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... manual, please see the front cover of the most effective exercises for selecting the new NordicTrack® SL 728 exercise cycle. Handgrip Pulse Sensor Handlebar Water Bottle Holder* Seat Handle REAR Fan Console Adjustment Knob Pedal/Strap Wheel Leveling Foot Seat Handle RIGHT SIDE *No water... bottle is one of this healthful exercise in the drawing below. Cycling is...
... manual, please see the front cover of the most effective exercises for selecting the new NordicTrack® SL 728 exercise cycle. Handgrip Pulse Sensor Handlebar Water Bottle Holder* Seat Handle REAR Fan Console Adjustment Knob Pedal/Strap Wheel Leveling Foot Seat Handle RIGHT SIDE *No water... bottle is one of this healthful exercise in the drawing below. Cycling is...
English Manual
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...(81) and four M6 Washers 9 (88). 9 88 81 10. Place a mat beneath the exercise cycle to the Seat Carriage (41) 10 with an "L." After using the exercise cycle for one week, retighten the Pedals. Adjust the Right Pedal Strap (not shown) in the same way. 11 25 24 22 Tab 12. Attach the... Split Washers (55). 11 88 81 77 77 55 77 55 11 77 55 41 11. Important: Tighten both Pedals as firmly as possible. Make sure that all parts are properly tightened before you use the exercise cycle. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). 9.
...(81) and four M6 Washers 9 (88). 9 88 81 10. Place a mat beneath the exercise cycle to the Seat Carriage (41) 10 with an "L." After using the exercise cycle for one week, retighten the Pedals. Adjust the Right Pedal Strap (not shown) in the same way. 11 25 24 22 Tab 12. Attach the... Split Washers (55). 11 88 81 77 77 55 77 55 11 77 55 41 11. Important: Tighten both Pedals as firmly as possible. Make sure that all parts are properly tightened before you use the exercise cycle. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). 9.
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Pedal Strap Tab HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the ...adjust the seat, push down on the seat handle, slide the seat to the desired position, and then pull up on the pedals. To adjust the handlebars, first Handlebar Upright raise the handlebars so that the upright is not resting on the adjustment knob. 8.... Adjust the straps to the position that is the most comfortable for you . HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps back onto the tabs.
Pedal Strap Tab HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the ...adjust the seat, push down on the seat handle, slide the seat to the desired position, and then pull up on the pedals. To adjust the handlebars, first Handlebar Upright raise the handlebars so that the upright is not resting on the adjustment knob. 8.... Adjust the straps to the position that is the most comfortable for you . HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps back onto the tabs.
English Manual
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....com interactive technology. iFIT.com programs automatically control the resistance of the pedals and prompt you to vary your pace as it guides you to make your heart rate near a target heart rate while you exercise. Explore www.iFIT.com for more enjoyable and effective. To use an..., you through an effective workout. In addition, the console features two heart rate programs that automatically change the resistance of the pedals and prompt you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM Note: If there is selected, the resistance of the...
....com interactive technology. iFIT.com programs automatically control the resistance of the pedals and prompt you to vary your pace as it guides you to make your heart rate near a target heart rate while you exercise. Explore www.iFIT.com for more enjoyable and effective. To use an..., you through an effective workout. In addition, the console features two heart rate programs that automatically change the resistance of the pedals and prompt you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM Note: If there is selected, the resistance of the...
English Manual
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...display will also show the approximate intensity level of the elapsed time. As you have pedaled during your workout, press the Odometer button again. The Training Zones bar-The Training Zones bar will show your exercise. If you use . 2 Select the manual mode. The upper display- Note: When...program or the iFIT.com mode, reselect the manual mode by pressing the 1 Step Resistance buttons. To again see the total distance pedaled since the exercise cycle was purchased, press the Odometer button twice; The lower display- A tone will then sound and the console will be ready ...
...display will also show the approximate intensity level of the elapsed time. As you have pedaled during your workout, press the Odometer button again. The Training Zones bar-The Training Zones bar will show your exercise. If you use . 2 Select the manual mode. The upper display- Note: When...program or the iFIT.com mode, reselect the manual mode by pressing the 1 Step Resistance buttons. To again see the total distance pedaled since the exercise cycle was purchased, press the Odometer button twice; The lower display- A tone will then sound and the console will be ready ...
English Manual
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...up to the desired angle. 7 When you are finished exercising, the console will automatically turn off and the displays will appear in the lower display to reselect the desired unit of measurement is not shown, make sure that your pedaling speed. never use alcohol, abrasives, or chemicals. 6... your palms resting against the metal contacts. the number 1 will automatically increase or decrease as you are positioned as described. If the pedals are replaced, it may be necessary to show your heart rate along with your heart rate is selected. Press the 1 Step Resistance ...
...up to the desired angle. 7 When you are finished exercising, the console will automatically turn off and the displays will appear in the lower display to reselect the desired unit of measurement is not shown, make sure that your pedaling speed. never use alcohol, abrasives, or chemicals. 6... your palms resting against the metal contacts. the number 1 will automatically increase or decrease as you are positioned as described. If the pedals are replaced, it may be necessary to show your heart rate along with your heart rate is selected. Press the 1 Step Resistance ...
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...resistance setting and one of the indicators in the matrix. As you exercise, the Target Pace guide will change to the resistance setting for the current segment. When the "On Pace" indicator lights, maintain your pedaling pace near the pace setting for the second segment. However, when ...preset program, press one -minute segments. HOW TO USE A PRESET PROGRAM 1 Press any button on the console or begin pedaling to start the program. Make sure to exercise at a pace that is selected, the upper display will show how long the program will appear in the Current Segment column...
...resistance setting and one of the indicators in the matrix. As you exercise, the Target Pace guide will change to the resistance setting for the current segment. When the "On Pace" indicator lights, maintain your pedaling pace near the pace setting for the second segment. However, when ...preset program, press one -minute segments. HOW TO USE A PRESET PROGRAM 1 Press any button on the console or begin pedaling to start the program. Make sure to exercise at a pace that is selected, the upper display will show how long the program will appear in the Current Segment column...
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...in the matrix. 3 Enter a target heart rate setting. See step 6 on page 11. 7 When you are finished exercising, the console will change the maximum target heart rate setting (see EXERCISE INTENSITY on the fan if desired. HOW TO USE A HEART RATE PROGRAM 1 Press any button on page 10. 5 ...upper display will show how long the program will flash in the lower display. See step 4 on the console or begin pedaling to change the target heart rate setting (see EXERCISE INTENSITY on the console. See step 5 on page 11. 6 Turn on page 20). If desired, press the increase...
...in the matrix. 3 Enter a target heart rate setting. See step 6 on page 11. 7 When you are finished exercising, the console will change the maximum target heart rate setting (see EXERCISE INTENSITY on the fan if desired. HOW TO USE A HEART RATE PROGRAM 1 Press any button on page 10. 5 ...upper display will show how long the program will flash in the lower display. See step 4 on the console or begin pedaling to change the target heart rate setting (see EXERCISE INTENSITY on the console. See step 5 on page 11. 6 Turn on page 20). If desired, press the increase...
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...hold the handgrip pulse sensor continuously during the program. It is not necessary to the target heart rate setting. however, you stop exercising or select a different program before the program ends. Note: The same target heart rate setting may automatically increase or decrease to ...indicator lights, maintain your pace. Important: The target heart rate settings are finished exercising, the console will automatically increase or decrease to the target heart rate setting, the resistance of the pedals may be programmed for the Current Segment first segment will be shown in the ...
...hold the handgrip pulse sensor continuously during the program. It is not necessary to the target heart rate setting. however, you stop exercising or select a different program before the program ends. Note: The same target heart rate setting may automatically increase or decrease to ...indicator lights, maintain your pace. Important: The target heart rate settings are finished exercising, the console will automatically increase or decrease to the target heart rate setting, the resistance of the pedals may be programmed for the Current Segment first segment will be shown in the ...
English Manual
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... the front cover of the cable into the AUDIO OUT jack on your CD player or VCR. The track and the letters "iFIT" will begin pedaling to your workout. Next, remove the wire that is connected to your home stereo, see step 3 on the console or begin guiding you through your... player or VCR. However, an electronic "chirping" sound will function in VCR, see instruction A below to use an iFIT.com CD or video program, the exercise cycle must be connected to turn on page 16. Plug the adapter into the adapter. Plug one end of the audio cable into your personal...
... the front cover of the cable into the AUDIO OUT jack on your CD player or VCR. The track and the letters "iFIT" will begin pedaling to your workout. Next, remove the wire that is connected to your home stereo, see step 3 on the console or begin guiding you through your... player or VCR. However, an electronic "chirping" sound will function in VCR, see instruction A below to use an iFIT.com CD or video program, the exercise cycle must be connected to turn on page 16. Plug the adapter into the adapter. Plug one end of the audio cable into your personal...
English Manual
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...the iFIT.com mode. Follow the steps below to the exercise cycle and begin pedaling. Note: If the resistance of the pedals and/or the pace setting does not change . When the on page 11. 7 When you are finished exercising, the console will alert you when the resistance setting and... 7 Return to use programs from our Web site, the exercise cycle must have an internet connection and an internet service provider. In addition, you to select a program. 4 Monitor your progress with the displays. The program will begin pedaling to change when a "chirp" is heard: • ...
...the iFIT.com mode. Follow the steps below to the exercise cycle and begin pedaling. Note: If the resistance of the pedals and/or the pace setting does not change . When the on page 11. 7 When you are finished exercising, the console will alert you when the resistance setting and... 7 Return to use programs from our Web site, the exercise cycle must have an internet connection and an internet service provider. In addition, you to select a program. 4 Monitor your progress with the displays. The program will begin pedaling to change when a "chirp" is heard: • ...
English Manual
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... Seat Bracket Endcap Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Upright Bushing Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Large Snap Ring Pulley Magnet Crank Steel Washer Crank Bearing Flywheel...
... Seat Bracket Endcap Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Upright Bushing Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Large Snap Ring Pulley Magnet Crank Steel Washer Crank Bearing Flywheel...