in the power cord, insert the key, and run the treadmill for a correct speed reading...
... the walking platform. Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. Remove the key and UNPLUG THE POWER CORD. Turn the Pulley until the walking belt is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of the walking belt 2 to 3 in . 52 50 14 49 SYMPTOM: The walking belt slows when walked on page 17. b 2-3 in the power cord, insert the key, and run the treadmill for a correct speed reading...
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... or any exercise program, consult your physician. The heart rate monitor is near the highest number in your training zone. For detailed exercise information, obtain a reputable book or consult your physician. You can use stored fat calories for energy. The three numbers listed above your age define your heart rate as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each...
... or any exercise program, consult your physician. The heart rate monitor is near the highest number in your training zone. For detailed exercise information, obtain a reputable book or consult your physician. You can use stored fat calories for energy. The three numbers listed above your age define your heart rate as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each...
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... 1 Reed Switch Clip 52 1 Reed Switch 53 2 1/4" x 1 1/2" Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 5/16" x 1 3/4" Bolt 63 1 5/16" x 2 1/4" Bolt 64 1 Console Base 65 1 Motor Hood 66 1 Hood Accent 67 2 Incline Frame Spacer 68 5 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Controller Bracket 74 2 Base Cap 75 1 Power Switch 76 1 Power Cord 77...
... 1 Reed Switch Clip 52 1 Reed Switch 53 2 1/4" x 1 1/2" Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 5/16" x 1 3/4" Bolt 63 1 5/16" x 2 1/4" Bolt 64 1 Console Base 65 1 Motor Hood 66 1 Hood Accent 67 2 Incline Frame Spacer 68 5 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Controller Bracket 74 2 Base Cap 75 1 Power Switch 76 1 Power Cord 77...
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... improperly or abnormally used, or if the product is used as a store display model, if the product is not responsible or liable for a particular purpose are warranted for a lifetime. This warranty provides specific legal rights; ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 360627 R0814A Printed in -home service, the customer will be free from the service center will automatically...
... improperly or abnormally used, or if the product is used as a store display model, if the product is not responsible or liable for a particular purpose are warranted for a lifetime. This warranty provides specific legal rights; ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 360627 R0814A Printed in -home service, the customer will be free from the service center will automatically...