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English Manual - Page 1
www.nordictrack.com
Model No. CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. Keep this manual for future reference.
MT Sat. 8 a.m.-4 p.m. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; NTEX02309.2 Serial No. IMPORTANT: Please register this product (see the limited warranty on the back cover ...
English Manual - Page 2
NordicTrack is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ...
English Manual - Page 3
... only. Replace any exercise program, consult your back.
12. Use the exercise cycle only as an exercise aid in determining heart rate trends in general.
11. Make sure that all users of the exercise cycle are adequately informed of all parts regularly. The pulse sensor is intended only as described in a commercial, rental, or institutional setting.
5. Always...
English Manual - Page 4
... Knob Pedal/Strap Wheel
4 To help us . Cycling is an effective exercise for selecting the revolutionary NordicTrack® GX 2.0 exercise cycle.
The model number and the location of the serial number decal are labeled in the drawing below. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this...
English Manual - Page 5
... exercise cycle in the hardware kit, check to identify small parts.
M8 Locknut (72)-4
M8 Split Washer (75)-8
M8 Washer (43)-2
M4 x 5mm Bright Screw
(91)-1
M4 x 16mm Screw (90)-8
M8 x 20mm Patch Screw
(74)-4
M10 x 95mm Patch Screw (76)-4
M6 x 70mm Bolt Set (50)-1 M6 x 60mm Bolt Set (51)-1
5
Place all parts of this manual...
English Manual - Page 8
... to the Upright (4) with all local codes and ordinances. Attach the Handlebar (5) to an M6 x 70mm Bolt Set (50).
Plug one end of this manual. Screw Batteries
13
Battery Cover
Batteries
8... M6 x 60mm Bolt Set (51) through the Handlebar. Otherwise, you may damage the
console displays or other end into an outlet installed in accordance with the M6 x 70mm Bolt Set (50) and two ...
English Manual - Page 12
... that change the console settings, see page 20. ...stores. iFit cards are installed (see the front ...an array of this manual. You can even ...specific fitness goals. To play the Calorie Destroyer game, see page 18. Note: Before using the handgrip pulse sensor. To change the resistance of the console, remove the plastic.
12 When you use the sound system, see page 21. While you exercise...
English Manual - Page 15
... of the flashing segment indicates the resistance level for consecutive segments.
As you exercise, you will then be programmed for the current segment. Profile
IMPORTANT: The ...exercising, the console will also appear in the display, decrease your speed. Begin pedaling or press any time, stop pedaling. Begin pedaling to start the workout. When you can manually override the setting...
English Manual - Page 16
...the words ADJUST MAX TARGET HEART RATE will automatically increase or decrease to the target heart rate setting.
HOW TO USE A HEART RATE CONTROL WORKOUT
1.
A few seconds to alert you hold...console will then appear in the display for the workout (see EXERCISE INTENSITY on the console. Enter a target heart rate setting.
Begin pedaling to turn on the metal contacts for the ...
English Manual - Page 17
... step 6 on page 13.
7. To stop the workout at a speed that is too high or too low, you can manually override the setting by pressing the resistance buttons. To restart the workout, simply resume pedaling.
6.
As you exercise, you will be slower than the target speed.
Make sure to the target heart rate...
English Manual - Page 20
... workout. A moment after you select a workout, the voice of this manual. HOW TO USE AN IFIT WORKOUT
HOW TO USE THE SOUND SYSTEM
iFit... to the slot will turn on the console.
When you exercise, plug the included audio cable into the jack on the ...the Volume increase and decrease buttons on and text will begin guiding you through the consoleʼs sound system while you turn ...
English Manual - Page 22
...problems...Using a flat screwdriver, release the tabs on page 14. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all the batteries at the same time;
Slide the ...exercise cycle, use the handgrip pulse sensor, see the instructions below).
55 57
20
Using an adjustable wrench, turn the left Disc Cover (18). Next, rotate the Left Crank Arm (20) to release it .
Replace any worn parts...
English Manual - Page 24
... a guide to achieving results. Cooling Down-Finish with pre-existing health problems.
The pulse sensor is to strengthen your cardiovascular system, you may affect the accuracy of exercise does ... make exercise a regular and enjoyable part of stretching. Only after the first few months of stretching and light exercise. For aerobic exercise, adjust the intensity of your exercise until your...
English Manual - Page 26
...89
8
90 18
91
2
92
2
93
6
*
-
*
-
PART LIST-Model No. NTEX02309.2
R0810A
Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty.
1
1
2
1
3
1... Arm M6 x 70mm Bolt Set M6 x 60mm Bolt Set Arm Lock C-magnet Drive Belt...Manual
Note: Specifications are not illustrated.
26
English Manual - Page 28
... when contacting us assist you specific legal rights. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 299003 R0810A
Printed in -home service, the customer will be responsible for a minimal handling charge. ICON Health & Fitness, Inc. (ICON) warrants this warranty is shipped to a service center, freight charges to repairing or replacing, at ICONʼs option...
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