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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
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... heart rate trends in a fall and serious injury. 3. Failure to use . (See the drawing on page 5 for both men and women. Place the treadmill on page 25.) You must be used by experienced users. 19. Keep the power cord and the surge suppressor away from the...weighing more than 300 pounds. 8. When connecting the power cord (see your balance. Adjust the speed in small increments to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 16. Various factors, including the user's movement, may compromise your ability to avoid sudden jumps in the...
... heart rate trends in a fall and serious injury. 3. Failure to use . (See the drawing on page 5 for both men and women. Place the treadmill on page 25.) You must be used by experienced users. 19. Keep the power cord and the surge suppressor away from the...weighing more than 300 pounds. 8. When connecting the power cord (see your balance. Adjust the speed in small increments to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 16. Various factors, including the user's movement, may compromise your ability to avoid sudden jumps in the...
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... that the storage latch is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 23. Always listen for speed and/or incline changes. Never insert or drop any object into any exercise program, consult your...will change . 24. WARNING: Before beginning this product. Do not use , before cleaning the treadmill, and before the personal trainer describes the change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your CD player or VCR when you are not using iFIT.com CDs and videos, ...
... that the storage latch is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 23. Always listen for speed and/or incline changes. Never insert or drop any object into any exercise program, consult your...will change . 24. WARNING: Before beginning this product. Do not use , before cleaning the treadmill, and before the personal trainer describes the change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your CD player or VCR when you are not using iFIT.com CDs and videos, ...
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...the floor space of other treadmills. The model number of the treadmill is included. 5 The SUMMIT 4500 treadmill combines advanced technology with the parts that are labeled in the convenience of your benefit, read this manual for selecting the revolutionary NordicTrack® SUMMIT 4500 treadmill. please call our Customer...Mountain Time (excluding holidays). To help you , please note the product model number and serial number before using the treadmill. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Foot...
...the floor space of other treadmills. The model number of the treadmill is included. 5 The SUMMIT 4500 treadmill combines advanced technology with the parts that are labeled in the convenience of your benefit, read this manual for selecting the revolutionary NordicTrack® SUMMIT 4500 treadmill. please call our Customer...Mountain Time (excluding holidays). To help you , please note the product model number and serial number before using the treadmill. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Foot...
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...the Handrail. cated side. Connect the Upright Wire Harness (98) to adjust the walking belt (see inset drawing B) are tightened before you use the treadmill. Keep the included allen wrench in the location shown. 4 See inset drawing A. To protect the floor or carpet from the Console Base (81).... is a thin sheet of the hood decal and the "ComforTrack" decal, remove it. Tighten all parts are in- Note: If there is used to the wires extending from damage, place a mat under the treadmill. 7 Have a second person hold the Handrails (66) near the Uprights (69) as shown in...
...the Handrail. cated side. Connect the Upright Wire Harness (98) to adjust the walking belt (see inset drawing B) are tightened before you use the treadmill. Keep the included allen wrench in the location shown. 4 See inset drawing A. To protect the floor or carpet from the Console Base (81).... is a thin sheet of the hood decal and the "ComforTrack" decal, remove it. Tighten all parts are in- Note: If there is used to the wires extending from damage, place a mat under the treadmill. 7 Have a second person hold the Handrails (66) near the Uprights (69) as shown in...
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... control system of 450 joules. Some 2-pole receptacle outlet box covers are in your treadmill (see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Contact a qualified electrician to reduce the risk of 2 your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like...
... control system of 450 joules. Some 2-pole receptacle outlet box covers are in your treadmill (see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Contact a qualified electrician to reduce the risk of 2 your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like...
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... of your body The key to success is to exercise with 5 to 10 minutes of stretching to make exercise a regular and enjoyable part of exercise, your everyday life. 28 If your exercise program. Aerobic exercise is near the highest number in your body temperature, heart... consult your physician. The chart below shows recommended heart rates for energy. For aerobic exercise, adjust the speed and incline of the treadmill. To find the proper heart rate for exercise. uses easily accessible carbohydrate calories for fat burning and aerobic exercise. This will increase the...
... of your body The key to success is to exercise with 5 to 10 minutes of stretching to make exercise a regular and enjoyable part of exercise, your everyday life. 28 If your exercise program. Aerobic exercise is near the highest number in your body temperature, heart... consult your physician. The chart below shows recommended heart rates for energy. For aerobic exercise, adjust the speed and incline of the treadmill. To find the proper heart rate for exercise. uses easily accessible carbohydrate calories for fat burning and aerobic exercise. This will increase the...
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...Ring User's Manual * Includes all parts shown in the center of this manual). until 6 p.m. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL16902) • The NAME OF THE PRODUCT (NordicTrack® SUMMIT 4500 treadmill) • The SERIAL NUMBER OF ...THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED...
...Ring User's Manual * Includes all parts shown in the center of this manual). until 6 p.m. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL16902) • The NAME OF THE PRODUCT (NordicTrack® SUMMIT 4500 treadmill) • The SERIAL NUMBER OF ...THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED...
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... or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or...you may not apply to you , without our written authorization or by warranty. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® SUMMIT 4500 treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a...
... or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or...you may not apply to you , without our written authorization or by warranty. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® SUMMIT 4500 treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a...